As long as war is regarded as wicked, it will always have its fascination. When it is looked upon as vulgar, it will cease to be popular.
~ Oscar Wilde
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War is not wicked →
Causality →
Most obesity “experts” assume (erroneously) that the big equal sign between the blue and red terms implies a direction of causality. In other words, they assume that an increase in fat mass (the blue side gets bigger), was CAUSED by the red number being bigger than the green number.
~ Peter Attia from, Revisit the causality of obesity – Peter Attia
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Yes, physics always works. Yes, the First Law of Thermodynamics is always true. Yes, “calories in” always equals “calories out”. But that does not explain why we get fat. The equals-sign in the calories-in equals calories-out does not tell you anything about causality.
As with every single thing Peter Attia writes, you should go read this. Twice.
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Dying every minute →
Whenever I’m playing with my phone I am only shortening my life. A smartphone is useful if you have a specific thing you want to do, but ninety per cent of the time the thing I want to do is avoid doing something harder than surfing Reddit. During those minutes or hours, all I’m doing is dying.
~ David Cain, from 16 things I know are true but haven’t quite learned yet
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The whole article is full of great truths, many of which I feel comfortable saying I’ve learned. But on this one in particular I was guilty, until very recently.
About a year ago, I picked up the idea of clearing my phone’s home screen and re-learning to always use the search to explicitly launch the app I wanted. I also disabled all notifications and converted the phone into a tool which I use—the phone never uses me.
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No →
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I recently walked away from Facebook.
Was there some amount of value I was getting from Facebook? …certainly. Given that all things take up time, resources, and/or just space in my mind, what’s the cost-benefit analysis?
No.
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Something ineffable →
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Sometimes I stumble upon things like this—in this case, from Maria Papova—and I’m not quite sure what to do with them. There’s something to this which scratches at the back of my mind.
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Amos Rendao: Journaling, nutrition, and self talk →
What does it take to balance creative passion, personal growth, and professional responsibility while navigating life’s unpredictable journey?
Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.
Journaling is such an important way to develop a relationship with yourself.
~ Amos Rendao (49:50)
The conversation covers the relationship between creativity, self-reflection, and structured productivity. Amos reflects on his deep connection with music, sharing how his early experiences in bands shifted to a hiatus as parkour and business took priority. He revisits his passion through home recording, finding renewed joy in music’s restorative power. This leads to broader discussions on the interplay between freeform exploration and the necessity of structure, reflecting on how Amos balances spontaneity with highly organized systems to maximize productivity.
Amos and Craig explore the transformative impact of journaling as a tool for self-awareness and growth. They discuss the challenges of maintaining consistency in habits, diet, and personal health while navigating entrepreneurial and athletic commitments. The dialogue also touches on the influence of aikido in shaping their movement practice, drawing parallels between martial arts and parkour. The broader theme highlights how embracing both structured goals and open-ended exploration can lead to deeper personal insight and development.
(more…)Excellence is a habit →
We are what we repeatedly do, therefore, excellence is not an act but a habit
~ Aristotle
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Over-thinking it →
I just dropped a jar of salsa on the kitchen floor. How quickly can I agree that this is reality now? The reflexive internal discussion about what ought to be happening is usually an unwelcome distraction. It prevents acceptance. We should always be aiming for real-time acceptance of all developments, to the extent that it is possible.
~ David Cain, from Accept it whether you can change it or not
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Once you master that skill, the next pitfall is focusing too much on the future by over-thinking everything.
Broken jar of salsa? Easy. Takes a few minutes to clean it up. But . . .
Maybe I should move the refrigerator? …if I had room to open the door fully, I wouldn’t have dropped that. Maybe I should put cork flooring down in the kitchen? …that would greatly reduce breakage. What’s going to happen as I get old and physically less capable? I should develop the habit of placing my pinky finger under things like jars and glasses; When they slip, my pre-positioned finger gives me a much better grip. What if I reduced the amount of glass I have around; Buy more things in plastic? What if I could drastically reduce the number of things in the refrigerator?
Over-thinking things: That’s my current challenge.
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Horsemen →
When you recognize that it is actually impossible to do work tomorrow, then you know to stay with your work until something starts to take form. Today is the only day you can ever work, and once you see this truth, he is defeated.
~ David Cain, from The Four Horsemen of Procrastination (and how to defeat them)
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Is Burnout one of the Horsemen? Because that’s the one who defeats me every day.
If I could just convince myself that today was enough.
I’ve not the slightest idea what work-life balance is.
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