Craig Constantine

Day 35/100 – soon… →

Published September 5, 2017 · All posts on Sep 5 · Snark, Instaspam

This entry is part 38 of 104 in the series 100 Days of Training (2017)

Walked 4 miles. Forgot to take a picture. Here, have a totally non sequitor photo of me shoveling snow.

rock. trees. sun. →

Published September 4, 2017 · All posts on Sep 4 · Instaspam

This entry is part 37 of 104 in the series 100 Days of Training (2017)

rock. trees. sun.

Day 34/100 – the Master and I →

Published September 4, 2017 · All posts on Sep 4 · Instaspam

This entry is part 36 of 104 in the series 100 Days of Training (2017)

I was recently listening to a podcast with Jerzy Gregorek where he was talking about our internal ‘voices’. (the Fatalist, the Master, et al) He was describing how weight lifting had awaked his internal Master… it clicked for me this morning as I went out the door. “fitness” versus “training”. Solitude. Hard work well done. My internal Master — the master of me, not a master of others — has slowly awakened these past few years and knew what I should do this morning. 20 min trail run up here, work on this one route until my hands have had enough.

Day 33/100 – dafuqisthis →

Published September 3, 2017 · All posts on Sep 3 · Instaspam

This entry is part 35 of 104 in the series 100 Days of Training (2017)

Here, take a shot of me, like, mid-laché… well, that went well.

Day 32/100 – wrestling pebbles →

Published September 2, 2017 · All posts on Sep 2 · Instaspam

This entry is part 34 of 104 in the series 100 Days of Training (2017)

Spent the morning with my pal Mike breaking our brains back into human Gecko mode in prep for an upcoming thing…

Bonus round →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 33 of 104 in the series 100 Days of Training (2017)

Ooooof.

Day 31/100 – light variations →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 32 of 104 in the series 100 Days of Training (2017)

Trying to find light (as in playful) QM variations.

Day 30/100 – bouldering →

Published August 31, 2017 · All posts on Aug 31 · Instaspam

This entry is part 31 of 104 in the series 100 Days of Training (2017)

quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement

Day 29/100 – random stuffs →

Published August 30, 2017 · All posts on Aug 30 · Instaspam

This entry is part 30 of 104 in the series 100 Days of Training (2017)

#100days #artdudeplacement

Day 28/100 – maximum effort →

Published August 29, 2017 · All posts on Aug 29 · Instaspam

This entry is part 29 of 104 in the series 100 Days of Training (2017)

I don’t know why Deadpool’s catch-phrase has stuck with me… but it has. If you meet me in person, you’ll find I’m almost always wearing this little reminder, “maximum effort / effort maximal”. For me it means put in the maximum effort *now* which leads to *long term* success. …and so, out the door for another run. https://constantine.name/100days