This is just one of countless times I’ve strolled this connector-trail. It’s different every time. This time, I was literally arrested mid-stride to snap this.
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On this day
June 19th
Focus is key
How can we know if an idea is a good one? This time on Out on the Wire, we investigate how to refine story ideas using the focus sentence and the X/Y story formula. Plus, Ira Glass recounts a reporting trip gone sideways and Jay Allison’s takedown of formulaic storytelling.
~ Jessica Abel from, Episode 2: Focus – Jessica Abel
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Episode 2 of Jessica Abel’s Out on the Wire podcast continues to be really good.
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Creativity
The truth is that one day you hate yourself, and the next day you can’t wait to use your gifts.
~ Adam J. Kurtz
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Fabulous hair
Is this a bat? …a werewolf? I’m not sure, but its hair is fabulous!
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Rambling
I’ve too-recently discovered the value of perambulation. Although, I can walk great distances when I’m going somewhere specific, I find a simple stroll is so much better for my mental flossing.
I once walked the distance covered by the Hobbits, from the Shire to Mt. Doom in Mordor. It was an engaging challenge (and the Hobbits did it much more quickly that I managed—which gave me new found respect for those little people) but it eventually became just a thing I was ticking off. Each time I walked one of a very small few routes that I’d measured, I simply added to the tally. Somehow, having a destination made the walks (those whereupon it occurred to me that I was getting closer to Mordor) not feel like perambulation.
That “life affirming” element lives in the rigor of the act. The days are rigorous if nothing else.
~ Craig Mod from, The Performance Art of the Walk — Ridgeline issue 150
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Maybe my problem is simply my work ethic. I have a crushing work ethic and it’s taken me a great deal of effort to let go of feeling guilty when I’m not working. If I’m on a journey—a walk or a project—if there’s a destination, then my work ethic rears its ugly head and tries to suck the perambulation out of it.
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Apparently worthless
Do not depend on the hope of results. You may have to face the fact that your work will be apparently worthless and even achieve no result at all, if not perhaps results opposite to what you expect. As you get used to this idea, you start more and more to concentrate not on the results, but on the value, the rightness, the truth of the work itself. You gradually struggle less and less for an idea and more and more for specific people. In the end, it is the reality of personal relationship that saves everything.
~ Thomas Merton
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Otherwise life feels empty
So I make it really simple. I’d say art is: “That which you have no choice but to do, because your soul demands it”.
~ Hugh MacLeod
Yes, it’s a fairly flawed definition. But it illustrates something that most people don’t get about artists or entrepreneurs. We do it, because if we don’t, life feels empty. The downside being, it doesn’t exactly come with an easy life.
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The only rule
What I learned from reading about writing…
~ “Dynomight” from, What I learned from reading about writing
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This was a fun read and is mostly not the usual titles one sees suggested to read on writing. Among many things, I am a writer. I enjoy learning what appears—in others’ view—to be the right way to do things. The more I read, write, and read on writing, the more I’m convinced it’s just like any other mastery practice: The only rule is that there really are no real rules. Understand the best, accepted practices, (often labeled “rules” to get the newbies to start in the correct direction,) and then later move on to do whatever you please.
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The balance of no-balance
There was no sense of trying to balance my desire for doing good and useful things with my desire for comfort and pleasure. I let the good and useful always outrank the pleasurable and comfortable. Operating this way entailed a fair amount of physical discomfort, but it felt far more emotionally comfortable than trying to manage two competing sets of values.
And here’s the interesting part: pleasure and comfort arose constantly anyway. I enjoyed them when they did, with no sense of tradeoff or guilt. However, I didn’t do anything just because it was pleasurable or comfortable, and ironically that made for a much more pleasant and comfortable existence.
~ David Cain from, The Ancient Art of Using Time Well
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I have a few reminders that are variations of the idea that I cause all the problems I experience. The more I let that idea seep in, the better things seem to get. It takes energy to balance; balancing priorities, balancing goals, balancing time-frames of planning, balancing rationalization versus guilt, balancing energy levels, balancing responsibilities, balancing gratification versus delay, …
Try this: find something to balance on. Something pretty easy. A 2×4 laid on its wide side, or stood on it’s narrow edge. A curb. A railing if you dare. Get a stopwatch and balance (your toes/heel go along the thing you’re on, not perched like a bird) for 30 minutes. No music, no walking forward or backward, no doing anything else. Shift to the other foot when one side is tired. If you fall off, don’t chide yourself. Simple get back on. Practice being kind to yourself as you do this.
Balancing takes tremendous energy.
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Quiet
I maintained this illusion until, inspired by a stupidly expensive device that only does one thing, I taped my old phone to a bluetooth keyboard and began to write in offline mode. It was immediately a magical experience. It was so *quiet*. I could go on my porch and write and it was quiet. My thoughts got much larger because I wasn’t subconsciously afraid I’d interrupt them. I began to feel angry at my laptop. Why did it insist on hurting me so much? Why couldn’t it be pure like the offline phone/keyboard experience? Why couldn’t I just create things?
~ “Elizabeth” from, Turns Out Interruptions Are Bad, Who Knew? — LessWrong
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Don’t worry, I’m not getting on my soapbox about distraction and being used by your phone and the Internet and social networks. Nope, definitely not getting on my soapbox.
Today, I’ve gotten my ladder and I’m climbing on my roof to preach right over your head—you nice people in my front lawn, who are smart enough to be reading, reading stuff that has paragraphs, from a site on the open web, even if you only subscribe to the email because you haven’t mastered RSS—nope not preaching at you, dearest choir of mine, not today.
But you people in the back… Can you not see the Oxo® easy-grip handles that extendeth from thine brains?! Can you not see the unwashed masses of people who labor for Facelessco et al to write software that grabs you by those handles?
What say you? WHAT? …sorry you have to yell, I can’t hear you so well from up here on my roof… Oh, you cannot in fact see the handles? …well, have you tried looking in the mirror? …uh, hello?! Where are you going? Oh yes, definitely check that message, and scroll through Instagram and I’ll just wait here on my roof.
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Frank Mejia: World Chase Tag, coaching, and competition
What leads someone to transform personal passion for parkour into a career in coaching and movement education?
Frank Mejia discusses PK Move and Urban Evolution, and the path to how and why he became a coach. He reflects on his experience with World Chase Tag, explaining the game and its intricacies. Frank shares his thoughts on travel and the role it’s played in his journey, before wrapping up with his thoughts on competition.
Teaching is such a privilege. It’s so much fun to bring people up and show them this thing they didn’t think they could do.
~ Frank Mejia (13:20)
This conversation explores the journey of a parkour enthusiast transitioning into a coach, beginning with an incidental school project and evolving into a full-time commitment to movement education. Frank recounts how early skepticism about coaching shifted as he experienced the satisfaction of teaching and guiding others. His involvement with organizations like PK Move and Urban Evolution highlights his contributions to both senior fitness programs and general parkour instruction.
The discussion also touches on his participation in World Chase Tag, offering insights into the competitive aspects of the sport and the mental strategies involved in high-pressure movement environments. Frank reflects on how coaching has enriched his personal training and fostered community connections. Travel, competition, and collaboration emerge as recurring themes, showcasing the broader opportunities that parkour and coaching can provide.
Takeaways
The transition to coaching — Frank’s path to becoming a parkour coach began with a school project and gradually transformed into a passion for teaching.
Impact of coaching on personal training — Teaching others highlighted gaps in the guest’s personal practice, leading to self-improvement and more balanced training.
Community and connection — Observing the camaraderie and enjoyment among other coaches shifted Frank’s perception of teaching from a chore to a fulfilling activity.
World Chase Tag experience — Participation in this high-stakes competition offered insights into mental strategy, teamwork, and navigating pressure in competitive environments.
Role of PK Move and Urban Evolution — Frank describes involvement in specialized parkour programs for seniors and general community classes, emphasizing inclusivity and adaptability.
Value of travel and exploration — Travel and working in different parkour communities broadened Frank’s coaching skills and deepened his appreciation for diverse training environments.
The evolution of competition in parkour — Frank’s views on parkour competitions evolved, recognizing their value in fostering personal growth, collaboration, and community bonding.
Resources
PK Move — A parkour organization focused on movement education for seniors and underserved communities.
Urban Evolution — A gym in Alexandria, Virginia, offering parkour and movement classes for all ages.
World Chase Tag — An international competitive tag organization that blends parkour with high-speed evasion challenges.
Phoenix Freerunning Academy — A Michigan-based parkour gym with a strong sense of community and long-standing instructors.
Movement United — A gym in Michigan where the guest expanded his coaching experience.
(Written with help from Chat-GPT.)
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Straight-forward kindness
“Straight forward kindess” works in a world of endless human train wrecks.
~ Hugh MacLeod
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Juneteenth
THE EMANCIPATION PROCLAMATION:
By the President of the United States of America:
A PROCLAMATION
Whereas on the 22nd day of September, A.D. 1862, a proclamation
was issued by the President of the United States, containing,
among other things, the following, to wit:“That on the 1st day of January, A.D. 1863, all persons held as
slaves within any State or designated part of a State the people
whereof shall then be in rebellion against the United States shall
be then, thenceforward, and forever free; and the executive
government of the United States, including the military and naval
authority thereof, will recognize and maintain the freedom of such
persons and will do no act or acts to repress such persons, or any
of them, in any efforts they may make for their actual freedom.“That the executive will on the 1st day of January aforesaid,
by proclamation, designate the States and parts of States, if any,
in which the people thereof, respectively, shall then be in
rebellion against the United States; and the fact that any State
or the people thereof shall on that day be in good faith
represented in the Congress of the United States by members
chosen thereto at elections wherein a majority of the qualified
voters of such States shall have participated shall, in the
absence of strong countervailing testimony, be deemed conclusive
evidence that such State and the people thereof are not then
in rebellion against the United States.”Now, therefore, I, Abraham Lincoln, President of the United
States, by virtue of the power in me vested as Commander-In-Chief
of the Army and Navy of the United States in time of actual armed
rebellion against the authority and government of the United States,
and as a fit and necessary war measure for supressing said
rebellion, do, on this 1st day of January, A.D. 1863, and in
accordance with my purpose so to do, publicly proclaimed for the
full period of one hundred days from the first day above mentioned,
order and designate as the States and parts of States wherein the
people thereof, respectively, are this day in rebellion against
the United States the following, to wit:Arkansas, Texas, Louisiana (except the parishes of St. Bernard,
Palquemines, Jefferson, St. John, St. Charles, St. James, Ascension,
Assumption, Terrebone, Lafourche, St. Mary, St. Martin, and Orleans,
including the city of New Orleans), Mississippi, Alabama, Florida,
Georgia, South Carolina, North Carolina, and Virginia (except the
forty-eight counties designated as West Virginia, and also the
counties of Berkeley, Accomac, Morthhampton, Elizabeth City, York,
Princess Anne, and Norfolk, including the cities of Norfolk and
Portsmouth), and which excepted parts are for the present left
precisely as if this proclamation were not issued.And by virtue of the power and for the purpose aforesaid, I do
order and declare that all persons held as slaves within said
designated States and parts of States are, and henceforward shall
be, free; and that the Executive Government of the United States,
including the military and naval authorities thereof, will
recognize and maintain the freedom of said persons.And I hereby enjoin upon the people so declared to be free to
abstain from all violence, unless in necessary self-defence; and
I recommend to them that, in all case when allowed, they labor
faithfully for reasonable wages.And I further declare and make known that such persons of
suitable condition will be received into the armed service of
the United States to garrison forts, positions, stations, and
other places, and to man vessels of all sorts in said service.And upon this act, sincerely believed to be an act of justice,
~ Abraham Lincoln from, Juneteenth – Wikipedia
warranted by the Constitution upon military necessity, I invoke
the considerate judgment of mankind and the gracious favor
of Almighty God.
§11 – Half Measures
(Part 23 of 37 in series, Study inspired by Pakour & Art du Déplacement by V. Thibault)
The keys to life are running and reading. When you’re running, there’s a little person that talks to you and says, “Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.” You want to quit. If you learn how to defeat that person when you’re running. You will know how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There’s no new problem you could have–with your parents, with school, with a bully. There’s no new problem that someone hasn’t already had and written about it in a book.
~ Will Smith
Coming up short because of half-measures is not a problem I have. On the other hand, I am stubborn to a fault. Sure, I’m not stubborn every moment of every day, but I can easily muster my inner Bulldog when I need to dig my nails into the earth and push through things. I don’t think anyone has ever called me a “quitter.”
Self-injury? Behavior corrosive to interpersonal relationships? Mindlessly bashing myself on challenges both mental and physical? Being critical of others from a myopic view-point? Wearing my stubbornness as a badge of honor? Pride? Hubris? On all counts: Guilty as charged!
Clearly, I should continue to practice dialing-down the stubbornness. But, is there an appropriate amount of stubbornness?
Is play, or joyfulness, the key to finding the balance?
If I’m happy and having fun, does that rule out being stubborn?
Thibault’s section is urging us to avoid half-measures. But maybe I should occasionally practice putting in only a half-measure of effort. Maybe — just to practice not following through — I should try abandoning something for no particular reason?
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Grand Canyon
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The inconvenient truth
The idea of what parkour can be and the current reality of what parkour is are not the same as far as who participates. The issue of gender can’t be ignored in parkour. You hear a lot based around the idea of ‘parkour is for everyone!’, well theoretically yes, but if all you really see is young guys then if you are not a ‘young guy’, it many not occur to you that it could also be for you. Parkour as an activity is not alone in this.
~ Julie Angel from, «http://www.goseeanddo.com/parkour-the-inconvenient-truth/»
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Training while exhausted
Is training while you are exhausted beneficial?
…and do you know about the Martial Arts stack exchange?
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