Spending time in solitude with your artist child is essential to self-nurturing. A long country walk, a solitary expedition to the beach for a sunrise or sunset, a sortie out to strange church to hear gospel music, to an ethnic neighborhood to taste foreign sights and sounds—your artist might enjoy any of these. Or your artist might like bowling.
~ Julia Cameron
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What are the connections between movement as a language, mindfulness, and personal development?
Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement.
You don’t have to pretend that you’re in top shape. If you’re not in top shape that very day you just do what you can. You can be yourself and the whole notion of ease is actually very profound, and that’s where my personal training connects with meditation […] One of the first things we learn with Buddhist Meditation is to be friends with yourself. I don’t want to confuse the whole discussion and mix our metaphors here, but there’s this notion of learning to be friends with your own mind, and that can translate into the way you approach movement and any kind of training.
~ Vincent Thibault 35:55
Vincent, a dedicated Buddhist practitioner, engages with Craig in a dynamic conversation encompassing spiritual insights merged with movement philosophy. They discuss the balance between effort and ease within training, stressing the importance of adapting to personal circumstances over time. They touch on Buddhist teachings in the context of physical discipline, emphasizing mindfulness, authentic connection, and embracing change as core tenets of their practice.
[Connection] also means that you could be connected to the people who have been practicing this before you. Whether you’ve learned from the Yamakasi or somebody else, you can acknowledge that. You can appreciate what you’ve received from them. And there’s also connection with the people who will come after you. Because—sorry to deliver the news—but you won’t be there forever and you won’t be coaching forever if you’re a coach. And you won’t be moving in the same way forever, and you don’t know when you’re going to see it.
~ Vincent Thibault 37:30
Throughout their exchange, Vincent and Craig explore the nuances of effort in training, highlighting the significance of finding ease alongside dedication. They go into the broader concept of ‘connection,’ extending beyond physicality to encompass energy levels, environment, and a respectful acknowledgment of both predecessors and successors in the discipline.
They discuss how cultivating internal ease can transcend into disciplined practices, fostering mindfulness and self-acceptance. Vincent underlines the necessity of adaptation, advocating for working with present circumstances rather than fixating on an idealized version of practice.
Takeaways
Effort and Ease — Emphasizing the balance between effort and ease in training, stressing the importance of finding fulfillment in the process rather than solely fixating on results.
Connection Beyond Physicality — The notion of connection expands to encompass various dimensions, including relationships with training partners, acknowledgment of predecessors, and a connection to one’s own energy levels and environment.
Adaptation as Vital — The conversation underscores the significance of adapting to circumstances, encouraging practitioners to work with their current situation rather than against it.
Integration of Buddhist Philosophy — Buddhist principles blend with movement philosophy, highlighting mindfulness, authenticity, and self-acceptance as integral components of disciplined practice.
Authenticity in Practice — Being authentic with oneself and others in training is emphasized, encouraging individuals to be genuine about their abilities, limitations, and present state of being.
Resources
Parkour & Art du déplacement: Lessons in practical wisdom – Leçons de sagesse pratique — Vincent Thibault’s 2015 book discussed in the podcast. The book contains both the French and English text. Don’t confuse it with the similarly named, but completely different book, “Parkour and the Art du déplacement: Strength, Dignity, Community”, published in 2014.
L’Art du déplacement : Quatre-vingt-dix propositions philosophiques sur le franchissement d’obstacles — The 2020, French-language-only, edition of the book discussed in this podcast.
Vincent Thibault on LinkedIn.
Carrefours Azure (French-language site) — Vincent’s book publishing company founded in 2016. Fiction and nonfiction. A small publishing house with an innovative and ecological model: books are printed on demand, in Quebec or in France depending on the customer’s shipping address (no pulping, minimal transportation). For every book sold directly on Carrefours azur’s website, a percentage is given back to a green initiative or a humanitarian cause.
Vincent Thibault (French-language site) — Vincent’s personal web site.
Study inspired by… — A series of blog posts, circa 2015, written by Craig, mentioned in this podcast.
(Written with help from Chat-GPT.)
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“All work an no play makes Jack a dull boy.” It’s one of those life-truths that we all know, but which I slowly, increasingly, failed to heed. Doing some things mattered to get to some goals. Other things didn’t seem directly related. Choice by choice is how a life gets made.
Today’s world is a deeply utilitarian one, where everything must have a use or be ‘good for something’. Our lives are dominated by work and, unless we have been extraordinarily lucky, we work not because we particularly enjoy it but to get paid — payment that keeps us and our loved ones alive for a while and, if there is anything left over, allows us to do something more interesting than the work. Our lives are spent, largely, doing one thing for the sake of something else, which is in turn done for something else.
~ Mark Rowlands from, Tennis with Plato
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It’s not that the things I chose to do became less fun—more ‘good for something’… No. It’s that I was choosing. Play happens in that liminal space where the “yes, and…” of improvisation is the only choice.
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In truth, there is no divorce between philosophy and life.
~ Simone de Beauvoir
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From a very early age, perhaps the age of five or six, I knew that when I grew up I should be a writer. Between the ages of about seventeen and twenty-four I tried to abandon this idea, but I did so with the consciousness that I was outraging my true nature and that sooner or later I should have to settle down and write books.
~ George Orwell
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But if you only remember six things after reading this article, it should be the following truths about reading:
~ Shane Parrish, from How to Remember What You Read
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Those six points are right near the top, too. It’s a great article about reading. —about a certain kind of reading. I’m not certain what to call the type of reading, but for today “reading to learn” will do as a label. Well, there’s another type of reading which I’ll call “reading for ‘hunh‘”.
There’s deep value in a ‘hunh’. When you find one, you can be sure you have just learned something. I spend a lot of time every day reading for ‘hunh’. I cast a wide net and then haul the contents up onto the fishing boat deck. I shuffle through the contents in muck boots; you don’t want to get this arbitrary stuff really on you. Using a squee-gee I push some of it around in an only vaguely interested fashion. I’m not super-focused. I’m paying attention for sharp edges but I’m not expecting any particular outcome. If I find a ‘hunh’ it’s just that; no more and no less than something simply interesting for the time it’s in my realm of awareness. And then I drop it back on the deck. Soon enough I wash it all overboard.
What kind of reading is that?
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All social media have their issues. The “walled garden” character they create is the antithesis of the traditional Internet philosophy of openness. They are actually consciously designed to be addictive to their users — one company that consults on such issues is actually called Dopamine Labs — and they tend to soak up a huge amount of time in largely profitless strivings for likes and shares. They promote bad feelings and bad behavior: I saw a cartoon listing social media by deadly sins, with Facebook promoting envy, Instagram promoting pride, Twitter promoting wrath, Tinder promoting lust and so on. It seemed about right.
~ Glenn Harlan Reynolds from, I deleted my Twitter account. It’s a breeding ground for thoughtlessness and contempt.
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It’s a good article with more nuance than any of my usual rants.
BUT
Just go look at that page—presuming it doesn’t disappear, or disappear behind a pay way, etc.— it’s horrible. ABSOLUTELY HORRIBLE. And that page is an example of the “open web” I keep going on about? Sheesh, the cure [get thee onto the open web] is as bad as the problem.
Anyway, I don’t know what to do other than to go on doing my best to create something which I think makes the world a better place. (I also started writing on Substack, and I do as much as I can in the big room with the ceiling that’s sometimes blue and sometimes black.) Thanks for reading!
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This is daft… wacky… but possibly so brilliant, that I want to share it.
I’m seriously considering put all my friends and family into a ‘customer’ relationship management (CRM) system. Wait, don’t block me just yet…
You see, for many years now, we’ve been sending out Christmas and Holiday greetings to an increasingly large list of our friends and family. Large. List. Growing. It takes days of shopping and stamp obtaining and writing and sealing and then a special trip to the post office for the sub-set of cards that need to go by AirMail overseas…
…and as I do each card, I think, “oh!” And a bunch of stuff I want to share, say, ask, etc. for that person/family/whatever pops into my mind.
So all I really want—the reason I’m considering CRM’ing all these nice people—is a something that will suggest one of these contacts… well, I’m not going to say how many how often I’d need to do… at certain intervals. Then I would be able to write a note or an email or make a phone call…
Because the other option would be to convert the “holiday” cards into “yo wats up” cards and just make a stack and do them throughout the year. :)
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Embedded in White’s point about language I find a reflection of one of my core beliefs about life in general: that rules are excellent organizational tools and efficient reducers of cognitive load, but they are no substitute for contextual sensitivity and personal judgement.
~ Maria Popova from, E. B. White on Why Brevity Is Not the Gold Standard for Style
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Looking back a decade or so, I know that my working on self-awareness was the turning point. What did I discover, through my new-found skill of self-awareness? …an alarming lack of judgement and sensitivity.
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The only thing that I see that is distinctly different about me is I’m not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there’s two things: You’re getting off first, or I’m going to die. It’s really that simple, right? You’re not going to out-work me. It’s such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren’t getting the places they want or aren’t achieving the things that they want in this business is strictly based on hustle. It’s strictly based on being out-worked; it’s strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain’t gotta get ready.
~ Will Smith
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