Sticking to a new habit isn’t easy — but if you set up your habit change smartly, you can make it stick.
~ Leo Babauta from, The Smart Way to Stick to Habits
slip:4uzesi3.
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The smart way to stick to habits →
Gift of silence →
“You have a grand gift of silence, Watson,” said he,
~ Arthur C. Doyle
“It makes you quite invaluable as a companion.”
slip:4a34.
Heading home →
All aborad!! #NYC bound with wifi, and Fresh oatmeal cookies (my abs fave!) from Chez Anton!
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Laché →
First laché to arm-jump ever. Many thanks to Mike Jones for pushing me for a couple hours at BKB!
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Cat →
Longest cat I think I’ve ever done. Climbup still needs lots of work!
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C’est finit →
If you know what this sheet is, then you will know why I am darn proud to have it entirely filled in! Thanks Blake, and everyone who’s helped me so much!
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Yes →
Finally made it to Brooklyn Boulders!!
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Wakeup →
Sunday morning wakeup class!
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Metabolic advantage →
Instead of looking at the equation as one that can be driven only from the right side, let’s look at it from the position that it may be driven from the left. What if the change in weight drove the amount of calories eaten and the amount of caloric energy dissipated? I can think of one situation where the equation makes perfect sense looked at that way.
~ Michael Eades from, «http://www.proteinpower.com/drmike/ketones-and-ketosis/karl-popper-metabolic-advantage-and-the-c57bl6-mouse/»
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The Black Rose →
Thanks Matt for coming into town to hang w me. This place is AWESOME. Will come here when next I’m in boston.
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