(Part 9 of 14 in series, John Briffa's "A Good Look at Good Health")
Six years ago I decided to dramatically reduce the amount of time I spent watching TV, and this single intervention (I believe) had a dramatic effect on my life. It liberated a significant amount of time that I could devote to perhaps more useful and rewarding pursuits. You may be thinking that I’m referring to things like writing or exercise. Actually, I’m referring mainly to sleep.~ John Briffa from, http://www.drbriffa.com/2012/07/19/want-to-lose-weight-maybe-turn-off-the-tv-and-go-to-bed/
Sleep — specifically, learning about sleep, fixing my sleeping environment and getting more and better quality sleep — is the SINGLE most important thing I changed in my journey these last few years.