(Part 24 of 104 in series, 100 Days of Training (2017))

MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger

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(Part 23 of 104 in series, 100 Days of Training (2017))

Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement

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(Part 20 of 104 in series, 100 Days of Training (2017))

Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement https://constantine.name/100days

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(Part 19 of 104 in series, 100 Days of Training (2017))

Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement https://constantine.name/100days

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(Part 18 of 104 in series, 100 Days of Training (2017))

No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement https://constantine.name/100days

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(Part 17 of 104 in series, 100 Days of Training (2017))

Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement https://constantine.name/100days

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(Part 15 of 104 in series, 100 Days of Training (2017))

run run run run run #100days #artdudeplacement https://constantine.name/100days

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(Part 14 of 104 in series, 100 Days of Training (2017))

After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… https://constantine.name/100days

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!

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(Part 13 of 104 in series, 100 Days of Training (2017))

Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement https://constantine.name/100days

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(Part 12 of 104 in series, 100 Days of Training (2017))

Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement https://constantine.name/100days

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(Part 10 of 104 in series, 100 Days of Training (2017))

101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement https://constantine.name/100days

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(Part 9 of 104 in series, 100 Days of Training (2017))

It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement https://constantine.name/100days

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(Part 8 of 104 in series, 100 Days of Training (2017))

Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement https://constantine.name/100days

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(Part 7 of 104 in series, 100 Days of Training (2017))

Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement https://constantine.name/100days

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(Part 6 of 104 in series, 100 Days of Training (2017))

Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days https://constantine.name/100days

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(Part 5 of 104 in series, 100 Days of Training (2017))

Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days https://constantine.name/100days

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