Motivation is going to promise you things, and then leave you when you need it most. When you can capitalize on that motivation by lowering the amount of inertia you have to overcome to take action every day, the more likely you’ll be to succeed.
~ Steve Kamb from, Motivation: You’re Doing It Wrong. | Nerd Fitness
slip:4unebo19.
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Post pool party and cook out with family, little scaf play… “couples who scaf together, laf’ together!” Fall is my favorite season :D
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Back home, stripped scaf down and building in the lawn. Rails balance, a waterfall and some random angles. Lazy parkour Saturday!
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Do not judge me by my successes, judge me by how many times I fell down and got back up again.
~ Nelson Mandela
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An album of the best photos from the Cliffs of Dover.
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While I was wandering around Trinity Buoy Wharf (where the Chainstore parkour facility is located) I discovered this sign. A musical instrument designed to play, without interruption or repetition, for ONE THOUSAND YEARS ?! Yes, seriously. Check out http://LongPlayer.org
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Now that we’re home and have offloaded all the photos, I’ll be sifting through the rest of the photography. I put up a good bit via Instagram in real time, but there are a few more albums (and perhaps some stories) I want to post.
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Between 1970 and 1980, something changed in the U.S. that caused a massive increase in obesity and other health problems. Some combination of factors reached a critical mass that our metabolism could no longer tolerate.
~ Stephan Guyenet from, Whole Health Source: U.S. Weight, Lifestyle and Diet Trends, 1970- 2007
slip:4uboue1.
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