If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.
~ Lao Tzu
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Realize that all things change →
Faith nevertheless →
…when you look at everything that goes wrong historically, you can see a deep chain of continuous mistakes that lead up to it. And in a way, that’s really discouraging because it makes you think about each step leading to greater consequences. But on the other hand, it’s really encouraging because if you think about it and you think about, “Oh, wait. What if you do something right? And you do something right right now, you’re starting a whole other chain of events that can lead to a really positive outcome.” And so, his point when he was making the statement which was more or less that is even if things seem like they’re going in the wrong direction or things seem really wrong, you can stop, and you can do something small that’s right.
~ Nick Thompson, Editor-In-Chief of WIRED, from, Nick Thompson — Editor In Chief of WIRED (#311) – The Blog of Author Tim Ferriss
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Not only the studying and writing of history but also the honoring of it both represent affirmations of a certain defiant faith — a desperate, unreasoning faith, if you will — but faith nevertheless in the endurance of this threatened world — faith in the total essentiality of historical continuity.
~ George Kennan, The New York Times (27 May 1984), from, George F. Kennan – Wikiquote
This was a great interview where they spent a lot time talking about how writing really works, how good stories get written, and how good editors make or break publications. A long listen, but for me, it was a delightful glimpse into a new world.
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Seed thought →
( In late 2016 I began a small discussion with a few friends about an idea. Eventually the project became a web site [now gone] and this series contains the posts from that site. The project continues in the Parkour Forum. )
Originally published Nov 28, 2016
[The following is a direct quote of what I initially wrote. Some of it is already supplanted as I write this.]
I don’t recall who (if anyone) I discussed the following idea with, but it has again bubbled to the surface of my brain: Let’s create a Code of Conduct for parkour/ADD. I’m envisioning a very simple web site; Just a sort of billboard that says this is the Code of Conduct. Then we start grass-roots spreading the word and expecting that every group/team step up to support this CoC by mentioning/linking to the CoC.
At first I thought of making it more complicated by having individuals register (with a closed loop email signup), or having people contact us (uh, me I suppose) to add back-links when they link… but then I thought. Nah. All it needs is to be a bit of a community discussion to settle on the Code (many such codes already exist, shouldn’t be too different for parkour/ADD). Then we enlist a few people to translate it into a few languages, and we put it up.
Thoughts? I know it’s doable… but I’m wondering if it’s *useful*…
META
In late 2016 I began a small discussion with a few friends about this thought. The discussion went — roughly — in three directions, and I wanted to lay this out here to begin a history of the project:
Goal – Discussion of what are we trying to create with this project; What is the concrete, objective thing we are creating? How do we define success; Is it creation of some artifact (a “code” of ethics/conduct?), or is it to reach some level of “adoption” of it?
Code – The most difficult part of the project. Statements of ethics are inherently complex and there is an enormously wide range of scope available. Part of this project will involve sorting out the “height of the bar”; The more complex a social/moral concept embodied in a statement, the more discussion and dissent will be evoked. We will have to balance the desire for achieving wide-spread, grass-roots adoption of the “code” against how far onto the moral high-ground the code sits.
Technology – What technologies, formats and forums are we to use for this project. We’re beginning in a “secret” Facebook group, but I expect to quickly outgrow this forum. I expect we’ll ultimately have to produce a web site to house the finished product, and I hope that can also include a narrative (aka “blog”) capturing the discussions and process. The later point being another reason I want to move “out” of a Facebook group asap, so we can capture as much of the discussion, permanently outside of FB.
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§15 – A great recipe to be stressed out →
Have you noticed: Once you know something, you see it everywhere?
Reading this section, I’m reminded of Joe Erhmann’s ideas from the book “InsideOUT Coaching,” and of Steven Covey’s, “The 7 Habits of Highly Effective People.” Both of which also counsel beginning with what’s inside; Beginning by taking a step back and noticing — perhaps _learning_ to notice is the first step — the broader context.
Over a decade ago, the previous-me was entirely focused inward, on myself, on the small picture. That previous-me molted as I managed to become self aware and began learning empathy. With empathy came the ability to listen and, most recently, the ability to communicate, “How can I help?”
And yet I still regularly find myself stressed out.
My impatience regarding…
fat loss
movement progression
the podcast
memento mori
…grows, and the things I appreciate– the things I have now which I have worked so vary hard for to this point– …well, I’ve grown accustomed to them and while I still internally appreciate them I’ve stopped showing that appreciation externally.
I need to shift my goals.
I need to move the goal posts.
I need to set milestones at smaller intervals.
When you make some new connection, one then suddenly sees it everywhere.
On a recent Saturday — a day I usually jam full of goals — I accidentally set so few goals for the day, that by 4pm I was completely done. Normally, I set my goals at “do all the things” [meme image omitted :], and at some point each day I surrender with a fatalistic, “that’s enough for today!” It took me a long time to get comfortable knowing I’m organized and motivated enough that I will make progress towards my long-term goals. But every day is either a day “off” with rest and relaxation with minimal work towards goals, or a day “on” where everything is ordered– flexible, adjustable, prioritized sure, but ordered none the less.
On this particular Saturday, at 4pm…
It was surreal. It was just a nice feeling, like, “Okay, what do I want to do?” I wandered around in this daze of, “Gee, the weather is nice,” “Wow, the feel of the concrete under my bare feet is nice,” “I’d forgotten to notice how comfortable this chair is,” and “Wow, this food is particularly yummy.”
What was different? Nothing.
I still had — still have! — an enormously-complex, personal productivity system which holds all the things I’m working on. That’s not bad; That’s good. It helps me greatly by remembering everything for me, so I can use my brain for having ideas and doing things. I still have a house with a sort of strange spot on one of the ceilings that I think means the roof might be leaking. I still have a leak in the shower that I haven’t figured out. There’s still some firewood to be split.
…but for one evening — a Saturday from about 4pm until I went to sleep around 9:30 — for one evening, I clearly forgot to put in one (or both!) of the ingredients that make up the recipe for being stressed out.
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Success →
Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill
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A delusional quality →
I think that there’s a certain delusional quality that all successful people have to have. You have to believe that something different can happen.
~ Will Smith
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The world breaks everyone →
The world breaks everyone and afterward many are strong in the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry.
~ Ernest Hemingway
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Status update July 2018 →
I’m not quite ready to publish scantily-clad selfies… so I left my socks on. I’ve a target weight in mind which corresponds to 20-year-old-me and a good photo from 1991.
Meanwhile…
This is the least I have weighed in 20 years. About 55 pounds (25kg!) lighter than 2008.
A visiting Finn mowed my lawn for me yesterday, and so I had time for one last run on this continent before I leave for a triple-stop Parkour trip in about twelve hours.
The graph is a little odd because I didn’t stop the tracking immediately, so there’s a huge bar for the last split (not shown.) It’s a lollipop route, so the 11-minute split is up the slight hill which I ran down at ~9-minute pace. The whole run came in about 9:33, which is right on the fastest I’ve ever run this. This time was much more uniform in pace than the last time I ran this.
Why do I post this stuff? Because whomever you are, whereever you are in your physical fitness (or complete lack thereof), you can simply do what I did: Start where you are.
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Dylan Johanson: Gym iterations, community, and self-advice →
What motivates and sustains a practice that evolves personal fulfillment and builds community?
Dylan Johanson is the owner and founder of Innate Movement Parkour in Kingston, New York. A practitioner for many years, Dylan talks about his origin story and the challenges surrounding building and then re-building his gym. Then he shares some thoughts on what advice he would give his younger self.
Sometimes, I still need to remind myself to not accidentally slip onto the treadmill of traditional success.
~ Dylan Johanson (18:00)
The conversation explores Dylan Johansson’s journey into parkour, from discovering the practice to founding Innate Movement in Kingston, New York. Early topics include Dylan’s initial experiences with parkour, how it resonated with his love for movement, and his shift from solitary training to engaging with a larger community. He describes the transformative effect parkour had on his health, outlook, and life choices, emphasizing the physical and mental benefits it provided.
Later discussions focus on the process of building a parkour community, including the challenges of starting and sustaining a gym. Dylan recounts how he transitioned from hobbyist to professional coach, discussing incremental growth strategies, the importance of partnerships, and lessons learned from different gym setups. The conversation also reflects on broader themes, such as defining success on one’s terms and embracing the evolving nature of personal practice.
Takeaways
Parkour as a transformative discipline — A personal journey from unhealthy habits to a more fulfilled and balanced life.
Starting small and evolving gradually — The value of incremental steps in building a community and opening a gym.
Challenges of traditional success — Balancing personal joy and professional growth while resisting societal pressures.
The importance of a supportive network — How a partner and community can provide stability during transitions.
Parkour as a philosophy — Viewing parkour as a lens to guide life decisions and promote self-improvement.
Lessons from failure — How personal struggles and setbacks can serve as stepping stones for growth and learning.
Joy in movement — Emphasizing the playful and creative aspects of training for sustained passion and engagement.
Organizing principles for life — Using parkour to create a framework for healthier, more intentional choices.
Resources
Innate Movement — The parkour organization founded by Dylan Johansson.
PK Gen — A global organization promoting parkour education and certifications.
ADAPT Certification — A leading qualification program for parkour coaches.
Rich Roll Podcast — A podcast featuring topics on health, fitness, and personal transformation, mentioned as an inspiration in the discussion.
(Written with help from Chat-GPT.)
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Do the difficult things →
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
~ Lao Tzu
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