Craig Constantine

Day 47/100 – sunday! →

Published September 17, 2017 · All posts on Sep 17 · Instaspam

This entry is part 50 of 104 in the series 100 Days of Training (2017)

After a long drive, it was great to get out and move!

Day 46/100 – today’s running partner →

Published September 16, 2017 · All posts on Sep 16 · Instaspam

This entry is part 49 of 104 in the series 100 Days of Training (2017)

Meet my great pal Kona! (Also, his human Steve.) Time to pay up for yesterday. run run run run run

Day 44/100 – different place →

Published September 14, 2017 · All posts on Sep 14 · Instaspam

This entry is part 47 of 104 in the series 100 Days of Training (2017)

Still hate running.

Day 43/100 – yikes →

Published September 13, 2017 · All posts on Sep 13 · Instaspam

This entry is part 46 of 104 in the series 100 Days of Training (2017)

Just out for an easy walk. Welcome to Pennsylvania. Racer?

Day 42/100 – “101” →

Published September 12, 2017 · All posts on Sep 12 · Instaspam

This entry is part 45 of 104 in the series 100 Days of Training (2017)

Too much on my mind today. What do I *not* want to do? …I really don’t want to stop in the middle of everything that’s going on, and go out to work out– So, right, burly QM session it is then.

Day 41/100 – trail run →

Published September 11, 2017 · All posts on Sep 11 · Instaspam

This entry is part 44 of 104 in the series 100 Days of Training (2017)

Instead of our normal route, we ran up to the boulders and back down. A fun change of trail!

Day 40/100 – sunday class →

Published September 10, 2017 · All posts on Sep 10 · Instaspam

This entry is part 43 of 104 in the series 100 Days of Training (2017)

then spent the evening washing windows and playing at the… oh wait, that’s not public yet.

Day 39/100 – yardwork →

Published September 9, 2017 · All posts on Sep 9 · Instaspam

This entry is part 42 of 104 in the series 100 Days of Training (2017)

There are only so many hours in the day, right? If I didn’t constantly plan, I’d never get anywhere. Did a million things today, work on the computer, reading, daily stretching and sitting (hip ROM work as I do various things while sitting on the floor), and as the afternoon fades… yardwork must be done. Maybe some pushups later. Maybe.

Day 38/100 – walk, then qm →

Published September 8, 2017 · All posts on Sep 8 · Instaspam

This entry is part 41 of 104 in the series 100 Days of Training (2017)

Strange, there were two people here with string-paddles playing some strange game involving very little movement; and they only used their feet to move– they seemed very odd to me. So I went over on the side I don’t normally use, but I couldn’t stop staring at them.

Day 37/100 – Great Scotts! →

Published September 7, 2017 · All posts on Sep 7 · Instaspam

This entry is part 40 of 104 in the series 100 Days of Training (2017)

push push push pant pant push push push 16,802 days young, still mowing

Day 36/100 – too dark →

Published September 6, 2017 · All posts on Sep 6 · Instaspam

This entry is part 39 of 104 in the series 100 Days of Training (2017)

It’s way to dark to run run run run run run :P

Day 35/100 – soon… →

Published September 5, 2017 · All posts on Sep 5 · Snark, Instaspam

This entry is part 38 of 104 in the series 100 Days of Training (2017)

Walked 4 miles. Forgot to take a picture. Here, have a totally non sequitor photo of me shoveling snow.

Day 34/100 – the Master and I →

Published September 4, 2017 · All posts on Sep 4 · Instaspam

This entry is part 36 of 104 in the series 100 Days of Training (2017)

I was recently listening to a podcast with Jerzy Gregorek where he was talking about our internal ‘voices’. (the Fatalist, the Master, et al) He was describing how weight lifting had awaked his internal Master… it clicked for me this morning as I went out the door. “fitness” versus “training”. Solitude. Hard work well done. My internal Master — the master of me, not a master of others — has slowly awakened these past few years and knew what I should do this morning. 20 min trail run up here, work on this one route until my hands have had enough.

Day 33/100 – dafuqisthis →

Published September 3, 2017 · All posts on Sep 3 · Instaspam

This entry is part 35 of 104 in the series 100 Days of Training (2017)

Here, take a shot of me, like, mid-laché… well, that went well.

Day 32/100 – wrestling pebbles →

Published September 2, 2017 · All posts on Sep 2 · Instaspam

This entry is part 34 of 104 in the series 100 Days of Training (2017)

Spent the morning with my pal Mike breaking our brains back into human Gecko mode in prep for an upcoming thing…

Bonus round →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 33 of 104 in the series 100 Days of Training (2017)

Ooooof.

Day 31/100 – light variations →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 32 of 104 in the series 100 Days of Training (2017)

Trying to find light (as in playful) QM variations.

Day 30/100 – bouldering →

Published August 31, 2017 · All posts on Aug 31 · Instaspam

This entry is part 31 of 104 in the series 100 Days of Training (2017)

quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement

Day 29/100 – random stuffs →

Published August 30, 2017 · All posts on Aug 30 · Instaspam

This entry is part 30 of 104 in the series 100 Days of Training (2017)

#100days #artdudeplacement

Day 28/100 – maximum effort →

Published August 29, 2017 · All posts on Aug 29 · Instaspam

This entry is part 29 of 104 in the series 100 Days of Training (2017)

I don’t know why Deadpool’s catch-phrase has stuck with me… but it has. If you meet me in person, you’ll find I’m almost always wearing this little reminder, “maximum effort / effort maximal”. For me it means put in the maximum effort *now* which leads to *long term* success. …and so, out the door for another run. https://constantine.name/100days