Insight with Cristina Latici →

Published February 27, 2025  ·  All posts on Feb 27  ·  ,

Insight with Cristina Latici

What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress?

Teaching movement is as much about reading people as it is about teaching physical skills.

You have to wait— you just have to wait and see. It’s not always the right time to give feedback.

~ Cristina Latici (15:22)

The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student’s background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student’s experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others.

[Yoda and Luke] are having a conversation and Luke’s bitching, as usual. And Yoda says something to the effect of, “we are what they grow beyond.” And the point that’s being made is, if you’re a coach and you don’t make students who are better than you, you’re not a good coach.

~ Craig Constantine (22:04)

Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of “touch” as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity.

(more…)

Boring →

Published February 27, 2025  ·  All posts on Feb 27  ·  ,

Somebody’s boring me—I think it’s me.

~ Dylan Thomas

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Notifications make no sense →

Published February 26, 2025  ·  All posts on Feb 26  ·  

When I heard Hayes describe how his phone buzzes in his pocket whenever there is breaking news, I was actually shocked. Do people really allow their devices to interrupt them on a random reinforcement schedule? I mean, no wonder the internet makes people go crazy. I’m not a big believer in BF Skinner, but I think it’s well established that any stimulus that occurs at random intervals is impossible to get used to, and shocks you anew every time it recurs.

Rather than letting myself get pocket-buzzed by the news, I have an RSS reader. You should use an RSS reader, seriously:

~ Cory Doctorow, from Pluralistic: Pluralistic is five (19 Feb 2025) – Pluralistic: Daily links from Cory Doctorow

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Doctorow is pretty polarizing in general. And on this topic, I agree with him entirely. And his point about RSS readers is ONLY even about alerts for news. Forget that RSS point… TURN NOTIFICATIONS OFF ENTIRELY.

I challenge you to put your phone in a drawer, buried in clothing—just banish it for 24 hours.

You won’t believe how ridiculously needy your phone is when you get it out of that drawer a day later. And then you’ll start turning off notifications one by one on your way to improving your entire life. And then you’ll want to go learn more about calm technology.

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Consider: Has a podcasting hiatus changed your perspective on the grind of production? →

Published February 25, 2025  ·  All posts on Feb 25  ·  

You didn’t plan for a hiatus—it just kind of happened. Stepping away from the routine of podcasting, has it changed the way you see the relentless pace of content creation? Do you feel more or less pressure to keep up with a schedule now? Has this break made you rethink what “consistency” really means for a podcaster?

~ Asked by the LLM(1)

Yes, it definitely changed how I look at everything about podcasting. I’ll unpack the reason for the hiatus, so that my take-aways make more sense.

First, in April 2024 we had an unexpected death in the family. Given the scale of things, it was a no-brainer to cancel the several guests who were scheduled for recording sessions. Unfortunately, I over-worked myself for a stretch of days, and that led to my being exhausted and getting sick. In those first days, as I sent “I’m really sorry, but…” messages to the guests, I was thinking about this in a very particular way: This is the right thing to do for these people who kindly set aside time for me.

The first take away from this experience is to be honest and realistic with myself. An unexpected death changed my daily priorities. I’m sick and my voice is crap. I need many weeks to recover, assess, and figure out what I can do in the coming months. In the past, I might have tried to work harder to try to keep juggling everything.

Then in May, a routine blood test returned results which one would prefer to never see. Through June and July, and then into August and September, I worked through a cancer diagnosis. This further “adjusted” my priorities and schedule for the rest of 2024.

The second take away is just having a conversation with anyone is a crazy-awesome gift. And (as I’m getting back to podcasting now, in Feb 2025) to be able to record and share them is just icing on the cake.

As for the grind, consistency, a schedule? No, not any of that. I hope I can hold on to this mindset:

I’m insanely lucky to get to do just one more episode, and it looks like I can do them for years to come. Grinding, being consistent, and sticking to a schedule are all forms of striving for something. (I am a professional even without any of those.) So, nope. No, thank you. I’m not signing up for that mindset again.

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(1) I’m working with an LLM instance which has access to everything I’ve written about podcasting, and all the episodes I’ve published. It prompts me by asking me these questions.

The creative mind →

Published February 25, 2025  ·  All posts on Feb 25  ·  , ,

The creative mind gets poisoned with the idea that your great work will be the result of getting serious. So many of my good ideas come from what looks like goofing off, wasting time. Art is play. There’s no way to tell what’s deep or shallow until you play with the idea.

~ Austin Kleon

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Resistance →

Published February 24, 2025  ·  All posts on Feb 24

This morning I was jotting some thoughts about resistance. I’ve learned (and others have reached these same conclusions) that it’s difficult to try to force myself; That requires a lot of mental energy which I often run short of. What works is when I have a clearly delineated space for the task at hand. I sit here to do the writing. I go to this space to do my painting. I use this notebook and this particular pen to work on my book.

The insight I had, this morning while jotting, was why having a particular set of surroundings, tools, or materials actually works. Resistance exists when I’ve forgotten my reason. Whatever our work is, we originally had some motivation to set out on the undertaking. When we feel resistance it’s because those reasons and motivations are not active in our minds right in that moment.

When we go to that space, or pick up those special materials, we are reminded of our reasons and motivations. Reminded is an interesting word: We often use it flippantly, “remind me to…” But it powerfully shatters resistance by bringing something again (thus the prefix “re”) into our mind: When I sit here in this space, it re‑minds me of my reasons and motivations.

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Who was listening →

Published February 23, 2025  ·  All posts on Feb 23  ·  

[…] so the Muse whispered in Beethoven’s ear. Maybe she hummed a few bars into a million other ears. But no one else heard her. Only Beethoven got it.

~ Steven Pressfield

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Misunderstanding why →

Published February 22, 2025  ·  All posts on Feb 22  ·  ,

Exasperated, the therapist finally suggests that she could stop writing. “Stop?” says the writer, blinking in surprise.

~ Mandy Brown, from A battle with the gods

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The challenge is to realize that the error I’m making is in thinking the writing part sucks. Of course it’s not easy— that’s what makes it fun. (Is the lesson I need to continue to work to internalize.)

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Sleep →

Published February 21, 2025  ·  All posts on Feb 21  ·  ,

It’s a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.

~ John Steinbeck

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There’s something to it →

Published February 20, 2025  ·  All posts on Feb 20  ·  

Each night as you lay down to sleep, you embark on an extraordinary journey – not through space, but through the shifting terrain of your own consciousness. This transition, known as the sleep-onset period, is not a simple flick of a switch from wakefulness to slumber, but a gradual, nuanced shift that suspends you between two worlds. Long regarded as a mere prelude to sleep, recent studies suggest there is far more to this fascinating twilight period.

~ Célia Lacaux, from The brain’s twilight zone: when you’re neither awake nor asleep

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Back in The Interlude I wrote about an experience… pretty sure this was a prolonged dip into that state.

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