Craig Constantine

Creating space in the morning for reflection

Published April 2, 2020 · All posts on Apr 2 ·

“The pleasure in thinking and doing things well is…deep-wired.” I think this is absolutely true. Thoreau retreated to Walden Pond, in part, to do nothing — to just observe and live deliberately — but he also wrote a first draft of a book, A Week on the Concord and Merrimack Rivers, while in his cabin. He then left the pond to move in with Emerson, where he wrote another book, this one about his experience at the pond, then another soon after, Civil Disobedience. Thoreau found peace observing nature; but his real pleasure was in producing enduring work.
~ Cal Newport from, On Productivity and the Deep Life

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I’ve long ago lost any real sense of which life changes have had the most benefit. But if I were to pick one, it would be making time to reflect. I’m often making adjustments here and there to my life, and those changes are always based on a period of reflection. What have I been doing that has been making me feel well? What have I been doing that has been making me feel unwell? …and so on.

For a while—three years to be specific—I’ve been trying to begin each day with some basic movement/stretching and then some sort of physical activity. I’m talking about first thing each morning. Get out of bed, deal with necessities (eg, coffee :) and then begin with movement and activity. 3 and 2 years ago, that activity was running. For the past year, the physical activity has been a sort-of-like-Olympic-weight-lifting program called Happy Body.

This is not working for me. Sure, when I manage to start with activity then I’m awake and moving and it’s good for my health and I get lots of what I want done each day. But it’s a struggle every. damn. day. blech! What I really want, first thing in the morning, is to NOT be physically active, but rather to be mentally active.

Starting today, I’m overhauling my first-thing-each-day routine to be:

Reflect on the day’s self-assessment reminder
Reflect on the day’s entry from Holiday’s, The Daily Stoic
Read my previous journal entries and write in my current journal
Spend some time in philosophical reading

I encourage you to build a reflection habit. It can be first-thing each morning or whenever works for you. (Many people allocate time for reflection as the last thing each day before going to sleep.) You should intentionally choose what to do as your reflection practice. I’ll go so far as to suggest you perform a few weeks experimentation with each idea you come up with, until you find a reflection practice that works for you. The more you reflect the more you’ll want to iterate and improve creating a virtuous feedback loop.

That’s the plan anyway. It’s certainly the best plan I’ve come up with for me, so far.

It’s really good to be really bad

Published March 30, 2020 · All posts on Mar 30 ·

This is an idea I’ve come across repeatedly during the research I’ve conducted for my various books. There’s something incredibly valuable in the deeply frustrating yet rewarding pursuit of mastering something hard.
~ Cal Newport from, The Deep Benefits of Learning Hard Things

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This idea comes up all over the place, and for good reason. Nearly 3,000 years ago, people like Marcus Aurelius where writing things about the absolute necessity of continual self-study and self-improvement. Books such as G Leonard’s, Mastery and countless bits on the Internet about self-improvement. My personal, direct efforts applied to myself—find some idea, reflect on it, then figure out how (if! of course) to apply it to myself… My efforts remain ongoing.

( I need a special character, or something, that I can put before these questions, to make it clear that I mean this entirely in a non-judgemental way– I only intend to spur your thinking… )

What are you up to?

Instead, have a compass

Published February 25, 2020 · All posts on Feb 25

These three interviews, along with many others in the Roadtrip Nation archive, all undermine the notion that you should simply follow your passion, and you’ll immediately be happy. For Glass, Steele, and Merrick, the path was more circuitous. This doesn’t mean, however, that their success is entirely serendipitous.
~ Cal Newport from, The Pre-Med and Ira Glass

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Newport has written a lot geared toward helping college students navigate, (college, life, time management, everything.) This piece is of use to everyone, whether or not you feel you are currently following your passion.

I think, (and I’m not saying this is in contradiction to what Newport wrote—I’m just wandering off here,) it’s far more useful to follow your own compass—whatever it points toward. It’s not even critical that you always make progress in the direction is points. Having a compass simply keeps you oriented. Which is, obviously the opposite of disoriented. And who wants to be disoriented. Having some orientation, gives you at least some confidence, and confidence enables you to move.

If Lincoln had email

Published December 31, 2019 · All posts on Dec 31 ·

If the Internet is robbing us of our ability to sit and concentrate, without distraction, in a Lincoln log cabin style of intense focus, we must ask the obvious question: are we doomed to be a generation bereft of big ideas? Will we lose, over time, like some vestigial limb, our ability to focus on something difficult for extended stretches? As a graduate student, I’ve had to put in place what are, in essence, rigorous training programs to help pump up my attention span. It’s a huge struggle for me. Somehow, I imagine, if Lincoln was in my position, he wouldn’t be having this same problem.
~ Cal Newport from, Would Lincoln Have Become President If He Had E-Mail?

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I usually quote things I agree with whole-heartedly. This one is a little different. I like the topic Newport has raised and he brings up several good points, but my thinking differs a bit.

The Internet is only a tool. There’s nothing magical about how it works to change your brain, distract you, or [as I’m found of describing it] eat your face. The power of choice remains with each of us. What do we use the tool for? What things do we talk about? Whom do we associate with? What change are we creating?

The Internet is only a tool. Make what you will of that.

Some method for the trivial stuff

Published December 27, 2019 · All posts on Dec 27

Here’s a problem I’ve faced recently: my obsessive focus on a small number of important project causes me to fall behind on the annoying little administrative stuff that pops up on a daily basis. I’m not talking about the regularly occurring minutia, like cleaning my apartment or working out: these can be easily handled with an autopilot schedule. I am referring, instead, to the random, unexpected productivity lint that regularly clogs my inbox and emanates a powerful aura of procrastination-inducing annoyance.
~ Cal Newport from, The Stable Mucking Method

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The important point is that you have some intentional way of keeping up with administrative tasks. If you don’t, these little thorns will pile up until everywhere you look you find sources of stress. Or worse, to avoid the stress, you stop looking.

Newport’s post describes one method—one which I don’t personally use—and links to another post describing another method. The two posts give a good overview of the problem he’s trying to solve, and some thought-provoking ways of trying to tackle it.