Scaf 101: The set

This entry is part 3 of 13 in the series Scaf 101

This is the set:

4 feet (8 feet if you made all the ones I suggested)
4 side out elbows (lower group of clamps in the photo)
4 double socket tees (middle group)
4 45° single socket tees (8 if you bought the extras I mentioned)
4 7-foot pipes
4 5-foot pipes
6 3-foot pipes
4 1-foot pipes

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Scaf 101: Parts list

This entry is part 2 of 13 in the series Scaf 101

You need about $450 for everything in the set I’m describing in this series. You’ll need a bit more if you need all the tools, and want to make the wooden “feet” too. …or a smidge less if you have the tools already and skip the feet. (But I suggest you build the feet too. You’ll be happier down the road.)

Clamps

You need only 12 clamps for this set. They’re pictured below, left-to-right.

4 of Kee Safety Klamp 20-7 – “Side Outlet Elbow”, Size 7 aka 1-1/4″ Dia. $17.50 each

4 of Kee Safety Klamp 21-7 – “90 Degree Two Socket Tee”, Size 7 / 1-1/4″ Dia. $14.00 each

4 of Kee Safety Klamp 12-7 – “45 Degree Single Socket Tee”, Size 7 / 1-1/4″ Dia. $15.75 each

kee_clamps_examples

The best place I’ve ever found for clamps is Global Industrial. Here’s the link to the Kee Safety family of clamps:

http://www.globalindustrial.com/g/storage/fittings-framing-rail/Kee-Klamp-Fittings/galvanized-kee-klamp-pipe-fittings

Currently, you have to choose brand “Kee” and then choose pipe size “1-1/4” to narrow the page down to showing just the clamps you want. The 12 clamps listed above are $170 (circa Feb 2016). When they add tax and shipping, the total comes to just under $200.

Skip to the exciting part: No don’t. But I will say, if you have just a little extra money — about $65 more — buy four additional 45° single socket tees. Way down the road, in the later builds, I’ll mention, “Hey, you’ll notice you have some 1-foot pieces you’re not using in this build! If you have those extra 45°, add a brace here…”

Pipe

7 pieces of 10 foot, galvanized steel pipe, size 1-1/4″, ~$220.

(The “breakdown list” is further down explaining the lengths to cut it into.)

Pro-tip: Steel pipe is dirty, and the threaded ends have grease on them. Don’t expect to simply toss this stuff in your car. Almost all of it will fit in a trunk, but the 7′ long pieces may give you trouble.

When I first bought this pipe it was about $23, then it was $27, and most recently $29. Since this pipe is just standard schedule 40 pipe, you can call around and price shop. But remember, you need someone to cut it for you, or you have to do a LOT of hacksawing. You definitely CAN get a better per-foot cost, but you may have to buy “bundles” of pipe. As a bonus, it won’t have any threads on it. But the pipe will be longer than 10-feet lengths, and probably delivered as “freight” by a truck. Again, the whole point of this series is to get you started on the cheap. So just buying 7 pipes from Depot is the way to go. (But don’t take my word for it, call around.)

Home Depot will cut the pipe for you. The pipe is sold with threaded ends. (They receive it that way. They don’t sell it without the threaded ends.) They charge $1 to cut the pipe AND put threads on the ends. Depending on the employee, they may cut the pipe for free (since threading the ends is the tedious part). But, if they charge you $11 for the eleven cuts (see below), be happy. $11 is WAY better than hacksawing steel pipe.

One last note about cutting the pipe. If you have Depot do it, they use a machine that grabs the pipe and spins it (it makes sense when you see it done.) The machine leaves a few little marks in the pipe. You can feel them, but they’re harmless.

clamping_marks

Tools

You need an 8mm Allen wrench. You’ll be happier if you have more than one because your new scaf set means you’re going to have new friends who you can put to work. Does this really need explaining? …fine, here’s a photo of a hand model holding a wrench:

allen_wrench

See that neck on the end of the wrench? That allows you to insert the wrench on a slight angle and spin it quickly with your fingers. Really handy to keep the upper L-bend from swinging into pipe/clamps — you’ll discover that happens ALL THE TIME, and is why people use rachet wrenches after a while of this. Seriously Craig? You took a photo of the angled Allen wrench? Yeup:

angled_allen_wrench

You can use a regular wrench as pictured, which has the advantage of keeping you from over-tightening the screws. The downside of this little wrench is you have to work pretty hard and it’s tedious to use.

Euphamism alert! The screws cut little pairs of curves into the pipes, making the scaf pipe look less sexy. The light marks (shown below) from reasonably tight screws I like to call “set screw kisses”, and the really deep gouges — that can sometimes cut your hand (none shown below) — from really tightened screws, I like to call “set screw hickies”. Yes, I’m a simple creature, easily amused.

set_screw_marks

Alternatively, you can buy the Allen driver to fit into a standard ratchet wrench if you already have one of those sets. The 8mm socket attachment should come as a 3/8″ drive socket – meaning it fits the “medium” sized driver. (Some people also buy the 3/8″-to-1/2″ drive socket adapter so they can put the 3/8″ drive socket onto the large, 1/2″ drive handle.)

IMG_1528

One last word about those set screw “kiss” marks: On the ends of the pipes, it’s not that big of a deal. The pipes will almost always be hidden inside clamps. But some of the clamps you will be positioning in the middle of the pipes. If you tighten the screws really hard, you make deep marks in parts of the pipe that you WILL be later stepping or grabbing. Experienced scaffers (did I just invent a word?) are more gentle on mid-pipe clamps, returning to snug them later, rather than tightening the daylights out of them immediately.

Break down

You need to make the following cuts. The employee at Depot is unlikely to appreciate the four, one-foot cuts. I recommend smiling, being polite and asking nicely. :)

Cut 2 pipes in half (i.e. at 5 feet.)
Cut 4 pipes at 7 feet.
Cut 1 pipe into 4 one-foot pieces, and 2 three-foot pieces.

You’ll end up with 18 pieces of pipe:
4 x 7′
4 x 5′
6 x 3′
4 x 1′

R&D digression: A bit about how I came up with this set: I have PILES of scaf and clamps. What I did was come up with small sets of parts and then figure out what I could build. I kept adding/removing/changing the pipe/clamp combinations to see what could be built. I also kept in mind that starters have to buy 10′ pipes; doesn’t make sense to go, “oh, we need just one more 4-foot piece” when they then have a 6-foot “extra”. So it’s a balance of cost, what you can cut from 10-foot pieces and how many clamps are needed. Way WAY at the end of this series I’ll mention a few places where having a few more 45-single outlets would let them add some bracing in the setups where they are not using the little 1-foot pieces. You can toss a little 1-foot angle brace in almost anywhere and it makes for bomber builds. I digress.

Extra credit: Feet

I bought a pressure treated 2×4 and made feet for the scaf. If you’re setting it up on concrete, the pipe WILL dig up the concrete when you have it set up certain ways. (The “A” frames for laché, the “railing” setup where the pipe ends rest on the ground, etc.) If you have these feet, you can just set the pipe ends in the feet.

scaf_feet

Mark out 8, 10-inch cuts on the 2×4. Use a 1-3/4″ (or whatever) hole saw to drill through 4 of the pieces. Then cut the 2×4 into pieces and screw them together. Viola!

Pro-tip: If you’re making feet, make more than 4 because the 2×4 is plenty long. You’ll use the feet down the road when you have more scaf. A lot of scaf designs I see have clamps and pipes right down on the ground to avoid the naked pipe ends resting on the floor/ground. Well, if you have feet for those pipe ends, you have a whole range of options where you move the pipes up from ground level (changing clamps of course) to give you more intermediate bar options. It will all makes sense once you are fully addicted to Pipe Culture. Anyway, if you want to go full out, make 8 feet (mark 16 10-inch pieces, drill through 8 of them) and you’ll use them on my last example setup.

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Scaf 101: Introduction

This entry is part 1 of 13 in the series Scaf 101

This series of posts (12 total, navigation is at the very bottom of each post) is intended to give you enough basic information to get started with scaf. I’m going to give you a specific list of things to buy — what I’m calling “The Set” — while trying to keep the cost as low as possible. I’m also going to show you a number of completely different things you can construct using the set.

In the initial posts, I’ll assume you know nothing and I’ll explain everything. As I show various setups, I’ll initially explain every step of assembly so you understand how to put things together without killing yourself (by working too hard, or by dropping pipe on your, or your friend’s, head). I do not recommend skipping to the end because the instructions on the later setups assume you understand what’s going on, and they only mention the “this is unusual or interesting” parts.

Once you spend some time building, and playing on, scaf, you’ll understand what is easy to build, what is hard to build, what is pretty stable and what is not. But how do you get started? The hard part is figuring out what should be the very first pile of stuff you buy. You want enough to have fun and options, but not more than you need, because scaf gets very expensive very quickly. VERY roughly, it’s almost $20 for every clamp, and almost $3 per foot of pipe.

This entire set is about $400 and will build you some really neat setups. There is a detailed parts list and buying instructions/links in the next post in this series.

Safety

Hey! Let’s get this out of the way now…

This sh*t is DANGEROUS. Seriously. You have been warned. I’m not being hyperbolic here.

The easy-to-get pipe used in this set comes with threads cut into the ends. The threads are razor-sharp. (The clamps cover the ends of the pipe.) I know what I’m doing, and still I’ve cut myself many times.

Steel pipe is heavy. If you lose control of even a seven-foot piece as you stand it on end, it will KILL someone if it falls on someone’s head. But what about pinched fingers and dropped-it-on toes? …I’ve had too many to count. Plus the old (not funny at all) slap-stick humor of carrying pipe, turning and striking someone with the end behind you. Steel pipe is heavy. There’s no “oops, sorry bro’,” just lacerations, crushed fingers, concussions and broken bones.

…and there’s the danger of the clamps working loose. You are planning to jump on, step on, swing from and generally use this NOT in the way the manufacturers intended. You have to learn how to align the pipe in the clamps, (or everything will wiggle loose even more quickly). You have to learn how tight to make the clamps, (so as not to break things, but tight enough to hold). You have to be smart enough to check and tighten things occassionally.

…and THEN there’s the danger of falling OFF the scaf. Or having it topple over ONTO you, or with you ON it. …or IN it.

Terminology

Back on day one of my Life With Scaf, this was very confusing and I wished someone had written a getting-started guide. So, here it is:

Kee Safety Klamps – This is a brand name of a type of pipe clamps. There is a whole collection of clamp types with neat names like “side outlet elbow”, “90 degree two socket tee”, etc. The set I describe in this series contains just three types of clamps that will get you started. As you buy more — and you will buy more because scaf is a highly addictive habit — you’ll have no problem figuring out what the other clamps are for.

kee_clamps_examples

Set screw – Each clamp has several screws (one screw for each pipe the clamp accepts) that are threaded into recesses in the body of the clamp. You will need an 8mm Allen wrench to tighten them. Clamps come with their set screws but there’s no wrench. This isn’t IKEA. (More on wrenches later.)

kee_clamp_set_screws

Schedule 40 – You don’t really need to know this, but it’s common to encounter the terms “schedule 40”, and “schedule 80”, when talking about scaf pipe. A “schedule” is a giant table of specific details like exact dimensions, and strengths for each of the various sizes of pipe. It’s used when building engineered structures where they’re computing loading for realsies with math. What we need to know for this series is that you want “schedule 40” pipe. (If anyone should ask you, that is.) Schedule 80 is much heavier, and therefore stronger, but is the same EXTERIOR size. So it fits all the same clamps as schedule 40 pipe. Down the road, you might want to shell out for a special schedule 80 pipe or two if you’re doing a lot of gonzo bar precisions or something. Anyway. You’ll have a good understanding of schedule 40 pipe after you play with this set. The longest pieces in this set are 7-feet, and they’re going to feel pretty nearly “bomb proof”.

steel_pipe_schedule_40

1-1/4″ pipe – The least obvious thing about scaf is what size do you use? It turns out that this size is the best balance of weight, cost and strength. So the most commonly used size is “Size 7″. (For clarity: That is the seventh pipe size in schedule 40, also the seventh row in the table, and is known as 1-1/4″ or one and one-quarter inch.) Home Depot or other Big Box stores will just label it as 1-1/4”. Here’s the confusing part: There is NO dimension on 1-1/4″ pipe which is 1-1/4″. The interior diameter is close to 1-1/4″. Anyway. Just learn: “Size 7, otherwise known as 1-1/4″ pipe.” Kee Safety clamps have their size molded into their body; They have two numbers, like “20-7”, meaning clamp style 20, size 7. Again, after you play with this set, if you ever encounter a clamp that’s not size 7, it sticks out like a sore thumb. (I once received a pile of clamps in a box, and there was one number 8 incorrectly included… it was instantly obvious.)

kee_clamp_markings

Galvanized steel – You want “galvanized steel pipe.” You will also find “black pipe” at your local Big Box store. Do not use “black pipe”. For one thing, it feels different to the bare hands, and I like it less. For another thing, it will rust if you have it outside. “Galvanized” means the steel is coated with some Zinc. The Zinc will corrode away before the steel rusts, and black pipe is NOT galvanized. For yet another thing, I have NO IDEA about the strength of “black pipe”. When you cut pipe, you expose steel which is not galvanized, and lo and behold! …it rusts. The pipe in the photo never got wet, that’s just good old humidity and oxygen doing their thing. (“Rust never sleeps!”)

galvanized_pipe_cut

Summing up

We’re building this scaf set with size 7 Kee clamps, an 8mm Allen wrench, and schedule 40 galvanized steel pipe.

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6,000 slides

A couple years ago I started this project of scanning slides. About 3,000 slides in, I thought I was done… and then more slides were found. So, this is, I think, really and finally the end of scanning. I am now working through tagging the…

Scaf set

I’ve been working on coming up with a fewest-parts/lowest-cost set of scaf. (Which turned into an entire series of posts on getting started with scaf.) So far, this is the best set. Saturday I’m going to assemble all the different things you can make from this [relatively] small pile of parts.

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Humility

Why is humility a virtue? Because it avoids complacency and self satisfaction, and promotes a view that there is much to be learned, much to be improved, much to be sought out, much yet to be achieved, much to be admired, understood and perhaps emulated.

~ unknown

slip:4a495.

Crash, burn, reboot

Workout catchup…

…ok, so yes, I’ve been sick, but I’m still a slacker. This past week, I went to the doctor and got some good cough medicine to improve my sleep. Friday I was feeling better and coughing less, so I talked myself into going out and trying to finish the 30-reps, second-half of the workout I had split in half the previous week. So I got that done, but, ….brrrrrrrrr CHILLY!

Bar-precisions…

This is challenging again. My latest scaf setup has higher bottom bars. Used to be about 4 inches off the floor — scary as hell when you start out, but at the low height, it’s nearly impossible to hurt yourself if you slip long or short. New setup has the bars about a foot high, so this is again SCA-RY when you slip or don’t have your feet where you want them. Also, the current setup makes the bars rock-solid. So the old setup you could pre-load the bar flex just before jumping and then the landing bar is nice with just a bit of flex. Now, if you don’t do the legs correctly on the landing, it’s a bone-jarring bang when you land. Anyway, just yakking about an exercise that I’ve tweaked just a bit and is suddenly a fresh challenge.

Squats…

Hip ROM is one of my current “projects”. I’ve been working (desk-type work) on the floor in my living room using my coffee table as a desk. It’s like japanese-style living :P I’ve a couple yoga blocks to sit on as a starter-crutch and I cycle through cross-legged, one-straight, seiza, etc to work on hip ROM/flexibility. I usually run a 15 minute or so timer as I work and then shift to a couple of minutes of working on a flat foot squat. So doing body-weight squats is ever-so-slightly easier. I can take a bit-wider-than-shoulder stance and do a full squat to seated, but up into multiple sets numbers it starts to feel tight in the knees and then I let my heels unload… I’m thinking going forward I should keep the heels planted and just not squat all the way down. (Would also increase the difficulty on the descent as I’d have to do more negative work to stop before the movement limit. Probably also a good thing.) As soon as I unload the heels (even the slightest) I can feel that I’m no longer pushing the hip/ankle ROM like I could be. So I think just stopping before the last few inches of squat depth would yield more results in hip ROM. I can take a *wider* stance, but then it seems the knee pull/torque comes to my attention *sooner*.

Pullups…

These are definitely a “can do” exercise now. Getting better velocity/acceleration from the dead hang, and the consistency of height, and height in general are slowly improving. (I don’t dead hang most of them — I prefer to run up and down with the shoulders/lats remaining activated at the bottom.) I’m convinced the next step in my progression is to shave off a bit more dead weight. There’s 5, maybe even 10, pounds I can easily drop just by paying attention to carbs. So I’m off to try and get that in the coming weeks.

Related, two weekends ago I did my first ever “climb up” in perfect form. Basically, a fingers-over-top wall grab, feet on the wall, arms fully extended, pull up to max height and with the last of the momentum, hop your hands up on top of the wall, so the heel of you hand can bear weight. Haul your chest forward (low) over the top of the wall so you center-gravity moves into where you can push up through the dip part of the lift. Never managed the fluid hand transition before as a continuation of the pulling movement. It’s crazy difficult; the transition of hands is pretty easy, but if you do it and end up too low, you’re not able to tricep-push your way out of the dip (because the wall is in your way in front of you) …can make for a smash-your-chin/face train wreck if you mess it up. ANYWAY, my point is, pullups are really paying off in some of the functional movements that have been on my list for years. The grip-strength gains alone are crazy-useful.

Now for the problem: My right forearm is no longer sore/aching in general. Before this two-week-ish sick break, I could make the muscles ache just by making a fist and flexing my wrist pinky-side. That’s healed/gone away. But as soon as I start pullups, that exact muscle/area complains. I did 6×5 on Friday and it was a consistent “you better cut that out”. So again, losing a few pounds would help.

But my workouts require getting 70+ pullups in to make the 10k goal. I have the general strength/stamina to do it in an hour-ish workout, but it’s going to trash that right forearm if I go at it. So I’m going to experiment with a few things: 1) Banking pullups indoors; I have a smaller sized bar indoors versus the 1-1/4″ scaf pipe outside that is way harder to grip. So doing 5 or 10 reps, a few times through the day will allow me to vastly reduce the pullup reps when I do the “main” workouts. (Bonus, reduces how much I have to take my gloves off to do pullups outside… fr-fr-fr-fr-icking cold scaf pipes!) 2) Changing the grip; perhaps switch to the easier chin-up grip on one side. I’m not sure if its better to switch the right grip to not aggravate the muscles, or switch the left grip so I can do more work on the left to lessen the load on the right. I’ll also try removing pinky finger from the right grip since that corresponding side of the forearm muscle is the part that complains. 3) shift the hanging position (eg slight archers) to just load the left side more.

So, lots of work remains with pullups.

Worksheet/workouts…

Snapshot attached with usual-looking plans for next week. Bearing in mind that for the pullups, I’ll be working on banking reps in the day(s) before each workout.

Screen Shot 2016-02-13 at 11.45.08 AM

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Not quite?

Maybe some day… soon. 45 pounds lighter than when I started Parkour; just a wee bit stronger too.

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None of my business

My philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. …and it makes life so much easier.

~ Anthony Hopkins

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Trout

Appetizers, salad, Pinot Grigio, Trout with lemon and Thyme. You’ve wondered why Tracy puts up with me… now you know.

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Childhood winters

A random slide from the early 90’s, taken at 660 Westminster street in Allentown. (Some of you may recall the big pink house with the pool?)

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Setbacks are inevitable

Last weekend I trained exceptionally hard all weekend. Monday and Tuesday were tired, sore and broken-down recovery days (as exepected.) But by Wednesday, it was clear I was also sick. booo.

Screen Shot 2016-02-06 at 7.21.14 AM

So all week I did nothing other than some stretching/yoga-esque recovery work. (In addition to moving and reassembling the scaf on my patio.) All week I was sore, achy, and just felt like there was “no gas in the tank”.

By friday, it was pretty warm(-ish) and I was getting cabin crazy with the new scaf setup still unused. So I tried to go out and do one of the full workouts. It was a planned workout, just now about a week behind schedule. It called for 70s of everything. Well, my right forearm didn’t feel up to it, and I was just really low on energy. (I’m pretty confident the forearm pain is in the muscle, very close to the tendon, but not the actual tendon nor the attachment point.) So instead I made it into a really low intensity workout of just 40 reps… Just enough to put some numbers up on the board. I also mixed in some light work, like moving firewood (in small arm loads) and cleaning up the patio just to move around and get my heart rate up.

I’m feeling better today, so I’ll see what plays out. Some friends are coming over this afternoon to play on the scaf.

In my worksheet, I’ve just been “pushing” the workout numbers forward rather than spend time juggling all the rows in the future. Once I have some idea how long it’ll take to get back up to speed, then I’ll rework the schedule. So I’m not actually going to try to do all those every-day workouts that seem to be scheduled for next week. (All the columns are identical now, so I just snapped the pushups.)

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Good and bad

A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned that there is both good and bad in all people and all things, and who walks humbly and deals charitably with the circumstances of life, knowing that in this world no one is all-knowing and therefore all of us need both charity and love.

~ Eleanor Roosevelt

slip:4a74.

Scaf v2

Thanks Kristen! We finished the assembly. Now I have rails, corners, and more.

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Reset

Had to completely break it down to get it back to my patio. I was going to just reassemble what I had before, but now I’m wondering what new shenanigans I can set up… I recall some cool railing-esque stuff I wanted to work on.

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Haulin’ the mail

Whatever it is that you think you could NEVER do, figure out how to make a small step in the direction of your goal. Take that first step. Then look back and say, “well, now that I’ve come this far, I may as well go a little farther.”

I hope someone reads this, gets riled up, and thinks: “YEAH! I want to go for a walk!” …or a run, or a 5k, or swing on some bars, or walk a flight of stairs without gasping for breath, or lower my cholesterol, or be alive to play with my grand-kids. Whatever your goal is, GO CRUSH IT!

I remember when doing ONE STINKING PULLUP was inconceivable. Now I’m doing 70 — yes SEVENTY — per workout. The things that used to CRUSH me in class? …that stuff’s now my WARM-UP. Here’s a part of the worksheet that shows what’s going on with the pullups odometer. 3,000 reps is in the past (again, INCONCEIVABLE!) 4,000 is right on the horizon. Every workout through 4,000 is planned. A few more of the workouts are an identical, “all 70’s”, setup. Then, there are three weeks of bumping everything up +5.

In this screenshot, I’ve just completed January 27th/Day #190. The yellow block is the next planned workout; an exact repeat of today. There are more columns for the other activities, but now that all the activities’ numbers are in sync, they’re all the same. The pattern of workouts-to-rests is work-rest-work-rest-rest so that I have a regular, two-day rest over and over. Also, that’s a 5 day pattern so my workouts do not have the same weekdays — that’s really important to keep things from turning into “Monday’s suck” if I had a fixed weekly pattern. The double-rest also gives me a space to pull a workout one-day-earlier if I need to rearrange things, without making it into a killer two-days-in-a-row. (The things you think of when you do this for six months. D8 )

Screen Shot 2016-01-27 at 4.08.34 PM

If anyone wants the details: The workouts are a ~45 minute circuit, based around 5 sets. Pushups, squats and bar-precisions are 5×14 (that’s 5 sets of 14 repititions.) The pullups are 5×6 (5 sets of 6 reps) plus 8×5 (8 sets of 5). So I do a set of pushups, squats and bar-pre’s to get really warmed up, then do a set of pullups between each set of everything else:

SET 1
14 pushups
14 squats
14 bar-precisions

SET 2
6 pullups
14 pushups
6 pullups
14 squats
6 pullups
14 bar-pre’s

SET 3
6 pullups
14 pushups
6 pullups
14 squats
5 pullups
14 bar-pre’s

SET 4
5 pullups
14 pushups
5 pullups
14 squats
5 pullups
14 bar-pre’s

SET 5
5 pullups
14 pushups
5 pullups
14 squats
5 pullups
14 bar-pre’s

FINALLY
5 final pullups (but sometimes I just wedge this in somewhere above)
40 second handstand (against wall)
30 second handstand

When I do a +5 bump, I just turn all those “14s” into “15s” and the 5-set layout makes a tidy +5. For pullups I can add a separate set of 5 at the end, or turn 5 5s into 5 6s, whatever — I have to see what I feel like in a few weeks.

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