To fulfill a dream, to be allowed to sweat over lonely labor, to be given a chance to create, is the meat and potatoes of life. The money is the gravy.
~ Bette Davis
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Gravy →
Miracles →
A person who is lucidly aware of the miracles that surround him, who has learned to bear up under the loneliness, has made quite a bit of progress on the road to wisdom.
~ M. C. Escher
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Enhancing relationships →
HomeNet could be (and has been) interpreted as an indictment of the internet, or screens, or modern communications technology in general. In truth, it illustrates a much simpler truth about love and happiness: Technology that crowds out our real-life interaction with others will lower our well-being and thus must be managed with great care in our lives. In order to reap their full benefits, we should use digital tools in ways that enhance our relationships.
~ Arthur C. Brooks from, Technology Can Make Your Relationships Shallower
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I’m reminded of some comments by Rafe Kelley.
If junk food is flavor divorced from nutrition, then pornography is sexuality divorced from the context of relationships. Video games are thrill divorced from physicality. And so you take these boys who have this inherent aggression and you let them play Fortnite, and they can play all day without any self-regulation from having the physical demands of actual rough and tumble play. The problem is that it so easily out-competes the actual thing that we need, which is the real physical play.
~ Rafe Kelley from a video short from an Instagram post, so I’ll just link you to his Evolve. Move. Play. project.
Brooks and Kelley are talking about different technologies, but I think they’re both pointing toward the “divorce” being the actual issue. The arrival in the living room (mentioned by Brooks) divorced [I’ll say] the mental stimulation from the other people in the house.
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Love →
You want my opinion? We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness—and call it love—true love.
~ Robert Fulghum
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Which are necessary →
Real wisdom is not the knowledge of everything, but the knowledge of which things in life are necessary, which are less necessary, and which are completely unnecessary to know. Among the most necessary knowledge is the knowledge of how to live well, that is, how to produce the least possible evil and the greatest goodness in one’s life. At present, people study useless sciences, but forget to study this, the most important knowledge.
~ Leo Tolstoy
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What scales →
efficiency scales but isn’t memorable
inefficiency is memorable but doesn’t scale
~ “Gaping Void” from, «https://www.gapingvoid.com/blog/2022/09/20/core-human-motivations-thoughts-inspired-by-kunal-shah/»
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This post over on Gaping Void is a great tour of their illustration style. There are several fun and interesting take-aways from a podcast episode from a different favorite site of mine, Farnam Street.
The point (from Shah, in the podcast) about what scales and what doesn’t has always fascinated me. If I try to imagine how to build something (whatever it is) in a way that it will scale up to “huge” it never works out well. Planning for scale up front, involves huge amounts of time, and then huge amounts of building. Instead, I like to think of technology (or any system) as a force multiplier; can I, by my own linear work, do something whose affect can be multiplied through technology?
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Eric Rossi | Preschool Parkour →
On Castbox.fm — Eric Rossi | Preschool Parkour
What is the significance of integrating child development principles into Parkour coaching for preschool-aged children?
Parents and preschoolers alike discover the deeper benefits of Parkour beyond physical activity.
From birth to five years old, we are growing the fastest that we will ever grow in our lives, we have the most malleability in our minds and our bodies in that time.
~ Eric Rossi (2:39)
This conversation highlights the intersection of Parkour coaching and early childhood development, focusing on preschool-aged children. The discussion explores the physical and cognitive growth that occurs from birth to five years, emphasizing the unique opportunity for Parkour to provide children with movement role models. Eric describes how Parkour gyms can incorporate specialized sessions for young children, such as open play times, which offer developmental benefits through exploratory movement.
The conversation also addresses the importance of engaging parents in the learning process. Parents who observe and interact with these sessions gain insight into their children’s development and become advocates for their growth. Additionally, Eric shares his own journey and challenges as a movement educator, underscoring the need for coaches to grow their confidence and understanding of child development principles.
Takeaways
Movement role models — Coaches provide crucial examples for young children during developmental years.
Role of parents — Parents can become active participants and advocates in their children’s growth.
Value of early years — Birth to five years is the most critical period for cognitive and physical growth.
Recess programs — Structured free-play sessions offer significant developmental opportunities.
Coaching skills — Coaches must build confidence and expand their understanding of child development.
Resources
@coach.eric.ok — Eric Rossi on Instagram.
(Written with help from Chat-GPT.)
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Simplicity →
Simplicity is the consequence of refined emotions.
~ Jean D’Alembert
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Then you read →
You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was reading books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. An artist is a sort of emotional historian.
~ James Baldwin
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Not forever →
At some point in our lives we realize that we aren’t spring chickens anymore and we become a bit less interested in looking good naked and more interested in feeling better and making the most of the rest of our lives. It’s a hard thing to slowly realize you aren’t going to live forever.
But once you accept it, you can start to address it.
~ Jarlo Ilano from, How to Live Forever (or at least stay healthy for a really long time)
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I talk a lot about movement, and the people over at GMB are top-notch. If you’re looking for something (to inspire you, get you moving, solve a specific issue, etc.) then go there.
I also talk a lot about sleep. In recent months I’ve decided my mattress is done. I’ve been refusing to spend the insane amount to replace it (and yes, I’ve heard of that brand you’re considering telling me about.) Instead I chose to lean into sleeping on really hard surfaces.
I’ve been sleeping on a 2-inch-thick air mattress, on the floor, for a week. Thoracic extension— delightful. Hip extension as an antidote to desk-sitting— delightful. Even lying on my side requires new adaptations— delightful. As it happens, I already have a platform bed with Tatami mats. Based on my week’s experiment (and countless nights sleeping on my air mattress on host’s floors) I’ve shoved the western-style mattress off the platform and ordered a traditional “floor mattress” which goes atop tatami mats. We shall see.
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