The view, when I’m doing my work is quite often a notebook and a computer. I try to make it be outside as much as I can too. Show-your-work photos are booooooring, I know. But capturing and gestating my thoughts, and then tapping on a keyboard. That’s mostly what I do.
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Reading time: About 4 minutes, 900 words.
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This issue is https://7forsunday.com/86
Without over-explaining how the soup gets made, I’ll just mention that this, and the third, things for you to savor this week are exceptionally nerdy this week. I’m not sure whether I’m more excited by the contents of this essay (which to be fair, I only skimmed) or the fact that it’s from like 1992.
[I]n having a body, we are spatially located creatures: we must always be facing some direction, have only certain objects in view, be within reach of certain others. How we manage the spatial arrangement of items around us is not an afterthought: it is an integral part of the way we think, plan, and behave.
~ David Kirsh from, The Intelligent Use of Space
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Those four sentences are a good start at explaining what it means to be human. I heard Ido Portal (on a podcast) say something like that… about our legs for moving, arms for manipulating, and our spine for orienting ourselves. Just some random thoughts today around space (not “outer”) and ourselves.
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If you see that some aspect of your society is bad, and you want to improve it, there is only one way to do so: You have to improve people. And in order to improve people, you begin with only one thing: You can become better yourself.
~ Leo Tolstoy
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And I typed that title with trepidation. I’ve been saying forever, “You know what you call an optimist with experience? A realist.” I suppose at some point in the past, I must have had the rosy-eyed optimism of youth— but I don’t really recall that. Also at some point, I realized I had a solidly pessimistic position. I simply spent too much time dealing with broken technology; technology is always broken. I always seemed to end up having to fix it. But lately, my mood has certainly shifted. Is that because my “outlook” shifted, or is it vice versa?
The first time I saw speculative futures used to shape cities, I was standing on the work. It was an April evening years ago, and I was headed to a client meeting. I hustled from my car toward the building in question, my arms full of rolled paper, when I noticed a series of questions chalked in block letters on the sidewalk below my feet.
~ Johanna Hoffman from, What If The Best Times Are Still To Come?
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I once QM’d 2km across the Williamsburg bridge. A fellow adventurer had started the morning by buying a croissant with the express intent of not eating it. (Aside: In the French origins or Parkour, they used to say [but in French of course] “…it’s okay, head home, put your feet up, and have a croissant.” As a way of hazing each other into pushing themselves a little harder.)
We had each taken a piece of sidewalk chalk with us. When we were ready to quit (ie, stand up and walk) we planned to write our “excuse” for stopping on the bridge pathway… and then continue on in QM, moving over and beyond our excuse.
I was over the middle of the river, pretty alone, in the chilly October drizzle. And thinking about quitting. And thinking about getting out my chalk… when I crawled—inconceivably! since the pathway is like 12 feet wide—directly over a freshly chalked hashtag… I was so tired I didn’t look up to read, I just stared straight down and read it as I crawled along what had been written…
#
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It made me laugh. It reminded me that my friends were there too. It reminded me why we were doing the challenge. Thank you Kristen. I hope you read this.
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How can physical therapy integrate empathy, precision, and awareness to improve patient outcomes?
Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness.
Curiosity, awareness, and precision are things I think about every single day in my life.
~ Phil Lombardo (21:55)
The conversation navigates the transformative potential of empathy, precision, and awareness in physical therapy. It emphasizes the importance of acknowledging patients’ emotions to alleviate stress, improve outcomes, and foster genuine connections. Specific strategies, such as naming emotions and creating resonant interactions, underline how interpersonal dynamics shape the healing process.
Movement is discussed as a critical therapeutic tool, with special attention to the role of the feet. Suggestions for barefoot movement and engaging in balance-focused exercises highlight the untapped potential of proprioception and body awareness. Practical applications of movement therapies, such as the use of tools like two-by-fours, further contextualize the ideas shared.
Takeaways
Curiosity in therapy — Drives deeper connections and understanding between practitioner and patient.
Awareness as a practice — Essential for addressing both physical and emotional facets of healing.
Empathy in medicine — Encourages patient compliance and improves therapeutic outcomes.
Role of the feet — Highlighted as underutilized but vital for balance and movement.
Movement tools — Simple tools like two-by-fours provide accessible ways to enhance balance and proprioception.
Emotional naming — Shown to significantly reduce stress and inflammation.
Precision in care — Critical for tailoring effective therapeutic interventions.
Professional humility — Emphasized as key to continuous learning and better patient care.
Resources
The Movement Creative — Provides resources and events for movement enthusiasts.
Move NYC Event — A community movement gathering mentioned as a focus of discussion.
Earth Runner Sandals — Recommended for minimalist hiking and foot strengthening.
Natural Movement by MovNat — Framework integrated into physical therapy practices.
(Written with help from Chat-GPT.)
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How can Olympic weightlifting enhance performance and longevity in Parkour practice?
Technical movements in weightlifting unlock unexpected benefits for Parkour athletes.
A lot of people think like, Oh, I’m just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there’s a lot of danger in that, right? Because there’s not a lot of thought behind it. If you try to muscle something, you’ll only get to a certain point without technique, and kind of the same thing goes for Parkour as well.
~ Joseph Rizzo (2:43)
The conversation explores the intricate relationship between Olympic weightlifting and Parkour, emphasizing the technical nature of both practices. The discussion begins with an explanation of the complexity and precision involved in Olympic lifts such as the snatch and clean and jerk. These dynamic movements are contrasted with static lifts like the squat and bench press, underscoring how technical proficiency can prevent injury and enhance performance in both weightlifting and Parkour.
Another major topic is the carryover between the two disciplines. Weightlifting’s emphasis on explosiveness, shock absorption, and stability has direct applications to Parkour, particularly in reducing impact-related injuries and improving landings. The conversation also touches on how weightlifting reveals imbalances in the body, enabling athletes to address weaknesses and enhance longevity. Joseph explains how technical focus during training—starting with light weights and emphasizing form—can help Parkour practitioners gain strength and resilience.
Takeaways
The complexity of Olympic weightlifting — It requires precise techniques to safely and effectively execute movements like the snatch and clean and jerk.
Impact absorption in Parkour — Weightlifting develops the ability to handle forces several times one’s body weight, improving landing techniques.
Revealing and correcting imbalances — Weightlifting highlights physical imbalances that Parkour alone might not expose.
Complementary training — Weightlifting reduces the frequency of Parkour practice needed to maintain a high level of performance.
Barriers to adoption — Many Parkour practitioners view weightlifting as overly technical and time-intensive.
Longevity through strength — Developing connective tissue strength and joint stability through weightlifting extends training careers.
Programming for beginners — Focusing on technical proficiency during the initial phases of weightlifting ensures safety and skill transferability.
Holistic benefits — Olympic weightlifting offers both physical and mental gains, such as confidence and discipline, that translate into Parkour training.
Resources
The Movement Creative — A Parkour organization that supports training and events.
Move NYC Event — A community event combining movement disciplines, referenced as an upcoming event in Manhattan.
Jefferson Curl — A weightlifting exercise for mobility and spinal flexibility.
The Unknown Project on YouTube — Joseph’s Parkour and movement-based content.
Joseph Rizzo’s Instagram @mr_rizzzo — Joseph’s personal Instagram profile.
(Written with help from Chat-GPT.)
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How does practicing contortion influence mental calmness and overall life perspective?
Contortion is not just about physical flexibility but a mental practice of finding calmness.
The only way to do it, was to be calm. You can’t— It’s physically impossible to do it anxious. There’s just no way. So you have to [find] calmness or… or nothing.
~ Tori Kubick (11:33)
The conversation explores the transformative aspects of contortion, emphasizing how the practice fosters mental calmness alongside physical flexibility. Tori shares how she transitioned into contortion as an adult and describes it as a discipline that connects mind and body. She highlights the need for internal calmness, which allows practitioners to push beyond perceived physical and mental limits.
Other topics include the parallels between contortion and problem-solving in other movement practices, such as parkour and aerial arts. Tori discusses the importance of strength complementing flexibility and explains how contortion helps practitioners discover new ways to navigate challenges, both physically and mentally. The conversation also touches on the introverted nature of many contortionists and the rare sense of community they share.
Takeaways
Courage in movement — The willingness to challenge oneself physically and mentally is essential for growth.
Calmness as a necessity — Contortion requires a deep state of calmness to achieve its intricate movements.
Physical and mental synergy — Practicing contortion merges physical effort with mental focus.
Adapting perspectives — Observing challenges from different angles can reveal solutions.
Strength paired with flexibility — Building both attributes in balance leads to greater movement capacity.
Impact on everyday life — Lessons from contortion apply to real-world challenges like stress management.
Shared practices — Contortion creates connections among its niche community of practitioners.
Misconceptions about contortion — Many people wrongly view it as solely innate or purely aesthetic.
Resources
Tori’s Instagram @con_tori_tion — Features content related to her contortion practice and performances.
Tori’s Website — Contains her TED talk, writings on movement, and event details.
Move NYC — An event hosted by The Movement Creative for exploring movement practices.
(Written with help from Chat-GPT.)
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How has participation in World Chase Tag and related activities influenced the personal training practices, community dynamics, and professional development of its participants?
World Chase Tag is transforming the perception of traditional playground games into a high-stakes global sport.
It definitely feels like it feels like 3D Chess, but just at a very rapid pace, just because of that other individual in you, you will get feedback from them, regardless of what they do.
~ Frank Mejia (6:53)
The conversation explores the evolution of World Chase Tag (WCT) as a burgeoning professional sport and its impact on participants. The discussion highlights how WCT has shifted from casual beginnings to a structured and competitive framework, requiring athletes to qualify and adopt advanced training regimens. This transformation has made WCT a unique intersection of traditional playground games and professional athletics.
Another focus is on the interplay of individual and community dynamics. Frank describes how engaging in such sports fosters creativity, camaraderie, and personal growth. The conversation also goes into the mental and physical challenges of maintaining focus and adaptability in high-intensity environments, as well as the broader implications of competitive tag on the Parkour community.
Takeaways
World Chase Tag as a professional sport — An evolution from casual games to competitive global events.
Parkour’s role in WCT — How foundational Parkour techniques are adapted for competitive tag.
Training adaptations — Shifting from power-focused to reactive and dynamic movements.
Community influence — How competitive events inspire collaboration and cultural exchange.
Mental challenges in competition — Balancing focus, strategy, and flow states under pressure.
Cultural impact of WCT — Bridging playground games with professional athletics.
Resources
World Chase Tag official website — Information about competitions, teams, and events.
Frank Mejia’s Instagram (@frnkmche4) — Updates and insights from a WCT athlete.
Move NYC — Community-centered events involving tag and movement.
(Written with help from Chat-GPT.)
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What insights can be shared about the dynamics, challenges, and benefits of podcasting with a cohost?
Exploring the chemistry between cohosts unveils the intricacies of dynamic podcasting.
I think that I like to push Mike a little bit more, to share what he thinks about, because Mike views himself as maybe more the host that ask the questions and I like the back and forth. Just because he’s not necessarily a subject matter expert— I think that brings out kind of our best conversations when he’s actively learning something or has a different perspectives on stuff.
~ Matthew Jensen (12:41)
The discussion focuses on the dynamics of cohosting a podcast, highlighting the challenges of adapting to another person’s style while discovering the benefits of shared perspectives. Topics include how collaboration shapes the content, from deciding themes to incorporating listener questions. The importance of free-flowing conversations that capture authentic dialogue is emphasized.
The podcast’s community engagement is also explored, with feedback from listeners and support from fellow podcasters enriching the creative process. The conversation includes reflections on rapport-building, fostering shared learning experiences, and leveraging tools like question submission forms to drive interaction. The role of community in demystifying podcasting and offering practical support is acknowledged as a valuable resource.
Takeaways
The benefits of cohosting — Sharing perspectives can enrich podcast discussions.
The value of preparation — Expertise and curiosity create a balanced dialogue.
Listener engagement — Feedback and questions enhance content relevance.
Community support — Connecting with fellow podcasters provides inspiration and solutions.
Improvisational dynamics — Spontaneous discussions foster authentic interaction.
The importance of rapport — Strong interpersonal relationships add depth to conversations.
Technological challenges — Audio quality and video complexities impact production.
Experimentation in format — Trying new approaches, such as live Q&A, expands possibilities.
Resources
The New Next — A podcast discussing current events and their future implications.
Knowledge for Caregivers podcast — A podcast offering insights and tips for caregivers, referenced for its quality and feedback value.
Libsyn — A platform used for hosting podcasts, such as “The New Next”.
(Written with help from Chat-GPT.)
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Let us read, and let us dance; These two amusements will never do harm to the world.
~ Voltaire
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Sometimes I have a “thread of interest” that I simply know I will never have the time to do anything with. Instead of simply ̄\_(ツ)_/ ̄ing and letting it go, I’m sharing this here so I can feel like I did something with it.
The what now? Oh, this periodical…
https://artsandscience.usask.ca/structurist/
…but the links on that page itself are broken. More searching did lead me to find at least some issues in U Sask.’s online store. But they are not cheap. (If they were single-dollars-each, I might just buy them all.)
They are available on ABE Books…
https://www.abebooks.com/book-search/title/structurist/
Open questions I had:
Does anyone within the sound of my voice have any issues?
Anyone have any commentary about the periodical at large?
Does anyone’s closest library have any of them?
Is anyone near the University of Saskatchewan?
…have a contact there?
…or any in-real-life means of getting more information?
And also, why aren’t the contents of these online? They seem to be culturally significant.
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Three years ago I posted, Programming is terrible. These days? …yeah, exactly the same, but now I find I’m staring suspiciously at, basically, everything thinking: I’m about to do something which, as soon as I completely forget the details, (in the too-near future,) I’m going to be left with something that irritates me. A mess of my own making, as it were.
I’ve been on a bender for decades—which clearly means I’ve not been succeeding, right? I’ve been on a bender to simplify things as much as I can. A lot of progress can be made in that direction simply by removing goals: If I can delete the goal of, “make this thing be successful,” then that might make it possible to simply enjoy the thing. Normal people would just call that “a hobby” and wouldn’t need a paragraph to unpack the idea.
Rock climbing falls into this “hobby” category. I’m a poor, (as in skill,) climber, but since I don’t have any goals related to climbing, it’s just, “any day at the crag.” (And the, “…is better than any other day,” is left unsaid.) That’s literally my mantra. (Somebody should find me a sticker that says that for the top of my climbing helmet.) Some days I climb a bunch of stuff. Some days I fall off a bunch of stuff. Some days it’s glorious weather. Some days it’s tics, snakes and poison ivy. I’ve climbed a bunch of stuff already. There’s a bunch more stuff to climb.
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Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, and are often studied in psychology and behavioral economics.
~ List of cognitive biases from, List of cognitive biases
While that may seem blasé, it’s worth a look.
…ok, back? Great.
Now gape dumbfounded at the majesty of a modern image format, SVG mixing a magnificent design, with infinite scalability, dynamic styling and clickable links. Just click on this already:
https://upload.wikimedia.org/wikipedia/commons/6/65/Cognitive_bias_codex_en.svg
Hey also, as far as I can tell, the word “blasé” correctly written as a word in English does include the diacritical mark. I wouldn’t have believed you if you’d told me there were any properly English words with accents, but it seems that this is now a thing in the last century or so! (to wit, https://www.quora.com/What-are-the-English-words-that-take-an-acute-grave-accent-or-any-other-diacritics-if-you-prefer )
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The reason for the strange behavior of energy prices near limits is because the system is very interconnected. It is a self-organized system that gradually changes over time. New customers are added over time. These customers are often also wage-earners. They decide what to buy based on their own wages, and based on other considerations, such as the prices of competing products and whether inexpensive financing is available.
~ Gail Tverberg from, How the Economy Works as It Reaches Energy Limits — An Introduction for Actuaries and Others
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Supply-and-demand is a model. There’s nothing wrong with the model. Does the model still fit reality as we approach the limits of how much energy our economy can consume? (tl;dr: it does not.)
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(Part 22 of 37 in series, Study inspired by Pakour & Art du Déplacement by V. Thibault)
Thibault uses the phrase, “mindful resource management,” which resonates with one of my frequent avenues of thought.
Today, I can easily take one thousand steps without risk of injury, and I could take one thousand steps every day without developing chronic injury. In fact, such regular walking is improving my general health. (Although I expect that at some point it will simply be maintaining my general health.) Clearly then, these resources are well-spent on walking. But what about some specific running precision? How many can I do well? How many can I do before I’m tearing down my tomorrow-self more than will benefit my next-week-self? What about some other challenge? Where is the tipping point where I go from, “sustainable growth,” to “acute or chronic injury?”
To answer my own questions I must apply mindful resource management and calibrate my efforts. These concepts are important, explicit and obvious in Parkour. With movement, success or failure is usually obvious, and I can continuously calibrate my movements as I over-/undershoot. Initially I “throw myself at it” with flat trajectories and smash-crash-bang landings, but eventually I learn to “float in” with higher trajectories, more power, and more control.
In a larger sense, this applies not only to my Parkour efforts, but to my everyday life. Much of what I do could be calibrated: Food consumption; Listening skills; Speaking skills; Time spent interacting with others versus time spent alone; Self-reflective thought versus philosophical discussion; Mindful meditation and recovery work versus high-intensity physical training.
In the largest sense, this calibration tracks a life-span.
Beginning with the frenetic activity of youth, actively trying to carve my life through the universe: Overshooting. Then comes the inevitable, timorous, mid-life reversal to a hyper-aware, hyper-reflective approach: Undershooting. And then finally — hopefully! — a calibrated, broad, world-view.
A balance of give and take.
Power and control.
Life and death.
Yin and yang.
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Circa 2004, back when I had to take multiple photographs with my Canon camera, and then use a special piece of software to stich them together. Those were the days! …not.
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(Part 21 of 72 in series, My Journey)
I’ve been slowly making steady progress on a number of healthy goals. One of them is good ‘ol weight loss.
It is important that I avoid going crazy with snack food. But sometimes I simply get hungry between meals. And most importantly, because I’ve been doing intermittent fasting, it is very important that I have something ready to eat at Noon in cases where a full meal isn’t easy to get. So if I’m driving, or out doing something with friends or family, and Noon rolls around… what are you going to do? I don’t want to be a stick-in-the-mud and demand we stop what we’re doing to have lunch promptly at Noon.
GORP is simply Good Old Raisins and Peanuts. But I particularly like mixing in raw almonds to get the micronutrients, and fat — fat is GOOD for you! Peanuts are not a true nut by the way. So this recipe is just roughly equal part mixture of raisins, peanuts and almonds. (Note, dry roasted unsalted peanuts, raw unsalted almonds.)
I mix this up in bulk, and measure it out in 1/3 cup servings in small snack size plastic bags. You get about 45 servings out of this batch. The serving size is deliberate: It is about 240 calories; about 22g fat, 19g carbs and 11g protein. So I know I can have one of these with ZERO guilt. They are small enough to fit/carry anywhere, and small enough in calories to have little effect on whatever dieting you may be doing. On the other hand, they are large enough in calories and nutrition that I can easily go a couple hours before getting hungry again for a meal.
There are two things to notice.
The nutrition info I’ve given comes NOT from the “serving size” info on the containers. Instead, I extrapolated to get the nutritional data for the entire container and then divided by the number of 1/3-cup servings I make out of the entire mix.
240 calories is a surprisingly small handful of this stuff. Every time I eat one of these, I think, “I’m hungrier than this size… but ok I’ll start with this.” Then, an hour later I’m like, “I fell for it again… 240 calories was enough.”
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Memorial Day – May 26, 2014
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The New Zealand Herald reports, Kiwi principal sends teen message viral… 53 years on
According to a 2010 post on the Pierce County Tribune website, the words come from a letter by Judge Phillip B. Gilliam of Denver, Colorado, published on December 17, 1959, which explains why the advice sounds somewhat dated.
…
Almost 15,000 people shared the link on their own Facebook profiles, attracting the attention of American news website the Huffington Post and fuelling the internet sensation.
Words for teenagers everyone…
Always we hear the cry from teenagers, ‘What can we do, where can we go?’
My answer is this: Go home, mow the lawn, wash the windows, learn to cook, build a raft, get a job, visit the sick, study your lessons, and after you’ve finished, read a book.
Your town does not owe you recreational facilities and your parents do not owe you fun.
The world does not owe you a living, you owe the world something.
You owe it your time, energy and talent so that no one will be at war, in poverty or sick and lonely again.
In other words, grow up, stop being a cry baby, get out of your dream world and develop a backbone, not a wishbone.
Start behaving like a responsible person.
You are important and you are needed.
It’s too late to sit around and wait for somebody to do something someday.
Someday is now and that somebody is you.
~ Judge Phillip B. Gilliam of Denver, Colorado, published on December 17, 1959
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