As someone who writes a lot about knowledge work in the digital age, I’m fascinated by this model of cooking, which I define as follows: a workflow designed to enable someone with a high-return skill to spend most of their time applying that skill, without distraction.
For a decade I’ve been aware of this point. I’m, basically, a one-person creative process. If one leans into this way of thinking, then you immediately want to start figuring out how to not do all the other things. Which is fine if I were a one-person business process. But I am not. I’m not only a creator of valuable (in some sense other than money) work. I’m also the person who is nourished, enabling said creative work, by the random other parts. Whichever way you think of it though, Newport makes interesting points.
If I were forced to choose—in some trolley-car, false dichotomy, morality scenario—whether to give up meditation or journaling, I’m pretty sure I’d give up journaling before meditation. Or at least, that’s the lie I’d tell you. One’s meditation practice will inevitably settle into some specific physical form. The stillness is one of the keys. I was once sat (in the “having something done to you” sense) in a particular position, in the vein of a particular tradition, and now after 25 years meditating there, that’s the position I will forever assume. Still, even now for me it’s an uncommon position, it’s an uncommon point of view, and it’s an uncommon intention. Frankly, in the beginning it was simply physical agony. Now, it doesn’t make sense to not do it. Which is right, then or now?
A lot of people said meditation is like jogging or like lying in the sun on the beach. This shows a huge misunderstanding about what meditation is. Meditation is a way to go within, all the way within to the deepest level of life, the transcendence, the absolute, the totality and reality, and experience that. The human being is built for it.
You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was reading books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. An artist is a sort of emotional historian.
At some point in our lives we realize that we aren’t spring chickens anymore and we become a bit less interested in looking good naked and more interested in feeling better and making the most of the rest of our lives. It’s a hard thing to slowly realize you aren’t going to live forever.
But once you accept it, you can start to address it.
I talk a lot about movement, and the people over at GMB are top-notch. If you’re looking for something (to inspire you, get you moving, solve a specific issue, etc.) then go there.
I also talk a lot about sleep. In recent months I’ve decided my mattress is done. I’ve been refusing to spend the insane amount to replace it (and yes, I’ve heard of that brand you’re considering telling me about.) Instead I chose to lean into sleeping on really hard surfaces.
I’ve been sleeping on a 2-inch-thick air mattress, on the floor, for a week. Thoracic extension— delightful. Hip extension as an antidote to desk-sitting— delightful. Even lying on my side requires new adaptations— delightful. As it happens, I already have a platform bed with Tatami mats. Based on my week’s experiment (and countless nights sleeping on my air mattress on host’s floors) I’ve shoved the western-style mattress off the platform and ordered a traditional “floor mattress” which goes atop tatami mats. We shall see.
I already made the case in 2020’s The End of the Beginning that tech history was best understood as consisting not of multiple eras — mainframes, PCs, mobile, etc. — but rather as a multi-decade transformation from a computer-as-destination to computing-as-background.
I love the little aphorism that sufficiently advanced technology is indistinguishable from magic. Magic isn’t unreal! You will believe a magic “trick” if the magician is willing to spend more time, money, or both than any sane person would, (to paraphrase Penn Jillette.)
There is no super-natural magic. But today, there is an amazing amount of the real kind of magic. …it’s just not evenly distributed, (to paraphrase William Gibson.)
At a 2.3% growth rate in energy, within 1000 years, assuming all energy is consumed on Earth, the temperature of Earth’s surface will have to become equal to Sun’s surface temperature.
It’s often really helpful to look at things from a different perspective. (Granted, “from the surface of the sun,” is not a perspective I would like to see from.) This little article is a fun read. It’s got a bunch of small, clear statements, some vertiginous graphs, a few videos—which, mind you, I didn’t look at all… caveat emptor there. Reading it would be like playing hopscotch where someone hid an alligator in the last square. As the Talking Heads put it, “Well? How did I get here? (chorus) Letting the days go by!”
If you’d like to retain and secure more of the information you consume instead of letting noteworthy knowledge pass right through you, here’s the best way to do so: share it with someone else. The secret of why this method works is in the number of times it forces you to reiterate, and thus solidify the memory of, a piece of information.
McKay goes on to make several good points, but one in particular jumps out: That by sharing I am giving a gift to other people, and the anticipation of that—noting something now, that I’m planning to share with others later—is inherently pleasant and that pleasure also helps reinforce my memory.
I had never realized that aspect of blogging; this pleasurable feature, well in advance of the actual writing and sharing of things. But upon reflection this morning, I can assure you that it is a significant effect. I’m often caught yammering on about how everyone should have a place where they write in public, and henceforth I’m adding this pleasurable anticipation of sharing effect to my already long list of benefits to writing.
What role does overcoming obstacles through movement play in personal growth and community building?
Marcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both training and coaching. Marcus discusses his plans for traveling, the impact travel has had on him, and the adventure of learning new languages.
Parkour is interesting. It’s not that you can do the cool moves or that you’ve learned them quickly. It’s more about that process of learning them.
~ Marcus Lincoln (11:27)
The conversation explores Marcus Lincoln’s experiences as a participant and organizer of the Texas Winter Jam, an annual event that unites movement communities across Texas. Marcus shares how the jam transitioned from summer to winter and how it continues to foster collaboration among practitioners across different cities. His insights reveal how organizing the event has helped him develop problem-solving skills and build deeper connections within the community.
Marcus discusses how his move from Texas to Boston introduced him to the challenges of training in a colder climate, enhancing his resilience and adaptability. He reflects on how seasons influence training and how practicing in challenging environments fosters personal growth. The conversation also touches on Marcus’s passion for travel and his plans to visit France to experience the roots of Parkour, highlighting the importance of connecting with the origins of the practice and expanding personal horizons through new cultural experiences.
Takeaways
Texas Winter Jam — An annual gathering that connects Texas movement communities and fosters collaboration and growth.
Event organizing — Building leadership, adaptability, and communication skills by managing large-scale events.
Training across climates — Developing resilience by adapting movement practice to seasonal changes.
Parkour mindset — Viewing obstacles as opportunities for problem-solving, fostering mental and physical growth.
Community connections — Strengthening friendships and professional networks through shared movement experiences.
Travel and movement — Expanding skills and perspective by exploring international movement communities.
Challenges in coaching — Recognizing and addressing individual student challenges to foster growth and confidence.
Continuous improvement — Using personal weaknesses as starting points for creative training approaches.
Movement creativity — Designing routes and challenges that blend personal strengths and areas for improvement.
Resources
Parkour Generations Americas — Organization where Marcus Lincoln coaches and trains, providing Parkour events and coaching certifications.
Texas Winter Jam — Annual community-driven movement event organized by Marcus Lincoln and others.
ADD Academy — French academy for Art du Déplacement, where Marcus plans to visit for deeper training experiences.
Rendezvous London — International Parkour event Marcus attended and coached at.
Shakespeare may seem like an odd match for a group of hardened criminals, but Jack found that they understand the Bard on a level that most of us might not. It’s a play about murder and its consequences, performed by murderers, living out the consequences.
Turns out old Shakes knew what he was writing about.
Also, if you (unless I’m mistaken about how many felons are reading this) think you’ve understood Hamlet– well, *bzzt* oh, so sorry, thank you for playing, we have some nice parting gifts. These guys in prison, they understand Hamlet.
…a genius is simply a person who originates something never known before. Nobody but Melville could have written Moby-Dick, not even Whitman or Shakespeare. Nobody but Whitman could have written Leaves of Grass; Whitman was born to write Leaves of Grass and Melville was born to write Moby-Dick.
There are three things people get wrong about the prosecution and heartbreaking suicide of Aaron Swartz. Two of those things are about the criminal justice system. They’re disturbing, but not difficult to talk about. The third thing is about depression. It’s very difficult to talk about.
