2025? Inconceivable! Still, it’s time to settle on my yearly touch phrase for 2025.
SERENITY
In 2012 I began selecting a phrase or word to use as a guide. David Bourne pointed out there’s a word for that: Cynosure.
When I picked the phrase in 2012, I didn’t imagine it would become a yearly ritual. It required significant reading through my journals to realize I even had chosen cynosures for 2012 and 2015. Over the years I’ve used the following:
2012 – Will-power and self-possession 2015 – simplify 2017 – “A dream is just a dream. A goal is a plan and a deadline.” ~ unknown 2018 – hell yes! or, NO. 2019 – NO. 2020 – get less done 2021 – festina lente 2022 – choose wisely 2023 – choose today 2024 – HUMILITY
There are echoes. For example 2022’s is effectively a refinement of 2012’s. And there’s an over-arching story of simplification and increasing self-awareness. What more could I ask for?
Mostly I use these cynosures in my journaling. I generally end each entry by writing it, followed by memento mori. Here’s the end of 2024…
I’m obviously reminding myself of these ideas. I’m also preparing for my certain death. I will one day write a final journal entry, and it would be fitting to have “memento mori” be my final journaled words.
My choice for 2025 is meant to be aspirational. In some journal entries in December I was writing about themes I might seek more of in the new year; Tranquility, contentment, or perhaps gratitude? Serenity won out because I’d like to maintain my serenity, at all times. Even when active. Even in the midst of chaos.
How does engaging with nature, cycles, and mindfulness practices influence personal growth and creativity?
Insights on mindfulness and personal growth emerge through reflections on seasonal cycles.
We live in an amazing time. On the one hand, technology’s increasingly taking over our lives. But hopefully they’re going to be more of us thinking: You know what? Okay, yeah, tech’s great. But I want to go outside.
~ David Bourne (16:32)
The discussion highlights the profound influence of nature on personal growth and creative expression. Seasonal changes and sensory engagement are explored as essential ways to align with the rhythms of life, emphasizing the rejuvenating effects of connecting with the natural world. Personal practices such as hiking, observing wildlife, and sitting in quiet reflection are celebrated as gateways to mindfulness and inspiration.
Another focal point is the impact of technology on modern life. The conversation critiques the overuse of digital tools while advocating for a conscious balance that prioritizes real-world connections. The power of looking to the night sky is also discussed, offering metaphors for vastness and introspection, while personal anecdotes reveal how such practices foster emotional grounding and clarity.
Takeaways
The cyclical nature of seasons — A metaphor for personal growth and transformation.
The importance of sensory experiences — A grounding practice that enriches daily life.
Balancing technology and nature — The necessity of intentionality in modern living.
The metaphor of the North Star — A symbol of higher self and aspirational truth.
The benefits of outdoor reflection — A practice that fosters creativity and mindfulness.
The pandemic’s influence — A reset that prompted reevaluation of priorities.
Audio’s subconscious role — A medium that connects deeply with the human psyche.
Mindfulness in daily living — Rediscovering joy in simple, natural experiences.
Resources
David Bourne’s website — Offers insights and resources related to his work on mindfulness, nature, and creativity.
Finding Your North Star — Martha Beck’s book exploring the concept of identifying and following one’s true purpose.
Rich Roll Podcast — A platform for deep and engaging conversations on personal growth and well-being.
