Morning New York →

Published October 2, 2017  ·  All posts on Oct 2  ·  

The trusty Puffin manages to ingest all my stuff once again. 35 liters for the win :P

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Awesome People →

Published October 1, 2017  ·  All posts on Oct 1  ·  

At the Weir

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Social time →

Published October 1, 2017  ·  All posts on Oct 1  ·  

Post impromptu Harlem side street jam… #artofretreat2017

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Day 61/100 – mindful →

Published October 1, 2017  ·  All posts on Oct 1  ·  

This entry is part 64 of 104 in the series 100 Days of Training (2017)

meditation and mindful movement practice with @earth_strider #artofretreat2017

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Japan →

Published October 1, 2017  ·  All posts on Oct 1

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Strollin →

Published September 30, 2017  ·  All posts on Sep 30  ·  

much better than the subway #artofretreat2017

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Thank you →

Published September 30, 2017  ·  All posts on Sep 30  ·  

To all the awesome sponsors who make this event possible! #artofretreat2017

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Day 60/100 – morning movement →

Published September 30, 2017  ·  All posts on Sep 30  ·  

This entry is part 63 of 104 in the series 100 Days of Training (2017)

Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”

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Day 59/100 – please stand by →

Published September 30, 2017  ·  All posts on Sep 30  ·  

This entry is part 62 of 104 in the series 100 Days of Training (2017)

First miss!

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Silent, poker-faced critic →

Published September 29, 2017  ·  All posts on Sep 29  ·  

This morning, after a long night of prep, the Puffin is helping me review my notes for this afternoon’s session at Art of Retreat 2017. Silent, poker-faced critics are the worst!

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