Indeed, if you find anything in human life better than justice, truth, self-control, courage – in shrot, anything better than the sufficiency of your own mind, which keeps you acting according to the demands of true reason and accepting what fate gives you outside of your own power of choice – I tell you, if you can see anything better than this, turn to it heart and soul and take full advantage of this greater good you’ve found.
~ Marcus Aurelius
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This ongoing series of posts will contain my memories and thoughts from the interviews which I have been doing for the Movers Mindset podcast.
You can—obviously—listen to each interview. But in this series I want to share things about the interviews. I realized that I have begun to tell stories about the interviews, and people are fascinated by those stories as much as by the interviews themselves.
And so I want to share snapshots—imagery and ideas conveyed through storytelling—from the interviews. The podcast is about, among other things, sharing stories and for every interview I have at least one great story I want to tell.
Stories from before the interviews, or after. Or the people in the room you didn’t hear, or beautiful spaces I get to visit, or the time of day, the light, the vibe, the orgin-story of how I first met the guest, how they affected my life or my journey, …
I’m already 27 stories behind and even the most cursory romp down memory lane has brought countless stories to mind.
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I find myself using the word “wish” when I’ve decided I don’t like something the way it is, yet I’m not actually doing anything about it. There’s no real reason to declare my wishes. Whenever I start a sentence with “I just wish…” feel free to ignore me, I’m only wasting your time. My whiny face has probably made you tune out anyway.
~ David Cain from, Four Words That Make Me Suspicious of Myself When I Say Them
Then I have to ask, what does it mean when we say, “I wish you well?”
It means exactly nothing.
If someone is sick, don’t send prayers or well wishes. Instead, tell them you will miss them when they are gone—oviously only in cases where Death is the elephant-in-the-room. In more mundane situations, why not tell someone how much you enjoyed this opportunity to spend time with them. …or how much you appreciate their simply calling to say hello. Don’t “wish” them well. Don’t “try” to keep in touch. (Those are just a few examples that spring immediately to mind.)
Avoiding “wishing” is not easy. I’ve been actively and intentionally working on it for many years. So far, I’ve managed only to become aware of it each time I “wish” or “try.”
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On Castbox.fm — Niko Pal | Holistics Biomechanics
What is the interplay between the body’s systems and stress responses in shaping movement and awareness?
The integration of the nervous system, fascia, and circulatory systems redefines movement and stress management.
Holistic biomechanics is sort of the study of how the body works as a whole, how the mind and body are connected, as opposed to two separate entities.
~ Niko Pal (0:43)
The conversation explores the concept of holistic biomechanics, focusing on the interconnectedness of the nervous, circulatory, and fascial systems. These systems are discussed in terms of their roles in stress response, movement, and awareness. Nico explains how the body’s response to stress can be categorized into active and conservation stages, emphasizing the effects of prolonged stress on physical and mental health. He also introduces a reclassification of stress responses into adaptive and reflexive modes, offering a fresh perspective on how we perceive and manage stress.
Nico shares his personal experience presenting these ideas for the first time, highlighting the challenges of discussing complex topics in front of a large audience. He also discusses practical applications of mindfulness, such as developing sensory awareness of the body’s position in space. These techniques are presented as tools for enhancing movement efficiency and managing stress by fostering a deeper connection between mind and body.
Takeaways
Holistic systems — The nervous, circulatory, and fascial systems work together to support movement and stress management.
Stress response stages — Stress is experienced in active stages like fight or flight and conservation stages like collapse.
Adaptive versus reflexive — Stress responses can be viewed as adaptive (resting) or reflexive (survival-driven).
Fascial system’s role — Fascia connects the body structurally and influences how nerves communicate.
Sensory awareness — Developing body awareness improves both physical structure and stress response management.
Mindfulness in biomechanics — Practical techniques focus on integrating environmental awareness with bodily sensations.
Resources
Forge Parkour, Portland, Oregon — A parkour training center where Nico is the head coach.
Art of Retreat — A leadership and education conference for parkour and movement disciplines.
(Written with help from Chat-GPT.)
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What motivates individuals to embark on journeys that are deeply personal, yet intricately tied to the people and communities they encounter along the way?
Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.
It’s always the people. Even from the beginning, before my trip, it was always about the people.
~ Mandy Lam (7:34)
This conversation is a free-flowing discussion that centers on the intersections of travel, community, and personal growth. The dialogue reveals how connections with people—rather than places—become the driving force behind journeys. It highlights the serendipity of meeting individuals who profoundly shape one’s experiences and offers reflections on how cultural practices and storytelling enrich these encounters.
The discussion also examines broader themes such as how physical practices like Parkour serve as a medium for forming relationships and navigating personal narratives. It touches upon the challenges and rewards of creating and participating in events that foster community, drawing from specific examples like the North American Women’s Jam and training gatherings in Europe.
Takeaways
The essence of travel — Experiences are shaped more by the people encountered than the destinations themselves.
Curiosity as a driver — Following personal curiosity leads to deeper connections and richer experiences.
The power of communities — Communities often transcend geographical and cultural boundaries, fostering inclusivity and shared purpose.
Storytelling and connection — Sharing stories serves as a bridge between individuals and cultures.
Importance of shared practices — Activities like Parkour create unique opportunities for collaboration and mutual growth.
Flexibility in journeys — Approaching travel without rigid plans opens space for unexpected, meaningful interactions.
Emotional resonance in events — Events focused on community foster deep emotional connections among participants.
Resources
Évry Move event — Annual gathering in Évry, France, focusing on community and physical training.
(Written with help from Chat-GPT.)
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Even from a seemingly unempowered starting point — a budget apartment in some forgettable corner of a society that has been designed to make you sick and impotent — these traits will do more for you than any “Anti” stance you can think of. Hating the system is a favorite American pastime. It feels good, is difficult to stop once you start, and gets you precisely nowhere, not unlike eating Doritos. This is not us against them, it’s us for us.
~ David Cain from, How to Make Trillions of Dollars
I don’t know about you. But it is definitely “me against me.” Not in the sense, “I need to conquer myself,” but in the sense, “I need to stop defeating myself.” What’s that old adage? …be kind for everyone you encounter is fighting a great battle? I need to learn that lesson, and I need to remember that the person I most often encounter is me.
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Lectures and learned seminars and sayings culled from the teachings of philosophers and educated conversation do not reveal the mind’s real strength. For speech is bold even where the speaker is timorous. What you have achieved will be revealed only when you breathe your last.
~ Seneca
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Everybody has their own private Mount Everest they were put on this earth to climb.You may never reach the summit; for that you will be forgiven. But if you don’t make at least one serious attempt to get above the snow-line, years later you will find yourself lying on your deathbed, and all you will feel is emptiness.
~ Hugh MacLeod
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I am way above the snow line. I believe my toes have succumbed to frost-bite. It has not escaped me that people die on Mount Everest. It has not escaped me that no one cares about your ascent unless you come back with a great story.
Unfortunately for my well-being, the sun is out, the sky is blue, and there’s no one left to tell me to stop climbing.
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They just assumed I must be just like all the other people they represent- hungry and desperate and willing to sign anything.
~ Jason Korman from, «https://www.gapingvoid.com/content/uploads/assets/Moveable_Type/archives/000896.html»
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People sometimes ask, when the Movers Mindset podcast isn’t available in their favorite podcast-player app, why not?
tl;dr: odious clauses in click-wrap contracts.
You should see some of the things! Obviously, there are “hold harmless” clauses obsolving them of any possible responsibility—sure, ok, that’s fine, I am deriving benefit from having our podcast distrbuted through your thing. But some of them want the right to insert ads—not just run ads before or after. Sure, ok, again, you need to pay for your thing; I get that. But insert ads in the middle? Or how about clauses that bind me to defend them in any lawsuit. Not even just related to the content we created—but any lawsuit. Or how about my not being allowed to mention in our advertising that we’re being carried by their thing . . .
sorry
i digress
These odious cases have arisen because it’s a lovers’ triangle: The thing/app convinces the users that everything is rosy. The users lean on me because they can’t hear the podcast, and then the thing/app extorts me. Which is all very closely related to Jaron Lanier’s comment about “our society cannot survive, if…” (And that’s a link to the web site where you can always listen to the podcast, for free, because we control our web site.)
Please—you reading right now—please start paying for things. Choose a podcast player app which is not free. That makes you the customer, and enables them to build a great app. Then they don’t have to strong-arm me. Choose a messaging system, choose a source of information, choose everything(!) by being part of a fair trade with another party.
If you find yourself in a position, where you’re thinking, “this is great and free!” please look around and try to figure out who is actually being taken advantage of… it’s clearly not you, but I assure you, it’s someone else.
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You get the job because you walk into the editor’s office and go, “Hi, I’m the best frickin’ sports writer on the planet.” And somehow the editor can tell you aren’t lying, either.
~ Jason Korman from, «https://www.gapingvoid.com/content/uploads/assets/Moveable_Type/archives/001070.html»
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It’s critical that you realize this works. It’s even more critical that you notice the “aren’t lying” caveat.
I’ve never liked the mantra, “fake it ’til you make it.” Don’t fake it! Just start working and start asking questions.
My favorite question is, “what would world-class look like?”
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