Instead of our normal route, we ran up to the boulders and back down. A fun change of trail!
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Instead of our normal route, we ran up to the boulders and back down. A fun change of trail!
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then spent the evening washing windows and playing at the… oh wait, that’s not public yet.
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Ambition has one heel nailed in well, though she stretch her fingers to touch the heavens.
~ Lao Tzu
slip:4a207.

There are only so many hours in the day, right? If I didn’t constantly plan, I’d never get anywhere. Did a million things today, work on the computer, reading, daily stretching and sitting (hip ROM work as I do various things while sitting on the floor), and as the afternoon fades… yardwork must be done. Maybe some pushups later. Maybe.
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Bonus, crazy awesome rainbow and sunset as i walked home from my workout!
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Strange, there were two people here with string-paddles playing some strange game involving very little movement; and they only used their feet to move– they seemed very odd to me. So I went over on the side I don’t normally use, but I couldn’t stop staring at them.
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Yet whatever one calls it, we share a rough idea of what’s meant: a lasting sense of one’s self moving in a sea of selves, dependent yet alone; a sense, or perhaps a deep and common wish, that I somehow belongs to we, and that this we belongs to something even larger and less comprehensible; and the recurring thought, so easy to brush aside in the daily effort to cross the street safely and get through one’s to-do list, much less to confront the world’s true crises, that my time, our time, matters precisely because it ends.
~ Alan Burdick from, Empathy Is a Clock That Ticks in the Consciousness of Another: The Science of How Our Social Interactions Shape Our Experience of Time – The Marginalian
slip:4ubaaa2.
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push push push pant pant push push push 16,802 days young, still mowing
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It’s way to dark to run run run run run run :P
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Walked 4 miles. Forgot to take a picture. Here, have a totally non sequitor photo of me shoveling snow.
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If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading, or do things worth the writing.
~ Ben Franklin
slip:4a291.

rock. trees. sun.
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I was recently listening to a podcast with Jerzy Gregorek where he was talking about our internal ‘voices’. (the Fatalist, the Master, et al) He was describing how weight lifting had awaked his internal Master… it clicked for me this morning as I went out the door. “fitness” versus “training”. Solitude. Hard work well done. My internal Master — the master of me, not a master of others — has slowly awakened these past few years and knew what I should do this morning. 20 min trail run up here, work on this one route until my hands have had enough.
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I once visited the Hoover Dam in Nevada.
South of the dam, U.S. Highway 93 soars across the gorge 900 feet (270m) above the Colorado river. The view of the dam, from the pedestrian walkway on that bridge, is one previously seen only by helicopter. It is simply amazing.
There is a chest-high railing along that pedestrian walkway, and there is nothing above the railing.
The bridge is a “simple” arch span — all of the bridge structure is under the bridge deck — so there I was, standing on a sidewalk.
…next to a railing.
…900 feet in the air.
I leaned casually on that rock-solid railing and took in the unrivaled view.
I took some tourist-y photos.
The bridge occasionally quivered ever-so-slightly in response to a truck embedded in the streams of traffic flying between Arizona and Nevada.
I looked down, down, down to the river far below. It was a serene view; peaceful.
I noticed: The big, round, easy-to-hold top of the railing and the two-inch-wide concrete lip on the outside of the railing.
…and like a sucker-punch to the stomach, it occurred to me that I could turn-vault over that railing. I nearly threw up from the adrenaline spike. My knees went wobbly and had I not been on the sane side of that railing, I would absolutely have fallen off that bridge.
I slinked back to the car, hugging the side of the walkway away from the railing.
I have since looked up the numbers; it would have taken me 7.5 seconds to fall to the river, and I would have been traveling at 160mph (263km/hr) upon dipping my toes in the Colorado river.
I have never — before or since — been blind-sided so violently by a physical reaction. I went from calmly enjoying a spectacular view, to needing to immediately hurry the long distance to the end of the bridge where we had parked.
Noticing new jumps indeed.
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Here, take a shot of me, like, mid-laché… well, that went well.
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Why doesn’t someone…
Hopefully, you’ve discovered the the podcast project. (Originally it was called “Parkour, They Said”.) The original project was entirely based on the written word and was inspired — ironically — by podcasts in general.
In late 2015, I was lying on the floor slow-roasting myself before the wood stove. I had stumbled onto a new-to-me podcast — yes I remember which one, no I’m not telling — and I was starting from their first episode. The episodes were horrible, but I knew they would get better, since a recent episode is what had drawn me in.
But listening to those early episodes left me with a litany of ideas:
I can’t even understand them with this crappy audio. Why aren’t all podcast episodes fully transcribed and available?
But honestly, no one would read the entire, long transcript of this horrible ramble-session. Why not break that large interview apart into its basic themes? Then people can read the entire interview, or just a part.
Why not have a standardized set of themes on the site? Then the “chunks” of the interview can be organized under those themes, and people can read just the material on a particular theme.
Why not add translation functionality? That’s way better than a podcast because people can read the interviews in many languages.
So wait, why bother with podcasts at all?
Why not just open it up with a form where anyone can write anything? Then people can contribute their writing in any source language, and the site then facilitates communication by translating everything to/from every language.
…and why not make it a generic project, conveying whatever everyone contributes? Well, what would we call that? It’s just a collection of whatever it is that people have to say…
“They Said”.
…and why not make several sites, each on a particular topic. How do we name and label each site?
“Parkour, They Said.”
(Bully on you for reading this far! You now know that the “Try Parkour they said, It’ll be fun they said,” meme is not in any way related to “Parkour, They Said”. :)
What could possibly go wrong?
I know, right… that whole project above is a TERRIBLE idea. (I’m not being sarcastic.) There are at least two, major problems:
But, whenever I spent 10 minutes blabbing about the project, people seemed to think it was a good idea. (This was probably the conversational equivalent of Beer Goggles on my part.) So, after many months of talking about it, we built it anyway.
“You should write something for Parkour, They Said!”
“Huh? What?”
I spent more than a year, randomly in my spare time, talking about the project and trying as politely as possible to repeatedly nag a few hundred people into writing. I learned at least two things:
Surprisingly, a number of people actually managed to write some really interesting things. This made me very happy.
“Craig, why don’t you just make a podcast?”
I really like talking. (Everyone who knows me just laughed and thought, “collossal understatement there Craig.”)
Via a perfect storm of things not worth the deep dive, I wind up in a ton of fun, wide-ranging, interesting, and educating conversations. That’s not just me being hyperbolic; I regularly find people glommed onto my conversations. (I literally have a new friend who — their words — “was just eavesdropping the shit out of that conversation”, and we started talking when my original conversation partner moved on.)
People — often the people who were eavesdropping my conversations — started saying “that conversation should have been a podcast episode.” So the idea of making a podcast was gaining some footing in my head space.
But, I have a problem. It’s called shiny thing syndrome, or ADHD, or whatever. (“Get off my lawn! We didn’t have all these fancy acronyms back in my day.”) So I was really, REALLY, determined to not add “podcast” to my list of things to do. I already had this crazy “Parkour, They Said” web site sucking up time.
In one last-ditch, Herculean effort to avoid the inevitable, I started offering to help people write by recording Skype calls and passing them the transcripts. I think I did three recorded calls before I had convinced myself that-
oh! SHINY!
“Hello, I’m Craig Constantine…”
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Spent the morning with my pal Mike breaking our brains back into human Gecko mode in prep for an upcoming thing…
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Ooooof.
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Trying to find light (as in playful) QM variations.
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