Personal responsibility

I took personal, public responsibility. I apologized profusely and repeatedly. I did the best I could to make things right. And most important, I relearned a lesson I thought I already knew: Never compromise your integrity. It’s all you have.

~ Strauss Zelnick

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Evict it

The great majority of that which gives you angst never happens, so you must evict it. Don’t let it live rent-free in your brain.

~ Peter Guber

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Wait to respond

I have often regretted acting impulsively when I am feeling angry or frustrated. Now, when I feel that familiar urge to respond defensively or say things I don’t really mean or bang out a wounded response via email or text, I wait. I force myself to breath, take a step back, and wait to respond. Just an hour or two or an overnight retreat makes a world of difference. And if all else fails, I try to obey this message I got in a fortune cookie: Avoid compulsively making things worse.

~ Debbie Millman

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The beginning

Often when you think you’re at the end of something, you’re at the beginning of something else.

~ Fred Rogers

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Slowly

Anything worth doing is worth doing slowly.

~ Mae West

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Listen to the answer

Always ask: What am I missing?
…and listen to the answer.

~ Strauss Zelnick

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Fear

Don’t let the weight of fear weigh down the joy of curiosity. Fear is really false evidence appearing real.

~ Peter Guber

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Knowledge of oneself

To resist the influence of others, knowledge of oneself is most important.

~ Teal’c, in Stargate SG-1 (“Stronghold”), (s9e14, 2006 TV series)

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Busy

Of the many, many excuses people use to rationalize why they can’t do something, the excuse, “I am too busy,” is not only the most inauthentic, it is also the laziest. I don’t believe in, “too busy.” Busy is a decision. We do things we want to do, period. If we say we are too busy, it is shorthand for, “not important enough.” It means you would rather be doing something else that you consider more important.

~ Debbie Millman

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Reality

[…] enter the real world as soon as you can. […] I mean for you to get off of social media, to get out of the big cities, and to re-connect with what’s real: Nature, your soul, your inner child. Respect yourself. Most of the world is asleep today, playing a small role in a gigantic illusion. You don’t have to be. You can choose a different life. It’s all within. You will know the answer when you take the time to find yourself and trust yourself.

~ Jérôme Jarre

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