Instaspam

I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Strollin →

Published September 30, 2017  ·  All posts on Sep 30  ·  

much better than the subway #artofretreat2017

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Thank you →

Published September 30, 2017  ·  All posts on Sep 30  ·  

To all the awesome sponsors who make this event possible! #artofretreat2017

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Day 60/100 – morning movement →

Published September 30, 2017  ·  All posts on Sep 30  ·  

This entry is part 63 of 104 in the series 100 Days of Training (2017)

Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”

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Day 59/100 – please stand by →

Published September 30, 2017  ·  All posts on Sep 30  ·  

This entry is part 62 of 104 in the series 100 Days of Training (2017)

First miss!

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Silent, poker-faced critic →

Published September 29, 2017  ·  All posts on Sep 29  ·  

This morning, after a long night of prep, the Puffin is helping me review my notes for this afternoon’s session at Art of Retreat 2017. Silent, poker-faced critics are the worst!

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Day 58/100 – solvitur ambulando →

Published September 28, 2017  ·  All posts on Sep 28  ·  

This entry is part 61 of 104 in the series 100 Days of Training (2017)

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC

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Day 57/100 – “feels like 92” →

Published September 27, 2017  ·  All posts on Sep 27  ·  

This entry is part 60 of 104 in the series 100 Days of Training (2017)

Hello? It’s basically October. Way to go Pennsylvania.

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Day 56/100 – morning run →

Published September 26, 2017  ·  All posts on Sep 26  ·  

This entry is part 59 of 104 in the series 100 Days of Training (2017)

train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P

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Day 55/100 – choices →

Published September 26, 2017  ·  All posts on Sep 26  ·  

This entry is part 58 of 104 in the series 100 Days of Training (2017)

Surprise return of summer, so running in evening heat. meh.

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Day 54/100 – heights →

Published September 24, 2017  ·  All posts on Sep 24  ·  

This entry is part 57 of 104 in the series 100 Days of Training (2017)

working on balance challenges at height at class today @pkgenlehighvalley

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