Day 61/100 – mindful

This entry is part 64 of 104 in the series 100 Days of Training (2017)

meditation and mindful movement practice with @earth_strider #artofretreat2017

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Day 60/100 – morning movement

This entry is part 63 of 104 in the series 100 Days of Training (2017)

Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”

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Day 59/100 – please stand by

This entry is part 62 of 104 in the series 100 Days of Training (2017)

First miss!

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Day 58/100 – solvitur ambulando

This entry is part 61 of 104 in the series 100 Days of Training (2017)

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC

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Day 57/100 – “feels like 92”

This entry is part 60 of 104 in the series 100 Days of Training (2017)

Hello? It’s basically October. Way to go Pennsylvania.

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Day 56/100 – morning run

This entry is part 59 of 104 in the series 100 Days of Training (2017)

train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P

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Day 55/100 – choices

This entry is part 58 of 104 in the series 100 Days of Training (2017)

Surprise return of summer, so running in evening heat. meh.

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Day 54/100 – heights

This entry is part 57 of 104 in the series 100 Days of Training (2017)

working on balance challenges at height at class today @pkgenlehighvalley

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Day 53/100 – qm “101”

This entry is part 56 of 104 in the series 100 Days of Training (2017)

Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.

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Day 52/100 – morning run

This entry is part 55 of 104 in the series 100 Days of Training (2017)

Less light each day… great to be outside often to experience the changing seasons.

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