Walked 4 miles. Forgot to take a picture. Here, have a totally non sequitor photo of me shoveling snow.
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Instaspam
I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.
rock. trees. sun.
rock. trees. sun.
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Day 34/100 – the Master and I
I was recently listening to a podcast with Jerzy Gregorek where he was talking about our internal ‘voices’. (the Fatalist, the Master, et al) He was describing how weight lifting had awaked his internal Master… it clicked for me this morning as I went out the door. “fitness” versus “training”. Solitude. Hard work well done. My internal Master — the master of me, not a master of others — has slowly awakened these past few years and knew what I should do this morning. 20 min trail run up here, work on this one route until my hands have had enough.
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Day 33/100 – dafuqisthis
Here, take a shot of me, like, mid-laché… well, that went well.
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Day 32/100 – wrestling pebbles
Spent the morning with my pal Mike breaking our brains back into human Gecko mode in prep for an upcoming thing…
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Bonus round
Ooooof.
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Day 31/100 – light variations
Trying to find light (as in playful) QM variations.
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Day 30/100 – bouldering
quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement
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Day 29/100 – random stuffs
Day 28/100 – maximum effort
I don’t know why Deadpool’s catch-phrase has stuck with me… but it has. If you meet me in person, you’ll find I’m almost always wearing this little reminder, “maximum effort / effort maximal”. For me it means put in the maximum effort *now* which leads to *long term* success. …and so, out the door for another run. https://constantine.name/100days
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Day 27/100 – this needs a name
Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.
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Day 26/100 – Sunday class
there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement
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Day 25/100 – recovery day
yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement
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Day 24/100 – run and qm
Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement
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Day 23/100 – qm and grip
MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger
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Lunch break at Wegman’s…
Lunch break at Wegman’s…
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Day 22/100 – …did it need to be so high?
Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement
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Day 21/100 – this walk is more of a stumble
Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement
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Thru the night
Oh look the sun. Again. And now morning rush hour traffic…. fun!! :D
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co-pilot
navigation, cop watch, and awesome driving live-mix… cellular downloads– when you absolutely positely haveto be there, overnight.
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