Once more, louder, for those in the back →

Published February 5, 2018  ·  All posts on Feb 5  ·  ,

Society has any number of pressing needs that are crying out to be tackled. But there’s a need that everyone can start addressing immediately — no experience or Kickstarter campaign required: regularly showing more human kindness.

~ Brett McKay from, What Good Shall I Do This Day?

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Many years ago, my mother bought me a little metal rectangular paper weight which says, “No act of kindness, no matter how small, is ever wasted.” The type is laid in lines, and the, “no matter how small” is teeny-tiny so each time I read it, I have to look closely.

It also helps me remember to look a little more closely throughout my day.

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Ševo Saša: Yugoslavia, injury, and growth →

Published February 5, 2018  ·  All posts on Feb 5  ·  

Ševo Saša: Yugoslavia, injury, and growth

What drives personal growth and resilience in the face of immense physical, emotional, and cultural challenges?

Ševo Saša is best-known as an amazing and creative mover, and the founder of the Skochypstiks clothing line. In this interview he shares the story of his Parkour beginnings after the collapse of Yugoslavia, and his motivation for overcoming a devastating injury in his youth. Sasa’s love of people and profound discipline have enabled him to thrive amidst the cycles of life, and have lead him to tremendous personal growth.

It doesn’t happen with everyone. Everybody can motivate us in different ways, this is true, but this special moment is something that I will remember forever. Because I did something that I really didn’t want to do, I kind of refused it with all my body, with everything, and when we ended I think I hugged him so hard, I was so happy doing this.

~ Ševo Saša (14:00)

The conversation explores the transformative journey from a war-torn Balkan region, navigating through cultural and personal challenges to find purpose and resilience in parkour. The discussion begins with the historical context of Yugoslavia’s dissolution and the challenges of displacement, providing a backdrop to his initial experiences with movement and the foundational influence of his father. Overcoming severe physical injuries, Saša develops discipline through self-directed training and a deep love for movement.

The narrative progresses into his parkour evolution, shaped by diverse environments and communities. From training in Serbia to pioneering connections between neighboring Balkan countries through parkour, the conversation emphasizes the significance of shared experiences. Saša reflects on the broader cultural impact of these connections, uniting people across former divisions, and concludes by highlighting the importance of love, discipline, and people in his practice.

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10 questions for myself →

Published February 4, 2018  ·  All posts on Feb 4  ·  

Over the years, I have been collecting and reflecting upon questions that have helped me improve my people judgment, especially around personality and attitude. Here are ten key questions to help you better understand the intrinsic “why” and “how” behind a person:

~ Anthony Tjan from, Becoming a Better Judge of People

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I read this simple (super simple) article with a list of ten questions… and I all I could think was:

Forget about asking this about OTHER PEOPLE… I’m going to start regularly asking these ABOUT MYSELF!

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Changing context →

Published February 3, 2018  ·  All posts on Feb 3

There’s nothing magic about printing on paper and editing with a pen. To me it’s all about changing context, putting my brain in an at least slightly different mode. That’s why I love Lopp’s imperative to “Sit in a different place” — you need to see your own words in a different light.

~ John Gruber from, HOW TO WRITE

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Changing context is so critical. There’s deep magic to be found in having loving crafted spaces where you work, think, read, etc.

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Painted lady →

Published February 2, 2018  ·  All posts on Feb 2

I really thought this was a moth. Turns out it’s a member of the Cynthia Group.

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Root of modern disease? →

Published February 1, 2018  ·  All posts on Feb 1  ·  

… the microbes are holding the reigns to a lot of what’s going on. If we were not doing a good job at passaging them around to additional culturing flasks — specifically other humans — they would undoubtedly discover ways to make us better at doing that.

I think a more optimistic, or different way to frame this, is just that we’re composite organisms. I think we traditionally think of ourselves — the human body — as a collection of human cells. And what we really are is an ecosystem. We have microbial and human parts that come together to work in a concerted fashion to make up this
super-organism. And we can’t forget about the microbes because they’re really an important part of our biology.

~ Dr. J Sonnenburg from, Is a Disrupted Gut Microbiome at the Root of Modern Disease?

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If you haven’t heard much about how important are all the teeny little microbes living in your digestive track, this is a good podcast to get started.

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Master the day →

Published January 31, 2018  ·  All posts on Jan 31

The big umbrella for me is this idea of “master the day.” The whole idea is that life doesn’t change — wether it’s weight loss, success, happiness, marriage. It doesn’t change until something today changes. And that by itself is a huge revelation. Because most of us, we may have heard that idea. But if all we did was change something today, then that would already put us on the path we want to be on. And that, again, right there, there’s a philosophical change. Because if we knew that it just took changing small things, and that by changing something small today it would be easeir to change something small tomrorrow, a lot of us would have a much easier time reaching our goals.

So how do you change on a daily level? When you think about it, the average person only reflects about what needs changing, once a year. Right? The New Year we write our resolutions and that’s the only time we reflect on what’s working and what’s not working. One time in 365 days. Imagine if you did that every day. Imagine if you did that 365 times now. Imagine how quickly you could iterate on your behavior and your habits.

~ Alexander Heyne from, «https://becomingasuperhuman.com/habit-mastery-weight-loss-the-secrets-of-success-w-alexander-heyne/»

I sure wish I’d read, (or heard,) this about 10 years ago. Took me an embarrassingly long time to discover this on my own. This is literally the it’s-not-actually-a-secret to all of my success. Small daily changes. Even in the face of catastrophically stupid, self-imposed set-backs. Small daily changes. Every day, one step forward.

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Taste the soup →

Published January 30, 2018  ·  All posts on Jan 30

In your career, you’ve had a lot of soup. You’ve had tomato, chicken noodle, potato leek, and countless others. More importantly, you’ve had different variations of each soup. Big huge noodle chicken noodle. Some amazing type of cream on that tomato soup. This soup journey has taught you a lot about soup. Now, when presented with a new bowl of soup, the moment that counts is the first taste. You taste a bit and wonder, “What is going on with this soup?”

~ Rands, from Act Last, Read the Room, and Taste the Soup

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I don’t intentionally read the room when I’m interacting with a group. (That may very well be a great thing for managers to do. I am not a manager.)

In the last few years however, I have learned to shut up more, and listen more. I feel this has been a huge part of my success at . . . maybe “success” isn’t the right word.

Somewhere in my brain I have the ideas from an article that described interactions between people as boundary/border negotiations between countries; some have walls, some have armed forces, some are open, some are dividing waste-lands, and some have a frequent exchange of ideas. The people on either side of the border can be soft marshmallows (they shape easily to their borders), malleable (they can be shaped by sufficient outside force), etc. I digress.

By learning to listen, I feel people now put up less razor-wire-topped walls to protect their border with me. Less walls means more interaction, and that interaction has been a driver of my progress of self-improvement.

…and reading that linked article from Rands, now I see that it — reading the room, listening, being a person with an open border — is a widely useful skill.

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Eternal return →

Published January 29, 2018  ·  All posts on Jan 29  ·  

If you stay with your past regret, you’ll break through. You’ll realize that every moment spent in remorse is another regretful moment for eternity. You’ll finally understand, in your bones, the truth of Nietzsche’s wise advice: “Never yield to remorse, but at once tell yourself: remorse would simply mean adding to the first act of stupidity a second.”

~ Kyle Eschenroeder, from Your New, New Year’s Resolution

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We don’t literally live this exact same life over and over, as encapsulated by the idea of “Eternal Return”.

But it IS an interesting thought experiment. It is exceedingly difficult to break outside of my own self-perspective — arguably, it impossible to break out since what perspective do I have, other than MY own. But trying to think of things from new perspectives . . . it’s like trying to catch a glimpse of the back of my own head in a fun-house of mirrors.

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The life in your years →

Published January 28, 2018  ·  All posts on Jan 28  ·  

And in the end, it’s not the years in your life that count. It’s the life in your years.

~ Abraham Lincoln

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