SYNERGIZE — “What is synergy? Simply defined, it means that the whole is greater than the sum of its parts. It means that the relationship which the parts have to each other is a part in and of itself. It is not only a part, but the most catalytic, the most empowering, the most unifying, and the most exciting part.” ~ Stephen Covey
Today, write the first and second thought. It really, truly, does not matter what the thoughts are. Please try writing them down. Put the paper away until tomorrow.
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
Mark Balfe-Taylor: Yoga, intuition, and discipline →
What role do discipline, intuition, and personal transformation play in practicing and teaching yoga?
Mark Balfe-Taylor prefers to ‘go with the flow’ rather than plan everything out… it just so happens that his ‘flow’ led to a successful career as a yoga teacher and trainer. He shares his thoughts on teaching yoga, and the journey he embarked on to get there. Mark discusses the lessons he learned through traveling, and his adjustment to fatherhood. He unpacks the idea of discipline, how it’s impacted his life, his practice, and his work to develop it.
It was mentally how my approach to my daily life was changing because this was now a fundamental piece of the puzzle. And I wanted to be less hedonistic. I wanted to commit to doing this thing. I wanted to explore getting better at this thing. And there was all these noticeable changes, and I felt good and I felt energized. […] I was the guy that couldn’t touch my toes. I was the guy that didn’t feel like I can make and complete the class. And if I was then competently finishing the class and feeling so much better, I was like, I have to share this with other people.
~ Mark Balfe-Taylor (12:17)
Mark Balfe-Taylor is a yogi, teacher, and yoga teacher trainer who has been practicing for 15 years. He has experience and training in many different types of yoga, and spent years traveling the world teaching and learning. Mark is the creator of Revitalize, his own hot yoga sequence, and recently founded the Irie Agency, where he is creating yoga podcasts.
The conversation explores the intersections of yoga, personal transformation, and teaching philosophies. Mark and Craig discuss the foundational role of discipline in practicing yoga and how pushing through discomfort can lead to profound growth. Yoga is framed as not merely physical exercise but a tool for mental clarity and resilience.
A significant part of the discussion highlights the contrast between old-school yoga’s structured discipline and modern trends that emphasize comfort and modification. Mark advocates for a balance where individuals challenge themselves while acknowledging their limits. The conversation also touches on personal stories of transformation through travel and intuition, reflecting on how these experiences informed their journey as a yoga teacher and trainer.
OUTSIDE OUR CONTROL — “If you should ever turn your will to things outside your control in order to impress someone, be sure that you have wrecked your whole purpose in life. Be content, then, to be a philosopher in all that you do, and if you wish also to be seen as one, show yourself first that you are and you will succeed.” ~ Epictetus
Everything about this journey is, of course, optional. But I want you to find paper and pencil/pen. Don’t over-think that, and don’t try to use something digital. Grab any paper and any pen, and have them handy for tomorrow’s reflection.
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
CREATE SPACE BETWEEN THINGS — “Add padding to everything. Do half of what you imagine you can do. What would it be like if we did less? What would it be like if we padded how long things took, so that we have the space to actually do them well, with full attention? What would it be like if we took a few minutes’ pause between tasks, to savor the accomplishment of the last task, to savor the space between things, to savor being alive?” ~ Leo Babauta
How good is your memory? What’s the first food you had after waking eleven days ago? Perhaps, your memory isn’t _that_ good. How about something you are currently interested in: 11 days ago, did you have any insights from your morning reflection?
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD — “You’ve spent years learning how to read and write, years learning how to speak. But what about listening? What training or education have you had that enables you to listen so that you really, deeply understand another human being from that individual’s own frame of reference?” ~ Stephen Covey
Awareness of our inward experience, and our outward experience, is the same. It’s the same awareness. These past few days, we’ve taken our awareness on a brief field trip outside ourselves. For the rest of our little journey here, we’ll remain looking inward.
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
NOPE — I will not be lazy. I will not accept what I have now if I know I can do better. I will not sleep until I finish. I will not leave until I am done. I will not tremble in front of new challenges. I will not stop until I stop breathing. I will be whatever I want to be even if it takes sacrifice even if I have little to give even if it takes time even if I have no time at all. I will succeed. ~ (unknown)
Are there moments in your day when you realize you are aware that you are observing something outside yourself? If so— If you are aware you are observing, can you use that as a trigger to look inward and reflect on your own thinking?
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
FRUGALITY — “Make no expense but to do good to others or yourself; i.e., waste nothing.” ~ Benjamin Franklin
If you encountered even one moment yesterday where you realized someone else could be more reflective: Visualize that moment you experienced… and imagine slowly raising a hand mirror into that perspective—so you see your own reflection appear on top of that person.
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
HOW DO I TREAT SOMEONE I DON’T KNOW? — Your character shows in how you treat those who can do nothing for you.
We’re about halfway. Poke your head out of your private journey of practicing reflection and quietly take some guesses about how reflective are the people around you. No judging; recall day one’s message about self-improvement NOT being zero-sum.
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Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
How does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury?
Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to create FlowMotion Yoga. Amy discusses her thoughts on pain and injury, particularly within parkour. She shares her personal routines, habits, and what she’s been reading.
I started doing yoga— never connected with it, but I wanted it to help me. I wanted it to help me with my anxiety, with my grieving, and all that kind of stuff, and it just never did. But the physical side of yoga I really connected with, and I found it quite interesting exploring these different ways of moving my body in the yoga capacity, and seeing how that compared with parkour.
~ Amy Slevin (5:58)
Amy Slevin is an osteopath turned yoga instructor who teaches in London, UK. She founded FlowMotion Yoga to help people feel better in their bodies, while sharing her love of movement and playfulness. Amy also teaches workshops about movement, pain, and injury, and is passionate about empowering her students through both movement and mindset.
The discussion explores how movement serves as a tool for self-discovery and overcoming personal challenges. It begins with an exploration of parkour, yoga, and osteopathy, revealing how these disciplines shaped one person’s perspective on movement and pain. Key insights emerge around the struggles of aligning with the philosophical aspects of yoga while embracing its physical benefits. The integration of parkour’s playfulness and osteopathy’s anatomical knowledge into a unique practice highlights a creative approach to healing and personal growth.
The conversation goes into the broader themes of self-regulation and injury prevention within movement disciplines, particularly parkour. There is an emphasis on listening to one’s body and avoiding external pressures that lead to overexertion. Additional reflections address the mental and emotional dimensions of pain, drawing on personal experiences and professional insights. The discussion concludes by addressing how practices like reading, reflection, and adapting routines contribute to mental clarity and resilience.