Craig Constantine

Ryan Mallon: Bushwacking, Parkour, and Making Your Own Path

July 25, 2022

Ryan Mallon: Bushwacking, Parkour and making your own path

The journey from New Jersey to Asheville reveals how a Parkour athlete reshaped his movement training in the wilderness.

[Impact is a complicated subject.] I think the best way I can whittle that down—and I think a lot of people tend to agree with this—is bringing things to the public attention always is a double edged sword. […] The more places people know about, and can spread out to, will lessen impact in a singular spot.
~ Ryan Mallon (30:00)

Ryan Mallon is a parkour athlete, coach, rock climber, and general outdoorsman. His personal journey includes being an American Parkour sponsored athlete, and an APK ambassador. He’s coached state champion and regional-placing gymnasts, and has competed in World Chase Tag USA. More recently, Ryan spends much of his time in the beautiful mountains outside of Asheville, North Carolina, hiking, climbing, and photographing nature.

The conversation explores how movement disciplines like Parkour can integrate with natural landscapes. Starting from structured training in a gym, the discussion transitions to adapting techniques for outdoor environments, particularly in North Carolina’s mountainous regions. Topics include the creative process of identifying and utilizing natural challenges for training and the unique perspective gained from exploring untouched environments.

It also touches on ecological concerns and the impact of human activity on natural spaces. Ryan emphasizes a balance between sharing access to beautiful, lesser-known locations and ensuring minimal ecological disruption. Discussions about coaching and community-building underline the value of teaching methodologies that empower others while cultivating personal growth through exploration.

Takeaways

The adaptability of Parkour — Techniques evolve from structured environments to embrace natural challenges.

Coaching as a skill — The ability to break down movements to foundational levels is key to being an effective coach.

Integrating outdoor exploration — Wilderness exploration can serve as a dynamic training ground, blending movement disciplines with nature.

Ecological awareness — Balancing public access with conservation is critical in managing natural spaces responsibly.

Personal evolution through movement — Training in nature fosters growth, creativity, and resilience.

Building community — Combining technical skills and shared experiences strengthens connections among practitioners.

Resources

Ryan Mallon @ryanmallonpk

American Parkour — A community and resource hub for Parkour enthusiasts.

Gaia GPS — A mapping and GPS navigation app used for planning explorations.

World Chase Tag — A competitive tag event that highlights agility and strategy.

Leave No Trace — An organization promoting responsible outdoor practices.

Blue Ridge Mountains — The geographical area central to the speaker’s exploration and training.

(Written with help from Chat-GPT.)

Investigation with James Adams

July 22, 2022

Investigation – with James Adams

What role does problem-solving and creativity play in the intersection of programming, parkour, and personal growth?

The discussion reveals how creativity and self-discipline shape one’s approach to challenges in life and movement.

Sometimes the right thing to do is to walk away from the problem or to recognize that it’s not the right time or you’re not in the right place for it.
~ James Adams (14:39)

The conversation explores the intersection of programming, parkour, and personal growth, highlighting the common thread of problem-solving. A discussion unfolds about how programming serves as a versatile tool, akin to a multipurpose screwdriver, allowing for efficiency and creativity in tackling challenges. This framework extends to parkour, where physical and mental obstacles mirror problem-solving in technical domains.

The social dynamics of parkour play a significant role in fostering confidence and personal development. The practice’s non-competitive, collaborative nature offers opportunities for self-improvement and resilience. Topics of balance and burnout emerge, with reflections on the importance of stepping back when challenges become overwhelming. Additionally, James shares insights into his Parkour Clinic project, which provides free sports therapy consultations, blending his technical expertise and passion for movement.

Takeaways

Programming as a tool — Provides efficiency and a creative outlet for problem-solving.

Social aspects of parkour — Enhances confidence and creates a supportive community.

Importance of stepping back — Recognizing when to pause instead of pushing forward on challenges.

Combining interests — Merging technical skills and physical movement to create unique solutions.

Parkour’s mental impact — Encourages resilience and a problem-solving mindset in both physical and abstract contexts.

Non-competitive environments — Cultivates collaboration and individual growth.

Parkour Clinic project — Offers free, remote sports therapy consultations, focusing on conversation-based solutions.

Resources

Parkour Clinic — Offers free online sports therapy sessions.

James’s Blog — Personal blog discussing various topics, including programming and parkour.

(Written with help from Chat-GPT.)

Christian Anderson: Exploration, Influences, and Creating

July 16, 2022

Christian Anderson: Exploration, influences, and creating

How do personal exploration, creativity, and cultural influences shape movement practices and artistic endeavors?

Christian Anderson is a parkour coach, athlete, teacher, martial artist, and movement artist. He created his own parkour teaching program, pursues weapons training, and is an artist in other mediums, including drawing, music, videos, and blade-smithing. Christian earned his bachelors in Landscape architecture at North Carolina A&T University.

You don’t have to tell a kid to play, to jump to climb. There’s a lot of innate understanding of movement that I think children have, to be completely honest.
~ Christian Anderson (28:59)

Christian Anderson’s unique interests are wide-ranging; from martial arts and weapons training, to parkour, to art, to creating his own weapons and training set-ups. Christian shares his inspirations and process for learning and creating. He discusses teaching, landscape architecture, and his specific influences and role models. Christian unpacks his personal martial arts, weapons, and movement practices, and how all of them are creatively interconnected.

The conversation explores how personal creativity, cultural influences, and movement intersect in both art and physical practices. Topics range from martial arts and weapon-making to how imagination facilitates movement, particularly in children. The discussion highlights the importance of personal space creation, whether for training or as a sanctuary, and how integrating these elements into daily life fosters growth.

There is a deep appreciation for cultural artifacts, such as samurai films and ninjutsu, which serve as both inspiration and a means to connect with broader traditions. Additionally, the dialogue touches on the challenges of prioritizing projects, maintaining focus, and overcoming impostor syndrome, illustrating the complexity of creative expression and personal exploration.

Takeaways

Creating personal spaces — Spaces designed for training or reflection enhance creativity and personal growth.

Martial arts inspiration — Movement practices often draw from cultural traditions and historical arts.

Childhood creativity — Imagination and play significantly aid learning and physical development.

Overcoming impostor syndrome — Acknowledging and embracing imperfections is key to creative growth.

Interdisciplinary practices — Combining artistic and physical endeavors fosters innovation.

Environmental influence — Nature and green spaces serve as restorative environments for recharging.

Visual motivation — Visual aids and imagery act as powerful tools for focus and inspiration.

Cultural connections — Martial arts offer a window into understanding and appreciating different cultures.

Resources

Instagrams: @adept.anderson, @adeptations

Magnificent Seven scene recreation

The Magnificent Seven (2016) — Film discussed for its choreography and cultural references.

Mirakawa dummy video — Creating videos of his work

Japanese Throwing Weapons by Daniel Fletcher — A guide to traditional shuriken and their use.

Akira Kurosawa – Japanese filmmaker

Rashomon – story told from multiple viewpoints. Also, Seven Samurai, Hidden Fortress, Harakiri, 13 Assassins, Samurai Rebellion, Yojimbo

Freeway Park in Seattle — Lawrence Halprin

Guerrilla Gardening TEDxTalk

Japanese Throwing Weapons

(Written with help from Chat-GPT.)

Incomplete with Janne Laurila

June 22, 2022

Incomplete with Janne Laurila

How does movement influence personal change and adaptability in life?

Movement evolves from a tool for improvement to a means of adapting to life’s challenges.

I think that when I started doing Parkour, the movement was a kind of like— it was constant exploration. […] But as more time has gone, I started to feel that that change isn’t just trying to improve. [It’s] more to adapt on how you can perform? Or how would— How do you see a challenge? Or how do you process a challenge?
~ Janne Laurila (1:47)

The conversation explores how movement intertwines with personal growth, adaptability, and energy management. Starting with parkour as a way of improvement, Janne shares his journey of evolving to see movement as a tool for adaptation rather than mere enhancement. Factors such as physical energy, time management, and life changes, like raising children, shape his relationship with movement.

Living in Finland adds layers to this experience, with long periods of light and dark influencing mood and activity. Balancing responsibilities as a parent, entrepreneur, and student while managing ADHD highlights the challenges of maintaining schedules and finding moments of recharge. The conversation concludes with reflections on compassion, curiosity, and the acceptance of being incomplete as guiding principles.

Takeaways

Change and movement — How parkour shifts from improvement-focused to adaptation-oriented.

Energy and time management — Balancing energy and available time in a demanding schedule.

Impact of light cycles — Navigating the challenges of extreme light and darkness in Finland.

ADHD and scheduling — The difficulty of adhering to schedules despite careful planning.

Family integration — Using Pokémon Go as a way to bond with children and stay active.

Self-compassion — Recognizing the importance of being kind to oneself amid life’s chaos.

Continuous growth — Embracing curiosity and the idea of being incomplete as motivations.

Resources

Daniel Vitalis — A podcaster discussing movement as nutrition.

Pokémon Go — A mobile game blending outdoor exploration with technology.

Art du Déplacement — Referenced as a movement practice.

Kurt Vonnegut — Quoted for mindfulness in appreciating simple moments.

(Written with help from Chat-GPT.)

Longevity with Bryce Clarke

June 17, 2022

Longevity – with Bryce Clarke

How is Parkour evolving as a practice and community in New York City and beyond?

New York City’s architecture naturally creates countless Parkour challenges waiting to be discovered.

The way that these kids will surpass us one day is going to be amazing.
~ Bryce Clarke (8:48)

The conversation explores the evolution of Parkour as both a practice and a community in New York City. Bryce reflects on how the city’s architecture and public spaces, including playgrounds and scaffolding, provide natural challenges for practitioners. He highlights how grassroots initiatives like Parkour NYC aim to foster community engagement, create awareness, and secure dedicated spaces for training. This effort has led to the development of new Parkour parks and increased recognition of the discipline.

The discussion also touches on the generational progression in Parkour, noting that younger practitioners are starting earlier and achieving greater proficiency. There is optimism that normalization will create opportunities, such as coaching careers and safer training environments. Despite commercialization, the essence of Parkour as an exploratory and inclusive activity remains intact, fueled by shared passion and innovation within the community.

Takeaways

Public spaces in NYC — The city’s condensed layout and diverse architecture provide countless Parkour opportunities.

Parkour NYC initiative — Aims to create awareness and promote community-driven growth.

Youth progression — Young practitioners starting earlier are advancing the discipline’s potential.

Normalization of Parkour — Growing acceptance leads to more resources and opportunities.

Community-driven parks — Dedicated spaces signify progress in public perception.

Coaching opportunities — Normalization opens pathways for careers in Parkour instruction.

Cultural authenticity — Despite commercialization, the core spirit of Parkour persists.

Intergenerational growth — Established practitioners continue to inspire and train.

Resources

Lapset Parkour Park — A newly developed Parkour park in the Upper West Side of NYC.

Parkour NYC — A grassroots organization promoting the Parkour community in New York City.

NAPC (North American Parkour Championships) — A major event showcasing Parkour talent.

World Chase Tag — A competitive Parkour-based event gaining global recognition.

(Written with help from Chat-GPT.)

Play more

June 12, 2022

Play more. I feel like people are so serious, and it doesn’t take much for people to drop back into the wisdom of a childlike playfulness. If I had to prescribe two things to improve health and happiness in the world, it’d be movement and play. Because you can’t really play without moving, so they’re intertwined.
~ Jason Nemer

slip:4a915.

Awareness with Phil Lombardo

May 26, 2022

Awareness with Phil Lombardo

How can physical therapy integrate empathy, precision, and awareness to improve patient outcomes?

Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness.

Curiosity, awareness, and precision are things I think about every single day in my life.
~ Phil Lombardo (21:55)

The conversation navigates the transformative potential of empathy, precision, and awareness in physical therapy. It emphasizes the importance of acknowledging patients’ emotions to alleviate stress, improve outcomes, and foster genuine connections. Specific strategies, such as naming emotions and creating resonant interactions, underline how interpersonal dynamics shape the healing process.

Movement is discussed as a critical therapeutic tool, with special attention to the role of the feet. Suggestions for barefoot movement and engaging in balance-focused exercises highlight the untapped potential of proprioception and body awareness. Practical applications of movement therapies, such as the use of tools like two-by-fours, further contextualize the ideas shared.

Takeaways

Curiosity in therapy — Drives deeper connections and understanding between practitioner and patient.

Awareness as a practice — Essential for addressing both physical and emotional facets of healing.

Empathy in medicine — Encourages patient compliance and improves therapeutic outcomes.

Role of the feet — Highlighted as underutilized but vital for balance and movement.

Movement tools — Simple tools like two-by-fours provide accessible ways to enhance balance and proprioception.

Emotional naming — Shown to significantly reduce stress and inflammation.

Precision in care — Critical for tailoring effective therapeutic interventions.

Professional humility — Emphasized as key to continuous learning and better patient care.

Resources

The Movement Creative — Provides resources and events for movement enthusiasts.

Move NYC Event — A community movement gathering mentioned as a focus of discussion.

Earth Runner Sandals — Recommended for minimalist hiking and foot strengthening.

Natural Movement by MovNat — Framework integrated into physical therapy practices.

(Written with help from Chat-GPT.)

Dedication with Joseph Rizzo

May 26, 2022

Dedication with Joseph Rizzo

How can Olympic weightlifting enhance performance and longevity in Parkour practice?

Technical movements in weightlifting unlock unexpected benefits for Parkour athletes.

A lot of people think like, Oh, I’m just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there’s a lot of danger in that, right? Because there’s not a lot of thought behind it. If you try to muscle something, you’ll only get to a certain point without technique, and kind of the same thing goes for Parkour as well.
~ Joseph Rizzo (2:43)

The conversation explores the intricate relationship between Olympic weightlifting and Parkour, emphasizing the technical nature of both practices. The discussion begins with an explanation of the complexity and precision involved in Olympic lifts such as the snatch and clean and jerk. These dynamic movements are contrasted with static lifts like the squat and bench press, underscoring how technical proficiency can prevent injury and enhance performance in both weightlifting and Parkour.

Another major topic is the carryover between the two disciplines. Weightlifting’s emphasis on explosiveness, shock absorption, and stability has direct applications to Parkour, particularly in reducing impact-related injuries and improving landings. The conversation also touches on how weightlifting reveals imbalances in the body, enabling athletes to address weaknesses and enhance longevity. Joseph explains how technical focus during training—starting with light weights and emphasizing form—can help Parkour practitioners gain strength and resilience.

Takeaways

The complexity of Olympic weightlifting — It requires precise techniques to safely and effectively execute movements like the snatch and clean and jerk.

Impact absorption in Parkour — Weightlifting develops the ability to handle forces several times one’s body weight, improving landing techniques.

Revealing and correcting imbalances — Weightlifting highlights physical imbalances that Parkour alone might not expose.

Complementary training — Weightlifting reduces the frequency of Parkour practice needed to maintain a high level of performance.

Barriers to adoption — Many Parkour practitioners view weightlifting as overly technical and time-intensive.

Longevity through strength — Developing connective tissue strength and joint stability through weightlifting extends training careers.

Programming for beginners — Focusing on technical proficiency during the initial phases of weightlifting ensures safety and skill transferability.

Holistic benefits — Olympic weightlifting offers both physical and mental gains, such as confidence and discipline, that translate into Parkour training.

Resources

The Movement Creative — A Parkour organization that supports training and events.

Move NYC Event — A community event combining movement disciplines, referenced as an upcoming event in Manhattan.

Jefferson Curl — A weightlifting exercise for mobility and spinal flexibility.

The Unknown Project on YouTube — Joseph’s Parkour and movement-based content.

Joseph Rizzo’s Instagram @mr_rizzzo — Joseph’s personal Instagram profile.

(Written with help from Chat-GPT.)

Calmness with Tori Kubick

May 26, 2022

Calmness with Tori Kubick

How does practicing contortion influence mental calmness and overall life perspective?

Contortion is not just about physical flexibility but a mental practice of finding calmness.

The only way to do it, was to be calm. You can’t— It’s physically impossible to do it anxious. There’s just no way. So you have to [find] calmness or… or nothing.
~ Tori Kubick (11:33)

The conversation explores the transformative aspects of contortion, emphasizing how the practice fosters mental calmness alongside physical flexibility. Tori shares how she transitioned into contortion as an adult and describes it as a discipline that connects mind and body. She highlights the need for internal calmness, which allows practitioners to push beyond perceived physical and mental limits.

Other topics include the parallels between contortion and problem-solving in other movement practices, such as parkour and aerial arts. Tori discusses the importance of strength complementing flexibility and explains how contortion helps practitioners discover new ways to navigate challenges, both physically and mentally. The conversation also touches on the introverted nature of many contortionists and the rare sense of community they share.

Takeaways

Courage in movement — The willingness to challenge oneself physically and mentally is essential for growth.

Calmness as a necessity — Contortion requires a deep state of calmness to achieve its intricate movements.

Physical and mental synergy — Practicing contortion merges physical effort with mental focus.

Adapting perspectives — Observing challenges from different angles can reveal solutions.

Strength paired with flexibility — Building both attributes in balance leads to greater movement capacity.

Impact on everyday life — Lessons from contortion apply to real-world challenges like stress management.

Shared practices — Contortion creates connections among its niche community of practitioners.

Misconceptions about contortion — Many people wrongly view it as solely innate or purely aesthetic.

Resources

Tori’s Instagram @con_tori_tion — Features content related to her contortion practice and performances.

Tori’s Website — Contains her TED talk, writings on movement, and event details.

Move NYC — An event hosted by The Movement Creative for exploring movement practices.

(Written with help from Chat-GPT.)

Chase with Frank Mejia

May 26, 2022

Chase – with Frank Mejia

How has participation in World Chase Tag and related activities influenced the personal training practices, community dynamics, and professional development of its participants?

World Chase Tag is transforming the perception of traditional playground games into a high-stakes global sport.

It definitely feels like it feels like 3D Chess, but just at a very rapid pace, just because of that other individual in you, you will get feedback from them, regardless of what they do.
~ Frank Mejia (6:53)

The conversation explores the evolution of World Chase Tag (WCT) as a burgeoning professional sport and its impact on participants. The discussion highlights how WCT has shifted from casual beginnings to a structured and competitive framework, requiring athletes to qualify and adopt advanced training regimens. This transformation has made WCT a unique intersection of traditional playground games and professional athletics.

Another focus is on the interplay of individual and community dynamics. Frank describes how engaging in such sports fosters creativity, camaraderie, and personal growth. The conversation also goes into the mental and physical challenges of maintaining focus and adaptability in high-intensity environments, as well as the broader implications of competitive tag on the Parkour community.

Takeaways

World Chase Tag as a professional sport — An evolution from casual games to competitive global events.

Parkour’s role in WCT — How foundational Parkour techniques are adapted for competitive tag.

Training adaptations — Shifting from power-focused to reactive and dynamic movements.

Community influence — How competitive events inspire collaboration and cultural exchange.

Mental challenges in competition — Balancing focus, strategy, and flow states under pressure.

Cultural impact of WCT — Bridging playground games with professional athletics.

Resources

World Chase Tag official website — Information about competitions, teams, and events.

Frank Mejia’s Instagram (@frnkmche4) — Updates and insights from a WCT athlete.

Move NYC — Community-centered events involving tag and movement.

(Written with help from Chat-GPT.)

Play with Nick Anastasia

May 25, 2022

Play with Nick Anastasia

What motivates and shapes the approaches and philosophies of movement practitioners in how they train, coach, and engage with spaces?

Designing obstacles and spaces inspires exploration and unique physical expression.

It’s just a more, sort of complicated way of, hanging out with your friends and playing with blocks when you’re a little kid.
~ Nick Anastasia (21:10)

The conversation explores the philosophy and practice of movement through structured play, improvisation, and coaching. Nick reflects on his evolution from exploring movement instinctively to intentionally designing spaces and challenges that inspire others. By creating unique and engaging setups, he aims to foster creativity and adaptability in movement.

Topics include the contrast between indoor and outdoor training spaces, with built environments offering dense opportunities for creativity and flow, while outdoor environments encourage exploration and adaptability. Improvisation plays a crucial role, with games and unstructured activities helping practitioners engage with their surroundings in new ways. Coaching philosophies emphasize introspection and learning, not just for the student but also for the instructor.

Takeaways

Movement in dense indoor setups — enables continuous exploration with minimal steps between challenges.

Outdoor training spaces — encourage discovery and adaptation to changing environments.

Improvisation in movement — develops adaptability and creativity in both planned and reactionary scenarios.

Coaching methodologies — focus on fostering individual growth and introspection for both students and instructors.

Space design and construction — inspire movement by offering unique challenges and creative opportunities.

Play as a philosophy — serves as a foundation for exploring movement, creativity, and collaboration.

The role of discovery — highlights the evolving nature of how practitioners see and use their environment.

Resources

The Movement Creative — A Parkour organization hosting events like Move NYC, focusing on creative and adaptive movement.

Parkour Generations Boston — A community that trains and coaches Parkour with temporary and permanent setups in Boston.

Harvard Square (Boston) — A location used for varied outdoor Parkour classes and exploration.

American Rendezvous — An annual Parkour event mentioned as an example of discovering changing training spots.

(Written with help from Chat-GPT.)

MaryBeth Gangemi: Environment, ‘Natural Movement’, and Breathing

May 24, 2022

MaryBeth Gangemi: Environment, ‘natural movement,’ and breathing

What are the key insights into natural movement, breathing, and how they connect to overall well-being?

MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and ‘naturally.’ She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all.

So you could say, is walking natural movement? […] But what if you’re walking with your head down looking at your phone, with your mouth open breathing heavy, is that? […] If we want to focus on return to nature type of idea […] how about like, really walk with posture up and look where you’re going and look around and see what’s ahead of you? […] Just not letting all of it pass you by.
~ MaryBeth Gangemi (39:34)

MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life.

The conversation explores the profound relationship between natural movement, breathing, and overall well-being. Topics include the importance of posture, awareness, and incorporating nature into daily practices to foster mindfulness. Breathing techniques, such as the control pause, are discussed as vital tools for improving health and managing stress.

There’s an emphasis on rediscovering play, curiosity, and sensory experiences, like walking barefoot or engaging with different textures in the environment. The dialogue also examines the role of environment in shaping movement habits and encourages listeners to explore new activities when their current routines become monotonous or unfulfilling.

Takeaways

Breathing awareness — Understanding breathing patterns can improve oxygenation and reduce stress.

Natural movement — Everyday movements like walking and crawling can be made more mindful and enriching.

Environment’s role — The physical and social environment significantly influences movement habits.

Rediscovering play — Adults can benefit from integrating playful and exploratory elements into their routines.

Mindfulness in motion — Focusing on posture and surroundings enriches movement experiences.

Breathing practices — Simple techniques like the control pause provide tangible health benefits.

Flexibility in routines — Movement practices should be adaptable and enjoyable to sustain long-term engagement.

Resources

MaryBeth Gangemi’s web site

MaryBeth Gangemi on LinkedIn

Original Strength — A movement system mentioned for its effective breathing exercises.

Buteyko Breathing Method — A technique discussed in the context of improving breathing efficiency.

Julie Angel — A person referenced for their work in showcasing diverse movement practices.

(Written with help from Chat-GPT.)

Expansive

May 19, 2022

Normally, we think of these difficulties and frustrations as something wrong with us, the other person, or the world. With this kind of view, every failure is another reason to feel bad about ourselves. Every frustration with someone else is a reason to shut down to them or lash out at them. Everything wrong with the world is another reason to feel discouraged.
~ Leo Babauta from, https://zenhabits.net/practiceground/

slip:4uzepa2.

I recently read a discription of one’s mindset that used the term “expansive.” Having a “growth mindset,” or a “positive attitude,” are other turns of phrase in the same vein. Thinking expansively leads you to find opportunities. For 6+ years I’ve been tinkering on the Movers Mindset project, and a legitimate question comes up: What is the mindset of a mover?

Softness with Josh Nierer

May 18, 2022

Softness with Josh Nierer

What inspires and informs the practice and teaching of movement, particularly focusing on softness and adaptability, in Parkour?

Training barefoot and the choice of footwear reveal unexpected connections to movement fluidity.

I was always a very power hungry— Very, how far can I jump? How big of a movement can I do? Because that was always what caught the attention. But then […] I watched one of [Minh Vu Ngok’s] videos. And he was just such a beautiful mover, doing everything so elegantly, doing his flips, doing his other tricks. But you know, his video— the audio was just him moving. And it was just so quiet.
~ Josh Nierer (2:19)

The conversation explores the concept of softness in movement and its relevance to Parkour. Josh shares how his initial focus on power transitioned into a fascination with softness after observing a skilled practitioner’s quiet and elegant movements. He discusses biomechanics and how force dissipation through techniques like rolling contributes to more efficient and safer movement. Insights into ground reaction time and muscle memory highlight the technical precision required to master these movements.

Footwear and training methodologies are also discussed, emphasizing the benefits of barefoot training for sensory feedback and movement accuracy. Josh highlights the connection between repetition, strength, and mindfulness in achieving fluidity and quietness in movement. Additionally, he reflects on designing Parkour obstacles and how engineering principles enhance their functionality and versatility.

Takeaways

Repetition in training — crucial for building muscle memory and improving ground reaction time.

Softness in movement — achieved by managing force distribution and avoiding hard landings.

Biomechanics in Parkour — understanding force dissipation through rolling and other techniques.

Mindful practice — combining awareness and technical refinement to improve movement quality.

Importance of footwear — thinner soles can enhance sensory feedback and reduce injury risk.

Versatility in design — designing Parkour obstacles to maximize multiple uses and durability.

Resources

The Movement Creative — organizers of the Move NYC event.

Minh Vu Ngok @minh_vn — Practitioner from Germany known for his elegant and quiet movements.

Parkour Generations Lehigh Valley — organization offering gym design services for Parkour spaces.

Move NYC event — a Parkour community gathering featuring workshops and sessions.

Bethlehem Steel — historical reference for carpentry inspiration shared by Josh.

(Written with help from Chat-GPT.)

Balance with Sam Sweet and Ben Klein

May 16, 2022

Balance – with Sam Sweet and Ben Klein

What unique insights and experiences do practitioners of partner acrobatics and group acrobatics share about their journey, techniques, and community-building?

Partner acrobatics is a very deep discipline where you can get into very, very advanced poses that take a long time. […] I’d say it’s got a very friendly start to the learning curve. And then it gets harder from there.
~ Ben Klein (2:11)

Partner acrobatics offers a unique blend of trust, technique, and teamwork rarely found in solo practices.

The mental game of acrobatics, partner acrobatics specifically, is something that I struggle with because I had a stronger… solo practice when I was younger.
~ Sam Sweet (6:17)

The conversation explores the unique aspects of partner and group acrobatics. The discussion highlights the discipline’s friendly learning curve, allowing beginners to perform seemingly advanced maneuvers quickly. Sam and Ben emphasize the mental challenges, such as overcoming fear and adapting to being upside down or off-balance. The dynamics of partnership require trust, communication, and synchronization between participants.

Another major theme is the difference between solo and group movement practices. Group acrobatics introduces challenges of collaboration and safety, especially when multiple participants form complex structures. Ben and Sam also describe the cultural and community aspects of acrobatics, showcasing the blend of creativity, interpersonal skills, and physical strength required in these practices.

Takeaways

Trust and communication — essential for both partner and group acrobatics.
Learning curve — beginners can quickly progress to advanced-looking movements.

Mental challenges — balancing requires overcoming fear and adapting to new orientations.

Dynamic relationships — each participant’s role in acrobatics shifts based on the trick.

Collaboration in groups — adds complexity to movements and communication.

Acrobatic diversity — encompasses elements of dance, yoga, and solo hand balancing.

Cultural aspects — fosters a close-knit, supportive community.
Interpersonal skills — crucial for successful partnerships in movement.

Resources

Cosmic Fit Club — a hub for movement practice and aerial training.

Move NYC Event — a movement-focused event with sessions in acrobatics and parkour, organized by The Movement Creative.

Cosmic Fit Club @cosmicfitclub — updates and insights into acrobatics and classes.

(Written with help from Chat-GPT.)

Collaboration with Ben Franke

May 13, 2022

Collaboration with Ben Franke

What insights can a photographer share about the collaborative process of capturing movement, particularly when working with athletes?

Discover the intersection of art and athleticism through the lens of a movement-focused photographer.

Having been around so many different athletes, I think what’s really fascinating to me is the process, where you get a front-row seat to the process of them breaking a jump. And working through the challenges. And I can’t get enough of that. That is— I find that so amazing, where someone just gets in a zone. And then they can do this thing.
~ Ben Franke (16:11)

The conversation highlights the intricate collaboration involved in capturing dynamic movement in photography. Ben shares his approach to working closely with athletes, emphasizing the importance of understanding the movement art they practice. This partnership allows him to create compelling images while respecting the athletes’ physical limits. The interaction between artist and subject enriches the process, enabling both to come away with something meaningful.

A significant portion of the discussion revolves around the creative process, from compositional choices made in the moment to post-processing decisions. Ben also reflects on the evolution of their practice, highlighting a preference for collaborative and thoughtful work over impersonal or candid photography. Practical advice is offered to aspiring photographers, encouraging experimentation and active exploration as a path to discovering personal style.

Takeaways

Collaborative creation — Photography benefits from working closely with subjects, especially in dynamic fields like movement.

Understanding athletes — Gaining insights into athletes’ perspectives enhances the authenticity of the images.

Evolving practice — Creative approaches change over time, shaped by personal experiences and preferences.

In-the-moment composition — Many creative decisions happen in real-time, particularly in high-stakes environments.

Beginner advice — Aspiring photographers should focus on experimenting and actively shooting to develop their craft.

Human interaction — Personal connection between photographer and subject often leads to richer, more meaningful work.

Dynamic environments — Capturing movement in urban or complex settings requires an adaptive, observant approach.

Breaking barriers — Observing athletes as they mentally prepare and achieve feats provides unique storytelling opportunities.

Resources

The Movement Creative — A community organization hosting the Move NYC event.

Move NYC Event — A photography and movement event where the guest teaches photography techniques.

Photoville — An annual photography festival featuring workshops, including photowalks with athletes.

(Written with help from Chat-GPT.)

Dani Almeyda and Tim Anderson: Original Strength, Mission, and Synergy

May 12, 2022

Dani Almeyda and Tim Anderson: Original Strength, mission, and synergy

How can movement professionals inspire hope, encourage personal growth, and create spaces that foster inclusivity and collaboration?

‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they remain passionate about their work. Dani unpacks her work with the Women’s Movement Collaborative, and Tim shares his process and influences. They explain their beginnings as OS, how they’ve grown, and what motivates each of them personally.

If you walk into our studio on the wall, it says: ‘I am awesomely and wonderfully made.’ That’s the message we want people to get when they come in to learn about themselves.
~ Tim Anderson (22:23)

Tim Anderson is an experienced fitness professional, writer, speaker, and former fire fighter. He has over 20 years of experience as a personal trainer, and is the co-creator of the Original Strength System and Original Strength Institute. In addition to fitness, he has authored and co-authored over 5 books. Tim’s methodology is centered on one key principle; we are meant to feel good and be strong throughout our lives.

Our whole goal has always just been to get people to move— to move and to get back to the very basics and the foundations. And the heart of that has always been that we wanted people to feel the hope that movement can bring into life, and to understand that moving heals the body.
~ Dani Almeyda (23:18)

Danielle Almeyda is a fitness professional with over a decade of experience in the industry. She is a the co-creator of the Original Strength System as well as the Original Strength Institute, and the founder of the Women’s Movement Collaborative. Dani’s passion lies in helping people reclaim their movement and their hope.

The conversation explores the transformative power of movement, highlighting its potential to heal the body and inspire hope. It delves into the foundational principles of the Original Strength system, emphasizing simplicity and accessibility in helping individuals reclaim their innate ability to move well. The speakers discuss their mission to create safe, inclusive spaces where movement becomes a tool for empowerment and personal growth, transcending the traditional fitness lens. They describe their unique partnership, which blends complementary strengths to innovate within the movement education field.

A significant part of the discussion focuses on building connections and fostering collaboration. The speakers share insights from their experiences with the Women’s Movement Collaborative, an initiative designed to create a supportive environment for women to explore movement and build confidence. They reflect on the challenges of maintaining authenticity while scaling their efforts and the importance of being relatable to foster meaningful connections with clients and collaborators. Their shared belief in the power of movement to positively impact lives resonates throughout the dialogue.

Takeaways

Creating safe spaces — The importance of designing environments where individuals feel valued and supported in their movement journey.

Movement as a way of life — Movement is presented not just as an exercise regimen but as an integral part of living with vitality.

Collaboration and synergy — The dynamic partnership described showcases the value of blending strengths to create impactful programs.

Empathy in coaching — Coaches must cultivate compassion and relatability to connect deeply with their clients.

Simplifying movement — Returning to foundational, simple movements can be transformative for physical and emotional well-being.

Women’s Movement Collaborative — The impact of creating women-only spaces to foster confidence, vulnerability, and exploration in movement.

Balancing personal growth and business — Insights into navigating personal and professional development within the movement industry.

Resources

Original Strength System — Dani’s and Tim’s movement system designed to help individuals reclaim their innate ability to move well and feel strong.

Tim’s books — Becoming Bulletproof, Original Strength, Press Reset, and more.

Online Coaching Institute

Women’s Movement Collaborative — An initiative fostering confidence and exploration in movement for women.

Caitlin Pontrella’s

Dan John’s Books and Work — A fitness expert whose kindness and mentorship influenced the speakers.

John Brookfield — Creator of battling ropes.

(Written with help from Chat-GPT.)

Authentic with Viktor Andersson

May 10, 2022

Authentic with Viktor Andersson

How does photography, particularly portraiture and movement photography, influence people’s self-perception and their ability to express authenticity?

Movement photography captures authenticity in ways still photography often cannot.

The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of how they think they should look.
~ Viktor Andersson (12:07)

The conversation focuses on the intersections of photography, movement, and self-expression. Viktor describes how portraiture aims to break through individuals’ preconceived notions of how they appear, to uncover a more authentic representation of their persona. He explores the idea of “masks” people create based on societal and personal expectations, contrasting this with the rawness of movement photography, where authenticity often shines through physical action.

A key theme is the importance of making subjects comfortable, whether in photography or coaching. Techniques such as relatability and creating a safe environment are highlighted as ways to help individuals overcome the discomfort of being photographed or performing challenging movements. Viktor also shares a personal philosophy tying their movement practice to their photography, emphasizing the values of strength and usefulness in their work.

Takeaways

Breaking through masks — A portrait should uncover deeper authenticity beyond the subject’s predefined self-image.

Relatability in photography — Building trust is essential for capturing genuine expressions.

Movement versus stillness — Movement photography often reflects authentic emotions compared to the calculated nature of portraiture.

Overcoming obstacles — Photography parallels Parkour in helping individuals face fears and challenges.

Empowerment through portraits — Subjects can experience transformative shifts in self-perception during photo sessions.

Practicality in art — Photography should not only be aesthetically pleasing but also serve a meaningful purpose.

Resources

Quality Movement @qualitymovement — A Parkour and movement organization emphasizing holistic approaches to training and teaching.

Viktor Andersson @grafikeriet — Viktor’s photography brand specializing in portraiture and movement photography.

Art du Déplacement — A philosophical and practical foundation focusing on utility and personal growth.

Georgia Monroe @georgia_munroe_pk — An example cited for her authentic movement photography.

Rendezvous — A Parkour community event mentioned in the discussion as a meeting point.

(Written with help from Chat-GPT.)

Social with Damien Puddle

April 6, 2022

Social with Damien Puddle

What insights can be gained about the culture, practice, and academic study of Parkour?

The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications.

I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized there was no— there’s hardly any research written about it at all.
~ Damien Puddle (3:50)

The conversation covers the cultural and academic dimensions of Parkour, including its growth as a global practice. Parkour’s physical techniques are explored, particularly how they contribute to biomechanical understanding and injury prevention. This ties into broader academic efforts to document and analyze Parkour, positioning it as a boundary object uniting diverse interpretations.

Attention is given to the social and philosophical aspects of Parkour. These include its global adoption, differences in regional practices, and how practitioners perceive and engage with the discipline. The conversation concludes with reflections on the broader significance of Parkour as both a personal journey and a collective cultural phenomenon.

Takeaways

Parkour as a boundary object — It unites various interpretations and perspectives across cultural and personal practices.

Regional Parkour variations — Different communities shape the practice in unique ways.

Intersection with academia — The conversation highlights how Parkour has become a legitimate subject for academic research.

Biomechanics and movement — Parkour’s techniques provide insights into safe and efficient movement practices.

Philosophical underpinnings — The practice offers opportunities for self-reflection and personal growth.

Globalization of Parkour — The spread of Parkour highlights its adaptability and universal appeal.

Community engagement — Volunteering and contributing to organizations enrich the practice beyond physical training.

Resources

Boundary Object Theory — A sociological framework discussed as a lens for understanding Parkour’s diversity.

Vincent Thibault’s Books — Works referenced for their cultural perspective on Parkour.

Miami University in Oxford, Ohio — Mentioned as a connection for exchange programs involving Parkour lectures and workshops.

David Belle Videos — Videos of the Parkour founder used in academic presentations to illustrate the discipline.

(Written with help from Chat-GPT.)

Comfortable with AnnSofie Svensson

March 31, 2022

Comfortable – with AnnSofie Svensson

How do personal experiences and challenges shape an individual’s approach to movement practices and training?

Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement.

I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what I do on the floor.
~ AnnSofie Svensson (1:44)

The conversation explores the interplay between different movement disciplines, highlighting how unique environments and personal experiences influence training approaches. Topics include adapting Parkour to locations with limited infrastructure, integrating circus arts with traditional movement practices, and balancing personal challenges like fear and overcommitment.

A strong focus is placed on the social versus individual aspects of training. While some movement is shared socially, other practices stem from isolation, driven by a lack of community or environmental factors. The discussion also touches on broader themes, such as facing fears, redefining consistency, and finding humor in challenges. AnnSofie shares insights into building movement opportunities in remote areas and reflects on the intersection of personal growth and physical exploration.

Takeaways

Facing fears — Overcoming personal barriers shapes both physical and mental aspects of training.

Adapting environments — Movement practices change based on available resources and architecture.

Consistency challenges — Staying committed to one discipline is difficult amid diverse interests.

Social versus solo training — Social interactions bring energy, but solo training often dominates.

Balancing disciplines — Integrating multiple movement forms requires thoughtful prioritization.

Risk and injury — Excitement can lead to injury, emphasizing the need for restraint and awareness.

Creativity in isolation — Building training spaces in remote areas fosters unique approaches.

Movement as storytelling — Sharing practices always involves filtering and storytelling elements.

Winter constraints — Weather significantly impacts training possibilities and discipline focus.

Resources

The Man from Earth (2007) — A thought-provoking science fiction film about a professor’s mysterious past.

AnnSofie Svensson @annso.fie

(Written with help from Chat-GPT.)