Maybe turn off the TV and go to bed →

Published October 24, 2016  ·  All posts on Oct 24  ·  ,

This entry is part 9 of 14 in the series John Briffa's "A Good Look at Good Health"

Six years ago I decided to dramatically reduce the amount of time I spent watching TV, and this single intervention (I believe) had a dramatic effect on my life. It liberated a significant amount of time that I could devote to perhaps more useful and rewarding pursuits. You may be thinking that I’m referring to things like writing or exercise. Actually, I’m referring mainly to sleep.

~ John Briffa from, «http://www.drbriffa.com/2012/07/19/want-to-lose-weight-maybe-turn-off-the-tv-and-go-to-bed/»

Elsewhere, this is 4udiwa2. — slipbox

Sleep — specifically, learning about sleep, fixing my sleeping environment and getting more and better quality sleep — is the SINGLE most important thing I changed in my journey these last few years.

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Weight Loss →

Published October 23, 2016  ·  All posts on Oct 23  ·  

Crabbers never have to worry about crabs escaping when they are caught and thrown into a bucket. This is because if one crab starts climbing the walls of the bucket, the other crabs will pull the escaping crab back down.

~ Brad Pilon from, Crabs in a Bucket – Weight Training Over 50

Elsewhere, this is 4ubawe6. — slipbox

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Hacker-proof code confirmed →

Published October 22, 2016  ·  All posts on Oct 22

The aspiration to create formally verified software has existed nearly as long as the field of computer science. For a long time it seemed hopelessly out of reach, but advances over the past decade in so-called “formal methods” have inched the approach closer to mainstream practice. Today formal software verification is being explored in well-funded academic collaborations, the U.S. military and technology companies such as Microsoft and Amazon.

~ Kevin Hartnett from, Hacker-Proof Code Confirmed | Quanta Magazine

Elsewhere, this is 4uqufo1. — slipbox

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Donut and hot cider →

Published October 22, 2016  ·  All posts on Oct 22  ·  

This entry is part 11 of 13 in the series Williamsburg Bridge QM challenge

$11. warming up w ur friends, PRICELESS

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Hands →

Published October 22, 2016  ·  All posts on Oct 22  ·  

This entry is part 10 of 13 in the series Williamsburg Bridge QM challenge

*respect* your body. Only one you have!

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Finish together! →

Published October 22, 2016  ·  All posts on Oct 22  ·  

This entry is part 9 of 13 in the series Williamsburg Bridge QM challenge

2 kilometers of QM. ~2.5 hours.

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Tower two. Oof! →

Published October 22, 2016  ·  All posts on Oct 22

This entry is part 8 of 13 in the series Williamsburg Bridge QM challenge

Second tower…

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Middle →

Published October 22, 2016  ·  All posts on Oct 22

This entry is part 7 of 13 in the series Williamsburg Bridge QM challenge

Halfway through the challenge…

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up the approach →

Published October 22, 2016  ·  All posts on Oct 22  ·  

and out over river…

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