Six years ago I decided to dramatically reduce the amount of time I spent watching TV, and this single intervention (I believe) had a dramatic effect on my life. It liberated a significant amount of time that I could devote to perhaps more useful and rewarding pursuits. You may be thinking that I’m referring to things like writing or exercise. Actually, I’m referring mainly to sleep.
~ John Briffa from, «http://www.drbriffa.com/2012/07/19/want-to-lose-weight-maybe-turn-off-the-tv-and-go-to-bed/»
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Sleep — specifically, learning about sleep, fixing my sleeping environment and getting more and better quality sleep — is the SINGLE most important thing I changed in my journey these last few years.
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