Flow with Claudia Velandia →

Published September 30, 2021  ·  All posts on Sep 30

How does the creative process of hosting a podcast foster meaningful connections and insights for both the host and listeners?

The exchange examines the balance between preparation and spontaneity in meaningful dialogue.

The intention of the podcast was always just listening to flow. Let’s allow the creativity to flow through us. So now sometimes when we are so focused on our mind about what is next, what’s going to be said next, and planning ahead, we close ourselves to the possibility of allowing for the insights that can come from a deeper place, more wisdom that can bring more light to the conversation.

~ Claudia Velandia (1:46)

The conversation explores the creative dynamics of podcasting, emphasizing the role of flow and intentionality. Claudia describes how her podcast began as a way to capture the insightful, spontaneous conversations she shared with friends. Over time, the podcast evolved to include guests whose journeys provide value to listeners. She reflects on the challenges of staying present and resisting the urge to overly plan, as such planning can limit the emergence of deeper insights and wisdom.

Claudia shares how setting intentions before recording helps create an open and authentic environment. She discusses how mindfulness practices, such as meditating and grounding oneself, foster connection and creativity. The discussion also touches on broader themes of success, which Claudia defines as staying aligned with her purpose and enjoying the process. She emphasizes that even a single listener connecting with the podcast’s message makes the effort worthwhile, reinforcing her commitment to creating meaningful content.

(more…)

More sweet than truth →

Published September 30, 2021  ·  All posts on Sep 30  ·  

I have known days like that, of warm winds drowsing in the heat of noon and all of summer spinning slowly on its reel, days briefly lived, that leave long music in the mind more sweet that truth; I play and rewind.

~ Russel Hoban

slip:4a579.

When thus prepared →

Published September 30, 2021  ·  All posts on Sep 30  ·  ,

And when you are thus prepared and thus trained to distinguish what is not your own from your own, what is subject to hindrance from what is not, to regard the latter as your concern and the form as not, and carefully keep your desire directed toward the latter, and your aversion directed towards the former, will there any longer be anyone for you to fear?

~ Epictetus

slip:4a215.

Lulled into a trap →

Published September 30, 2021  ·  All posts on Sep 30

We tend to think that what we see is all there is — that there is nothing we cannot see. We know it isn’t true when we stop and think, yet we still get lulled into a trap of omniscience.

~ Shane Parrish from, The Island of Knowledge: Science and the Meaning of Life

slip:4ufote2.

Admiral Ackbar called it correctly in Return of the Jedit, and this too is a trap. There are many paths to the top of the mountain, but they are generally of two types: the harder, science ways, and the softer, experiential ways. Both of those types have their traps. If one is strictly a follower of the hard, science paths up the mountain, one will be lulled into this trap of faux omniscience. And if one is a strict follower of the soft, experiential paths, one will be lulled into a trap of… well, I’ve not travelled much on those paths. My prescription is those travelers would do well to try these hard, science paths more. Therefore, I should try those soft, experiential paths more.

Which path are you currently on, and do you have a pattern of choosing one type over the other?

ɕ

Great and noble and valuable →

Published September 29, 2021  ·  All posts on Sep 29  ·  

Further, then, answer me this: Do you think freedom to be something great and noble and valuable? — “How should I not?” Is it possible, then, that he who acquires anything so great and valuable and noble should be mean-spirited?

~ Epictetus

slip:4a220.

Gorge-ous →

Published September 29, 2021  ·  All posts on Sep 29

Sometimes I take photographs, but usually not many.

A few photos from Watkins Glen, NY.

I flipped over the way I think about taking photographs: I only take a photograph if I have a plan for doing something with it. When I took these, I was thinking that they would be good to share as a blog post—if you’re far away from Watkins Glen, you’d enjoy a bit of a virtual visit. I’ll also capture a photograph if I know someone would appreciate receiving it; at someone’s 90th birthday party, I corralled 50 people into a group photo—and then had it large-format printed, framed and delivered as a gift. …and I printed smaller copies for others, and one is framed and hanging in our house. I’ve set up multiple digital photo-frames, to which images are added by my emailing them to special addresses. The one in my sight has 500+ images that span my photography as well as selections from my father’s vast slide-film collection. There’s an enormous collection on my blog in the Photos category posts, and the best-of-the-best are on my featured photography page.

I have vast processes for everything related to my images. Custom software for managing them in archives, including automagic duplication and checksumming to protect against data degradation. (Hint: A backup of a corrupted image is also corrupted.) I have backups to the “cloud.” I have a recurring “maintenance” todo item that prompts me to go through the photos I’ve taken and move them through all my processes.

And I’m fully aware, that shortly after I die, this small eddy of organization where I’m pushing away entropy will be swept away. That’s precisely why I work so hard (although not actually that often) at doing something with the images.

ɕ

Normal →

Published September 28, 2021  ·  All posts on Sep 28  ·  

Nobody realizes that some people expend tremendous energy merely to be normal.

~ Albert Camus

slip:4a605.

Like waves crashing on the beach →

Published September 28, 2021  ·  All posts on Sep 28

It isn’t clear why you’ve been sent back. Maybe it was a cosmic accounting error, or a boon from a playful God. All you know is that you’re here again, walking the earth, having been inexplicably returned to the temporary and mysterious state of Being Alive.

~ David Cain from, How to Remember You’re Alive

slip:4uraho14.

But first, pardon me while I get a song stuck in your head… like, all-day stuck.

She could hear the cars roll by
Out on 441
Like waves crashin’ on the beach
And for one desperate moment there
He crept back in her memory
God it’s so painful
Something that’s so close
And still so far out of reach

~ Tom Petty, but you knew that

Tom Petty died in 2017—I hope that wasn’t a spoiler. It seems, based on my quick search, that his last public performance included this as the last song he performed. omg the feels. Stop, go watch that entire 7-minute video. If that doesn’t move you…

There’s a moment late in the video where the jumbo-screen behind them says, “without YOU, there’d be no US” — or something close to that second part, it’s obscured. I think that points to something exceptional about TPatHB. Forty years, and grateful for the experience of that specific night.

Now, reread the pull-quote and then read Cain’s suggested practice.

ɕ

Conformity →

Published September 27, 2021  ·  All posts on Sep 27  ·  

I think the reward for conformity is that everyone likes you except yourself.

~ Rita Mae Brown

slip:4a604.

More reason to worry →

Published September 27, 2021  ·  All posts on Sep 27  ·  

For even peace itself will supply more reason for worry. Not even safe circumstances will bring you confidence once your mind has been shocked—once it gets in the habit of blind panic, it can’t provide for its own safety. For it doesn’t really avoid danger, it just runs away. Yet we are exposed to greater danger with our backs turned.

~ Seneca

slip:4a225.