No enjoyment, however inconsiderable, is confined to the present moment. A man is happier for life from having made once an agreeable tour, or lived for any length of time among pleasant people, or enjoyed any considerable interval of innocent pleasure.
~ Sydney Smith
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While there’s nothing wrong with always having our nose to the grindstone, and having every day feel the same as the last … what would it be like to open to something different?
~ Leo Babauta from, Transcendent: Take on Work & Life from Another Level – Zen Habits Website
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I hate to quibble with Babauta (his writing having been so instrumental in my growth over decades). But… uhm, actually, I’m going to say there is indeed something wrong with having one’s nose to the grindstone. Working a hard dash on meaningful work is healthy. Dashing all the time is—by definition—not dashing. Lately I’m again and again (and again and again and again) returning to the same problem. I’ve so many things I want to do, but only so many hours.
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Always read with a pen handy. The pen should be used both to mark the text you want to remember and to write from where the text leaves you. Think of the text as the starting point for your own words.
~ Mandy Brown
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Why – with Dave Closson
What processes and mindsets can individuals adopt to clarify their purpose, improve decision-making, and enhance their effectiveness in both personal and professional contexts?
Decision fatigue and productivity, discipline as a path to freedom, and self-reflection.
Better and better and more efficient and more effective, that’s great. It’s about continuous improvement. But I’ve discovered that it’s not just about getting better at what you do, it’s also about getting smarter about how you do it. That’s where the real freedom comes from. It’s like having a well-oiled machine that runs smoothly, and you don’t have to constantly tinker with it.
~ Dave Closson around 17:16
Craig Constantine and Dave Closson begin with finding one’s “why” and how it drives one’s actions and decisions. They stress that articulating a clear why-statement is key to staying focused and avoiding distractions. The conversation shifts to the role of processes and structure, with both speakers emphasizing that they can be liberating rather than constricting, as they help eliminate decision fatigue. Dave introduces the idea of having meaningful conversations with oneself as a way to navigate complex thoughts and emotions effectively.
Takeaways
The Significance of a Clear “Why” — The importance of having a well-defined purpose or “why” in various aspects of life.
Processes and Structures for Efficiency — Contrary to the notion that processes and structures stifle creativity, their role in providing freedom and reducing decision fatigue is highlighted.
Structured Self-Conversations — Dave introduces the concept of structured self-conversations, a valuable tool for introspection and problem-solving.
Continuous Improvement — The conversation touches on the idea that striving for continuous improvement is not just about getting better at what you do but also getting smarter about how you do it.
Balancing Structure and Flexibility — While processes and structures are valuable, it’s essential to strike a balance between structure and flexibility.
Importance of Restorative Practices — The conversation briefly touches on the significance of restorative practices.
Resources
For more about Dave Closson, see https://daveclosson.com
Simon Sinek’s Start with Why
(Written with help from Chat-GPT.)
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Sausages sautéed with potatoes and onions! It’s also highly advisable to have a philosopher or two on hand. A few pages of Plato while working on a baked ham. Wittgenstein’s Tractatus over a bowl of spaghetti with littleneck clams. We think best when we bring opposites together, when we realize that all these realities, one inside the other, are somehow connected. That’s how the wonder and amazement that are so necessary to both poetry and philosophy come about. A “truth” detached and purified of pleasures of ordinary life is not worth a damn in my view. Every grand theory and noble sentiment ought to be first tested in the kitchen—and then in bed, of course.
~ Charles Simic
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It’s time to accept that I’m definitely in part two of my life. I’m done pretending that living to 100 is realistic. (Although, I’m open to being surprised.)
Now on my Artist’s Journey I barely drive to the grocery store.
~ Steven Pressfield from, Writing Wednesdays: After the Wilderness
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The thought rattling around in my head is: What are the differences between parts one and two? And I think the central thematic difference is activity versus passivity. In part one the hero expended tremendous effort bashing their way towards the objective. In part two the hero has realized it’s time to play a supporting role.
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The real problem of humanity is the following: We have Paleolithic emotions, medieval institutions and godlike technology.
~ Edward O. Wilson
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I would like to spend the rest of my days in a place so silent—and working at a pace so slow—that I would be able to hear myself living.
~ Elizabeth Gilbert
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These stories illustrate two truths. 1) I’m a big ol’ nerd, and 2) the goodness and badness of memories fade over time, but the badness fades faster—that’s the fading affect bias. Some bad memories even become good memories, while good memories rarely become bad memories.
~ Adam Mastroianni from, Underrated ideas in psychology – by Adam Mastroianni
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Like Mastroianni, I’m clearly susceptible to this bias. One thing that I use to fight it, is to write myself honest thoughts after things happen. A lot of the pleasure from something is the anticipation—the imagining of the enjoyment from some expected experience. That’s pretty easy to remember to journal and it happens without effort in the days leading up. But after the fact, I usually take a big chunk of time and decompress. What did I really think when I got hit in the head that one time at that thing? …or when I fell? …or got sick? The best adventures are when I look back and think: “ugh, that sucked. I’m glad I did it.”
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I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.
~ Mary Rueflé
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Reading time: About 6 minutes, 1200 words
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This issue is https://7forsunday.com/52
First, thank you for reading. :)
A year ago, when I set out to reimagine what my email (this thing you’re likely reading in email, which is based on some of the stuff I post to my blog) should be, my first thought was: “What do I like to get in my email?” What I like is when the entire email is actually in the email; no bait-and-switch, here’s-a-taste, but now you have to come to the web site to actually read it. I like when images are special; when they are just rare enough to be surprising and interesting. I like to take my time reading. I like when the font and colors are easy on the eyes. So that’s what I tried to create.
I wasn’t sure whether I should write this celebratory item to be in issue 52 or 53. (Or maybe I should celebrate on round numbers like 50 and 100?) Thinking about this reminded me that most of you (I imagine) don’t know these weekly 7 for Sunday emails have issue numbers.
You see, for obtuse technical reasons there are three features that are only available if you go to the web site to read 7 for Sunday. First, the issue number is in the header at the very top. Second, each issue starts with a reading-time estimate. I really like that feature; I love when what’s inside is clearly labeled on the can. Third, at the bottom of each issue are buttons to navigate through all of the issues. If you’ve never seen the web page version of 7 for Sunday, now would be a fun time to take a look (and it would take you about 4 hours to read through all 52 issues.)
This modular way to consider goals removes so much trepidation. A major win in your life is no longer at the end of “a journey of a thousand steps.” It’s a journey of nine or fourteen or fifty-five Blocks. It’s a staircase, not an ocean to be crossed.
~ David Cain from, How to Inherit a Fortune
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A year ago, when I set out to reimagine what my email should be, I was looking forward to seeing how it turned out after 52 issues. I think it turned out pretty well, and I hope you agree. Again, thanks for reading. I appreciate your time and attention, and I don’t take it for granted.
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I’m saying that it is necessary to share meaning. A society is a link of relationships among people and institutions, so that we can live together. But it only works if we have a culture—which implies that we share meaning; i.e., significance, purpose, and value. Otherwise it falls apart.
~ David Bohm
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Jokes of the proper kind, properly told, can do more to enlighten questions of politics, philosophy, and literature than any number of dull arguments.
~ Isaac Asimov
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Vibrant – with Alison Coates
What is the transformative impact of community, environment, and personal identity on creative expression and connection in a podcasting journey?
Embracing change, making unconventional choices, and the courage it takes to be your authentic self in a world filled with expectations.
It feels like those connections are now beginning to come together. I was reading a newsletter from the [local forest group.] It must have been published two or three years ago. And when I first read it, I thought: “that’s interesting.” And then I read it recently, and every article and person mentioned in there, I know… I now know who they are, I can put a face to those people, and I know more of their story and who they are. So there’s something brewing about the people in this community.
~ Alison (around 13:30)
Craig Constantine and Alison Coates begin with Alison’s breathtaking view of the Kyles of Bute and the ever-changing weather patterns in a remote Scottish village. She shares how the natural beauty of the area has become an integral part of her daily life and how her move to the village has shaped her perspectives. They touch on the evolving dynamics between locals and newcomers in the community, and Alison’s potential (budding?) interest in capturing the stories of the people she has come to know. Finally, Alison reflects on her youngest child’s non-binary journey, emphasizing the importance of normalizing discussions about personal identity.
Takeaways
Embrace Change — openness to new experiences and perspectives leads to personal growth and a deeper connection with community.
Normalize Identity Conversations — willingness to discuss a child’s identity and a community’s reactions demonstrates the importance of normalizing conversations about personal identity.
Impact of Authenticity — by being true to oneself, individuals can find happiness and inspire others to do the same.
Build Meaningful Connections — interactions highlight the value of building meaningful connections.
Community Resilience — observations of changing dynamics demonstrate the resilience of communities in the face of change.
(Written with help from Chat-GPT.)
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How I assemble 7 for Sunday varies. This week, I had the three quotes selected, and three of the other pieces chosen and written… and I was left staring at this spot between a quote from Asimov and a quote from Kelly; Tough acts to follow or precede. I racked my brains over this. I felt I should be able to find a joke a la Asimov, which also illuminated a shortcoming of my own… this is the best I could come up with:
Four years ago, when I left for college, I thought my father was the dumbest ape to ever walk the planet. Upon my return I couldn’t believe how much he’d learned!
Why slow learning? We live in an age of information overload, ever-accelerating technologies, and split-second learning. Citizens, learners, and workers today are required to continuously reskill, upskill, and newskill to keep up with this new pace.
~ Tom Hodgkinson et al from, Slow learning | ITCILO
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Granted, the joke is weak. As a consolation prize, I’ve included that wonderful project for your consideration.
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The happiness of most people is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.
~ Ernest Dimnet
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What are the benefits and challenges of training alone in parkour compared to training within a community or group?
Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.
Your movement is your own. It’s so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you’re capable of.
~ Bane, 25:00
Bane discusses the personal nature of parkour practice. He emphasizes the idea that “your movement is your own,” highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.
I’m not worried about forcing it and making it happen… I’m going to do it when I’m ready to do it and it’s about coaxing that readiness out of me.
~ Bane, 29:20
Takeaways
Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.
Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.
Patience and Mindful Progression — Underscores the importance of patience and mindful progression.
Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.
Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.
Resources
Breaking the Jump by Julie Angel
Born to Run by Christopher McDougall
(Written with help from Chat-GPT.)
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A great way to understand yourself is to seriously reflect on everything you find irritating in others.
~ Kevin Kelly
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Matrix – with Ryland Lanagan
What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?
Join Craig Constantine and Ryland Lanagan as they discuss Ryland’s journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.
[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you’re willing to do that and you start to learn techniques, or you’re starting to exercise, a whole cascade of things happen.
~ Ryland Lanagan ~24’30”
Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life.
Takeaways
Passion and Fun — The driving force behind Ryland’s commitment to parkour is the sheer joy and fun it brings.
Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments.
Longevity and Functional Fitness — Parkour isn’t just about flashy moves but also about developing functional fitness.
Starting Early — While it’s never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity.
Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits.
Resources
Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration
(Written with help from Chat-GPT)
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