Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.
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I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.
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Less light each day… great to be outside often to experience the changing seasons.
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These boots were made #fjallraven …er, walkin’ …er, well no, the hat… oh nevermind. The pictures! The pictures are the hardest part of this challenge; walking four miles is easy.
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Halfway thru this stooooopid idea. Out for an early run.
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Recycling a photo because I forgot to take one. Lawn work and a walk today. Super sore from Sunday’s conditioning with @pkgenlehighvalley
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taking selfies of running is.
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After a long drive, it was great to get out and move!
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!
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Be sure to swipe right and ZOOM. IN.
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Meet my great pal Kona! (Also, his human Steve.) Time to pay up for yesterday. run run run run run
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Still hate running.
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Just out for an easy walk. Welcome to Pennsylvania. Racer?
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Too much on my mind today. What do I *not* want to do? …I really don’t want to stop in the middle of everything that’s going on, and go out to work out– So, right, burly QM session it is then.
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Instead of our normal route, we ran up to the boulders and back down. A fun change of trail!
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then spent the evening washing windows and playing at the… oh wait, that’s not public yet.
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There are only so many hours in the day, right? If I didn’t constantly plan, I’d never get anywhere. Did a million things today, work on the computer, reading, daily stretching and sitting (hip ROM work as I do various things while sitting on the floor), and as the afternoon fades… yardwork must be done. Maybe some pushups later. Maybe.
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Bonus, crazy awesome rainbow and sunset as i walked home from my workout!
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Strange, there were two people here with string-paddles playing some strange game involving very little movement; and they only used their feet to move– they seemed very odd to me. So I went over on the side I don’t normally use, but I couldn’t stop staring at them.
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push push push pant pant push push push 16,802 days young, still mowing
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It’s way to dark to run run run run run run :P
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