Breakfast →

Food first, then off to East River Park.

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Bananagrams →

Post-training cafe play at Manny’s in Brooklyn. The Lancaster Parkour post-training chocolate milk tradition continues!

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Doughnut?! →

Creme Brulee doughnut… waaaaaaaaaaaaaaat. yummy.

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Day One →

In the bag. What an awesome group of people. Spirit all around…. what heart!!

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The folly of the unwise →

When I left, the search for my replacement took a long time. Much longer than I’d have preferred, and to an eventually unsatisfactory conclusion for everyone involved, I believe. I contented myself with the knowledge that my skill set was sufficiently wide in breadth and complex in nature that I was hard to replace. I used this to buoy my ego. ALthough I had sympathy for the people I was leaving, and the one I left in my stead, it felt good to be needed and wanted, and I was proud that I could fill that role like no one else we’d found.

Such is the folly of the unwise, I’m afraid.

~ Matt Simmons from, «http://www.standalone-sysadmin.com/blog/2013/02/and-when-you-gaze-long-into-an-infrastructure-the-infrastructure-will-gaze-back-into-you/»

Note to self: Hang out with Matt more and listen to what he has to say.

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Brooklyn →

NO. SLEEP. ‘TIL BROOKLYN!!!!!!!

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Growing old →

Growing old sucks.
But it is much better than the alternative.

~ unknown

Elsewhere, this is 4a573. — slipbox


Quiet →

http://www.quietrev.com/manifesto/

Elsewhere, this is 4uquma1. — slipbox

The Quiet Revolution: Have you ever read the book Quiet by Susan Cain? Here’s . . . well, her next project? a companion project? you decide.

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Don’t get stuck where the Sorting Hat put you →

In each of the situations above, I had sorted myself into a category, or felt like I had been sorted…and then panicked when I didn’t fit or wanted to get out. It turns out, I was the one doing the sorting, not my family or friends. It was pressure I had been putting on myself: I struggled with losing my identity that I THOUGHT I needed to have, that I thought others had of me.

~ Steve Kamb from, Ditch The Sorting Hat. Choose Your Own Adventure!

Elsewhere, this is 4unebo6. — slipbox

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A student of Art du Déplacement →

This entry is part 22 of 72 in the series My Journey

Art du Déplacement, (a French phrase meaning ‘art of movement’,) is a method of improving oneself through challenge. The founders say that to practice the art means to work toward: Being mentally and physically strong; being useful; being a positive contribution to your community; being better than you were yesterday.

But what about competition, flips, stunts, jumping roof gaps and gymnastics tumbling? …are those things part of it? Certainly, some people do those things as part of their practice. Competition can make you physically stronger. Jumping roof gaps can make you mentally tougher. So these things can be part of your practice, but your practice does not have to be these things.

For me, swallowing my pride and starting over in physical fitness with a group of people about half my age… That was a challenge. For me, pull-ups are a challenge. But that’s the whole point. It’s is about me improving me, and you improving you.

But I didn’t know that when I first tried Parkour, (before I understood the Art du Déplacement roots of what I was learning,) in the spring of 2012. I had met Adam McClellan during a martial arts demonstration and he talked me into coming out to play with the growing Lehigh Valley Parkour community. I am continuously delighted to be the big, old, slow, lumbering gorilla in a community of enthusiastic, supportive and happy people. After two years of serious training, at the age of 42, I passed the ADAPT Level 1 certification through Parkour Generations. Art du Déplacement, Parkour, and this unique community, have changed my life.

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