Craig Constantine

Day 98/100 – commuting →

Published November 7, 2017 · All posts on Nov 7 · Instaspam

This entry is part 101 of 104 in the series 100 Days of Training (2017)

It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.

Day 97/100 – ring a’ ding ding →

Published November 6, 2017 · All posts on Nov 6 · Instaspam

This entry is part 100 of 104 in the series 100 Days of Training (2017)

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.

Day 93/100 – creeeeeak →

Published November 2, 2017 · All posts on Nov 2 · Instaspam

This entry is part 96 of 104 in the series 100 Days of Training (2017)

oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday

Day 92/100 – elements →

Published November 1, 2017 · All posts on Nov 1 · Instaspam

This entry is part 95 of 104 in the series 100 Days of Training (2017)

Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!

Day 91/100 – walkin’ →

Published October 31, 2017 · All posts on Oct 31 · Instaspam

This entry is part 94 of 104 in the series 100 Days of Training (2017)

Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!

Day 90/100 – rail →

Published October 30, 2017 · All posts on Oct 30 · Instaspam

This entry is part 93 of 104 in the series 100 Days of Training (2017)

Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days

Day 89/100 – soon →

Published October 29, 2017 · All posts on Oct 29 · Instaspam

This entry is part 92 of 104 in the series 100 Days of Training (2017)

Not raining. yet. soon. #100days #artdudeplacement https://constantine.name/100days

Day 88/100 – run →

Published October 28, 2017 · All posts on Oct 28 · Instaspam

This entry is part 91 of 104 in the series 100 Days of Training (2017)

Evening run Emmaus

Day 87/100 – naked →

Published October 27, 2017 · All posts on Oct 27 · Instaspam

This entry is part 90 of 104 in the series 100 Days of Training (2017)

Sometimes you need to leave it all behind… runnin’ like the wind (if the wind was lazy, slow, dolorous, …)

Day 86/100 – walk →

Published October 26, 2017 · All posts on Oct 26 · Instaspam

This entry is part 89 of 104 in the series 100 Days of Training (2017)

description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days