I just dropped a jar of salsa on the kitchen floor. How quickly can I agree that this is reality now? The reflexive internal discussion about what ought to be happening is usually an unwelcome distraction. It prevents acceptance. We should always be aiming for real-time acceptance of all developments, to the extent that it is possible.
Once you master that skill, the next pitfall is focusing too much on the future by over-thinking everything.
Broken jar of salsa? Easy. Takes a few minutes to clean it up. But . . .
Maybe I should move the refrigerator? …if I had room to open the door fully, I wouldn’t have dropped that. Maybe I should put cork flooring down in the kitchen? …that would greatly reduce breakage. What’s going to happen as I get old and physically less capable? I should develop the habit of placing my pinky finger under things like jars and glasses; When they slip, my pre-positioned finger gives me a much better grip. What if I reduced the amount of glass I have around; Buy more things in plastic? What if I could drastically reduce the number of things in the refrigerator?
Over-thinking things: That’s my current challenge.
When you recognize that it is actually impossible to do work tomorrow, then you know to stay with your work until something starts to take form. Today is the only day you can ever work, and once you see this truth, he is defeated.
The Lesson: This first insight is in truly learning that social media is much more of a mindless habit — and a very strongly ingrained one — than a pleasurable or fulfilling activity. We do it out of compulsion rather than intention.
Back when we invented all this online bru-ha-ha, they were called “social networks.” I think we should still be using the word network rather than media, because then it would remain clear: A healthy community necessarily has a network of people, but a network of people is not sufficient to create a healthy community.
In outer space you develop an instant global consciousness, a people orientation, an intense dissatisfaction with the state of the world, and a compulsion to do something about it. From out there on the moon, international politics looks so petty. You want to grab a politician by the scruff of the neck and drag him a quarter of a million miles out and say, “Look at that, you son of a bitch.”
How does moving to Brighton and experiencing injury influence an athlete’s approach to training, recovery, and personal growth?
Lynn Jung discusses Brighton, what it means to her, and how moving there affected her life. She unpacks how she approaches training, her movement background, and her journey of injury and recovery over the past few years. Lynn shares how she came to freerunning, her current projects, and her involvement with Storm Freerun and xDubai.
Then I moved to England where I didn’t know anyone other than my boyfriend which I think is a very hard situation to be in because you don’t always just want to spend time with one person. You need to have a broader network of people which was hard to build up first.
~ Lynn Jung (13:30)
The conversation focuses on Lynn Jung’s experiences moving to Brighton and how it shaped her personal and professional life. She shares how the move initially brought challenges, such as building a social network and dealing with the absence of indoor Parkour facilities. Despite these hurdles, Brighton eventually became her home, supported by a community of Freerunners who shared her lifestyle.
Lynn also reflects on the impact of injury, describing her recovery process and the mental shift it required. She explains how her injury led her to explore other physical activities like yoga and diving, broadening her understanding of movement. Professionally, Lynn discusses her involvement with Storm Freerun, her commercial work, and plans to develop skills in filmmaking and photography. Throughout the conversation, she emphasizes the importance of community, resilience, and adaptability in navigating her athletic career.
Takeaways
Brighton as a training environment — The city lacks dedicated Parkour facilities, which initially frustrated her but later pushed her to diversify her training.
Injury and recovery process — Lynn faced a severe tibia fracture, prompting a two-year recovery that reshaped her relationship with movement and rest.
Building community — Moving to Brighton required Lynn to actively form connections and step outside her comfort zone, enriching her experience.
Role of Storm Freerun — Joining Storm Freerun significantly impacted her career, offering professional opportunities and strengthening friendships.
Emotional connection to Freerunning — Freerunning became a refuge after personal loss, highlighting its role in her healing and personal growth.
Resources
Storm Freerun — A professional Parkour team Lynn is part of, involved in projects and community building.
XDubai — A Dubai-based company sponsoring athletes and promoting action sports.
My first thought was that my worst critic is myself. It strikes me that Seth’s comments apply equally to the me-voice in my head. Criticising myself is literally zero-effort; Much easier even than someone posting a critical comment somewhere.
The biggest factor in getting something to go from hard to easy is normally exposure. The more you encounter something, the less intimidating it gets. Your emotional relationship changes. There’s less uncertainty, your skill in dealing with it improves, your resentment for it fades, your craving for ease or salvation disappears. It has become easy.
Yes, there are other things beside growth, outside your comfort zone: Fear, danger, and mistakes, for example. Irrational fears you know you should work through. Danger you know you should avoid. But what about mistakes? When’s the last time you made a mistake?
The following is from Bruce Lee’s hand-written essay entitled, The Passionate State of Mind, which I discovered in the Artist of Life by J Little.
To become different from what we are, we must have some awareness of what we are. Whether being different results in dissimulation or a real change of heart—it cannot be realized without self-awareness. Yet is is remarkable that the very people who are most self-dissatisfied and crave most for a new identity have the least self-awareness. They have turned away from an unwanted self and hence never had a good look at it. The result is that those most dissatisfied can neither dissimulate nor attain a real change of heart. They are transparent, and their unwanted qualities persist through all attempts at self-dramatization and self-transformation.
I wish I had read that 20 years ago. But I suspect I wouldn’t have understood it the way I do now. I only understand because of the path I’ve taken through my life.
Bruce Lee was not an Exceptional Philosopher; Please stop quoting, “be water my friend,” as if it’s the ultimate grain of wisdom for the ages. Rather, I suggest that Bruce Lee was an Exceptional Person because he asked questions and he followed those lines of enquiry wherever they led, often inward into his thinking, beliefs and goals.
Are you self-aware enough to ask, “am I satisfied with myself?” and what are you going to do with the answer?
… I wasn’t surprised to read that nationwide survey by the Chicago Tribune in which half of the respondents said there should have been some kind of press restraint on reporting about the prison abuse and just as many said they “would embrace government controls of some kind on free speech, especially if it is found unpatriotic.”