Oof, slow and tired this morning. Too much food this weekend o_O Tomorrow shall be a long walk to/from our town’s little cafe for lunch

Active recovery day. Oof, pebble wrestling always pays off. Tomorrow: A loop of our usual trail run.

Fun little session with just enough pebble wrestling to get a good workout. Tomorrow’s activity will be walking.

Circuits of jump-rope and rail balance, two wonderfully antagonistic activities; get all wound up jumping, then try to be calm and balance. Repeat. Tomorrow: We’re heading up to the local rocks to do a little bouldering.

Glorious cool weather at the moment. Fitbit thinks our pace was a whole minute faster; not sure about that, but it did feel faster. Tomorrow: circuits of jump rope and rail balance.

Ha. Nearly forgot to post this. Little bit of quadrupedal work and a relaxed walk. Tomorrow will be a trail run.

Running happened, slightly longer route; me still slow. Tomorrow we’re going to do some quadrupedal work at the ‘ol tennis courts, followed by a walk.

Concrete, plus handy piece of pipe? Pushups, squats and hanging leg-raises circuits for 15 minutes. Tomorrow? Something different: more running. /s

An out-and-back that we frequent. Tomorrow I need some no-impact activity; will be doing squats, hanging leg-raises and pushups.

What started as the usual mowing, turned into a burly shovel session expanding and connecting these garden beds. Tomorrow shall be more running.