meditation and mindful movement practice with @earth_strider #artofretreat2017
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I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This is the 2017 version of this challenge.)

meditation and mindful movement practice with @earth_strider #artofretreat2017
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Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
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First miss!
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“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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Hello? It’s basically October. Way to go Pennsylvania.
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train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P
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Surprise return of summer, so running in evening heat. meh.
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working on balance challenges at height at class today @pkgenlehighvalley
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Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.
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Less light each day… great to be outside often to experience the changing seasons.
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