(Part 100 of 104 in series, 100 Days of Training (2017))

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.

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