Movement

Which spiral? →

Published August 25, 2023  ·  All posts on Aug 25  ·  ,

To this day, if I realize I’m in a downward spiral I bring my attention to my next decision. (“Realize” being the important word there. I am too often actually in a downward spiral without realizing it is so.) Left foot, or right foot next? Take a nap, or continue what I’m doing? What’s the smallest next thing I can do, which would be a positive? Maybe the best thing I can do is to simply cease everything and pause.

Bodies start to hurt when they aren’t moved enough, but also because when they are moved, some parts aren’t moving with ease. This then makes it harder to move enough, and our movements get more diminished, immobility and pain arises, and we think it’s all inevitable.

~ Katy Bowman from, Book Excerpt: Rethink Your Position – Nutritious Movement

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I find it empowering to know that making small, simple decisions about movement can profoundly affect my overall health and mobility. I’m not taking Bowman’s word for it though (she does have lots of great things to say about movement) I’ve simply taken note of what happens. Sometimes (often?) the better, small choice is the slightly more difficult now option. As Jerzy Gregorek put it, “easy choices, hard life. Hard choices, easy life.” Choose wisely.

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A form of movement →

Published April 16, 2023  ·  All posts on Apr 16  ·  

If you do not have a movement practice or access to a good movement teacher, then finding a physical practice that you enjoy and makes you feel empowered is a good place to start.

~ Soisci Porchetta from, «https://www.humanpatterns.net/blog/2018/10/3/why-we-should-all-have-a-form-of-movement-practice»

You already love moving, (or nothing I write is going to convince you.) The only question then is where are you in your journey? Are you in the age of roots, fire, water or air? It’s very important to realize there are going to be major transitions in one’s journey through life. I consider myself typical in that movement played a huge role when I was young. There was a significant period in my 30’s where I lost the plot. I was lucky that I didn’t lose touch with movement for too long. Looking back from 20 years on, I believe that I was trying to hold onto an identity.

At the time, what I was doing was a big part of who I saw myself as. I didn’t understand that who I am, was going to change—is supposed to change! Naive, I denied the feelings which were suggesting I change. As I said, it turns out I was lucky.

As is often the case: No takeaway. Just food for thought.

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Movement →

Published December 18, 2022  ·  All posts on Dec 18  ·  ,

The future of functional fitness is an evolution into functional movement.

We see this already in the explosion of more complex movement practices like parkour happening all over the world and being adopted slowly by the mainstream fitness world. Organisms are not machines, and the era of training them like machines will give way to an age of treating them like organisms, leading to longer health-spans, fewer injuries and even greater potential.

~ Dan Edwardes from, The Future of Functional Fitness

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Thanks, Dan! Thanks for the teaching, for the training, for conversation, for asking good questions, and for just being the sort of person who keeps showing up. Showing up publicly, sure. More importantly though, showing up to do the hard work of self-improvement. And for showing your work.

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It’s the simple things →

Published December 14, 2022  ·  All posts on Dec 14  ·  

Every time I’ve had a low-back problem on the road, it was because I jumped right into a bend and twist activity (moving luggage, picking up a kid, once it was dragging a vacuum) without being mindful of the mechanical situation my body had just been through the last few hours. The body needs a transition zone—just a little time to remind it of all the other positions it might have forgotten it could assume after repeating a single shape or pattern for an extended period of time.

~ Katy Bowman from, Travel Well

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In addition to some wonderful movements you’ll find therein, there’re endless movements you can find on your own. Movement to be found in a chair, or standing by a table, or with a lacrosse ball that you manipulate on the floor with your feet… Movement to be found hanging, or leaning, or endless inspiration in yoga and tai chi… There are so many ways you can move, but it seems to be too rare that people set aside time to experiment. “What if I laid on the floor and tried… ?” or “What if I took my shoes off…” “What if I stood on one leg while…” There are just so many things to try.

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The balance →

Published November 28, 2022  ·  All posts on Nov 28  ·  

Ultimately, there was a part of me that wanted to express my physicality and I wasn’t ever going to be able to do that through the robotic, linear approach to fitness. I realized that only through circularity can one truly express themselves through movement.

~ Galo Narajo from, Issue #48: Circularity & Interconnectivity

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This is taken from Narajo’s Motus Made publication over on Substack. If you’re interested generally in movement, I recommend subscribing, and there’s also an episode of Movers Mindset, Philosophy – with Galo Alfredo Naranjo. This issue of Motus Made reminded me of a conversation I heard recently (a podcast episode, The Process with Dan Gaucher from Life’s Tee Time) where two golfers discussed the balance between mechanistic and holistic approaches to coaching and learning advanced golf. In the earliest days, sure, mechanistic is necessary, but beyond beginner levels, the holistic approach has to be addressed. The balance question (they were discussing) is whether you can go all-in on the holistic? …can you ever be advanced to a point where a mechanistic approach—as a learner, or as a coach—is definitely no longer useful. I’m not sure they reached a conclusion.

And so that discussion, and question, came to mind as I was reading Naranjo’s comments.

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How did this get lost? →

Published November 11, 2022  ·  All posts on Nov 11  ·  

I have taken as my province to restore to the light the art of exercise, once so highly esteemed, and now plunged into deepest obscurity and utterly perished… Why no one else has taken this on, I dare not say. I know only that this is a task of both maximum utility and enormous labor.

~ Girolamo Mercuriale from, The Science of Working Out the Body and the Soul: How the Art of Exercise Was Born, Lost, and Rediscovered

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That straight–up sounds like the opening of an Edgar Allan Poe novel about a man whose previously unheard of uncle bequeaths him a map to a dark continent . . . No wait. Giro there is talking about exercise. Enlightening installment from Popova, as usual.

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Beginnings →

Published October 23, 2022  ·  All posts on Oct 23  ·  ,

The situation is even worse if you have no designs on getting ripped and instead just want to build a baseline of capability, whether that’s for hoisting your toddler, shaking off the stiffness of a desk job, or living independently as you age.

~ Amanda Mull from, What the Fitness Industry Doesn’t Understand – The Atlantic

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Back in 2011 or so, when I stumbled into parkour and Art du Déplacement, it was a weekly opportunity for movement and play. There was no goal. There was no larger point to anything that we were doing. We weren’t trying to get ripped or beat our best time running or win at anything in particular. It was simply a merry band of people getting together to play and move, and it was challenging and fun. I (and everyone else) had good days and bad days. We laughed a lot, sometimes someone cried and not too frequently there was just enough blood to demonstrate we were serious. We each faced our fears. We pushed our boundaries and were challenged and supported (figuratively and literally) at the same time. I had never experienced anything like it. Countless times I’ve had similar experiences now—no two days are exactly alike, of course—and it always surprises me just how special it can be to move and play with like-minded people.

If I’m being honest, it’s very rare that I get those experiences these days. Once a month, if I’m lucky, is about the rate. Perhaps. And just this morning we were talking about making some fresh space in our not-actually-really-that-busy lives— a bit of prioritization as it were. I should definitely follow through with that.

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The real mover →

Published September 11, 2022  ·  All posts on Sep 11  ·  

There was, however, a big difference between what he did and what we “real movers” were doing. The baseball player did not perform this moment just to perform it. The player did it to solve the problem of having to catch a screeching line drive, probably traveling over 100 mph. He then rapidly returned to a strong throwing position and volleyed that ball to first base. His movement solved a problem, and a very difficult one at that.

~ Rafe Kelley from, «https://www.evolvemoveplay.com/the-4-primary-movement-problems/»

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A blog post from Kelley is more rare than his Evolve Move Play podcast. He’s definitely someone whose ideas resonate with me. His through-line, not just in this article but in all of his more recent work, is definitely the right way to look at things. I like the phrase “fit for purpose” and that’s a line of enquiry Kelley is often chasing down.

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Models models everywhere →

Published September 5, 2022  ·  All posts on Sep 5

Building models is a fundamental part of trying to understand the world in any systematic or organized way. The world has too many details and complexities to be taken in all at once. In order to really understand a particular phenomenon, we need to focus on certain essential details while ignoring others.

~ Todd Hargrove from, Models of Pain and Movement — BETTER MOVEMENT

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I often remind myself that all models are wrong, but some models are useful. Maps, metaphors, similes, and even some storytelling are all models.

Two things top of mind: Why oh why!? doesn’t similes pluralize via -ies? (Say the singular and plural forms of smile and simile… wth English?) And second, I use a related-to-models test for what I mean by, “I always tell the truth.” (To tell the truth, I always say the thing which helps the other person build an accurate model of reality.)

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Movement →

Published September 3, 2022  ·  All posts on Sep 3

We all have a duty to look after our physical health. The body is your vehicle through which your mind and spirit travel in and act through, throughout your life. We’re lucky to have abundant information, resources, and teachers to help us for caring for our body, but without personal responsibility and action, progress is left to chance. Ancient medicine taught us to be active participants of our own health, modern medicine encourages us to be passive recipients of health. We can make the best of both by placing more attention and energy on observing our body, environment, and taking daily action to create energetic surplus through moderating stress, practicing movement, good nutrition and quality rest.

~ Soisci Porchetta from, «https://www.humanpatterns.net/blog/2018/6/22/what-is-movement-practice»

I suspect that a lot of people reading my musings are already steeped in the wisdom of movement generally. It’s simply nice to find things like this on the big ‘ol Internet; A large article written by someone who’s clearly thought a lot, moved a lot, and thought a lot about moving. There’s a wonderful quote that feels parallel to this article’s sentiments:

No citizen has a right to be an amateur in the matter of physical training … what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body is capable.

~ Socrates

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