noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.
So in a nutshell, Gömböc is cool, Hungarians are proud of it greatly. So naturally, they made a 4.5-ton statue replica of the shape.
~ Atlas Obscura from, Gömböc – Atlas Obscura
I could probably write a blog post about other interesting math-related puzzles and shapes that come from Hungary… or about the number of Hungarian mathematicians… but instead, I’ll just point you towards this particularly interesting thing.
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How does movement influence personal change and adaptability in life?
Movement evolves from a tool for improvement to a means of adapting to life’s challenges.
I think that when I started doing Parkour, the movement was a kind of like— it was constant exploration. […] But as more time has gone, I started to feel that that change isn’t just trying to improve. [It’s] more to adapt on how you can perform? Or how would— How do you see a challenge? Or how do you process a challenge?
~ Janne Laurila (1:47)
The conversation explores how movement intertwines with personal growth, adaptability, and energy management. Starting with parkour as a way of improvement, Janne shares his journey of evolving to see movement as a tool for adaptation rather than mere enhancement. Factors such as physical energy, time management, and life changes, like raising children, shape his relationship with movement.
Living in Finland adds layers to this experience, with long periods of light and dark influencing mood and activity. Balancing responsibilities as a parent, entrepreneur, and student while managing ADHD highlights the challenges of maintaining schedules and finding moments of recharge. The conversation concludes with reflections on compassion, curiosity, and the acceptance of being incomplete as guiding principles.
Takeaways
Change and movement — How parkour shifts from improvement-focused to adaptation-oriented.
Energy and time management — Balancing energy and available time in a demanding schedule.
Impact of light cycles — Navigating the challenges of extreme light and darkness in Finland.
ADHD and scheduling — The difficulty of adhering to schedules despite careful planning.
Family integration — Using Pokémon Go as a way to bond with children and stay active.
Self-compassion — Recognizing the importance of being kind to oneself amid life’s chaos.
Continuous growth — Embracing curiosity and the idea of being incomplete as motivations.
Resources
Daniel Vitalis — A podcaster discussing movement as nutrition.
Pokémon Go — A mobile game blending outdoor exploration with technology.
Art du Déplacement — Referenced as a movement practice.
Kurt Vonnegut — Quoted for mindfulness in appreciating simple moments.
(Written with help from Chat-GPT.)
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there are enough users who understand how it is supposed to work. They expect to be able to listen to any podcast anywhere they want. Most probably don’t understand why they have this ability, about the history and technology design that made it possible, but they understand that they have the ability. And it doesn’t have to be all of them or even most of them, just enough of them, whatever that means. And for right now, at the end of 2021, there are enough. Podcasting has always been and remains an open platform. I can’t say it will be for the future, but so far so good.
~ Dave Winer from, Why podcasting isn’t dominated
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I like Winer’s point that the web (websites, web browser, blogs—not asocial media platforms) and podcasting are not dominated by any one large company. He’s pointing out that we’ve two examples of things not centrally controlled—two examples of success (so far, things could always change.) And therefore it’s quite possible that we could build something else, another new media format, which is also free, open, and not centrally controlled.
But I don’t like that Winer has glossed over the fact that podcasting only appears to be open, (in the way that the web is open.) Podcasting appears to be open, and isn’t yet dominated by one large company, because the podcast creators individually go to great lengths to make their shows available everywhere. There are multiple large companies trying to leverage the listeners against the creators. I’ve given up on trying to lead podcasting to be open, the way the web is open; I simply hope that someone else sees what I see and that I live to see podcasting grow to be a first-class, truly open, platform, (the way the web is.)
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The other evidence we have is animals who live in the cold have higher metabolic rates, higher activity levels, yet higher body fat and body mass than those that live in the warmth. This suggests that fluctuations in body fat may be tied to changes in temperature exposure, and not just to protect us from famine. The bottom line is temperature matters.
~ Brad Pilon from, Does Temperature Affect Weight Loss? – Brad Pilon’s ‘Eat Blog Eat’
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My pull-quote is from the very end of Pilon’s article. Overall it lays out a delightful overview of the main systems that regulate our body composition. I love this last point—the part I’ve quoted—because it has nothing to do with humans; It’s a nice “and the same thing seems to be true for other mammals” that provides a great reality check on the models he’s presented in the article.
Pilon is the author who made things clear and simple enough for me to try intentionally manipulating the window of time each day when I stuff food in my face. Being intentional about that greatly increased my awareness of subtle signals from my body. At 8:30am, when I’m day-dreaming of blueberry pancakes, am I actually hungry or am I simply having a craving for carbohydrates? And when I wake up at 1am with a massive cramp in my left calf… I should probably have remembered to take my magnesium supplement before bed, and I better eat a banana first thing in the morning.
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And so we get to the crux of our human predicament — the underbelly of our anxiety about every unanswered email, every unfinished project, and every unbegun dream: Our capacities are limited, our time is finite, and we have no control over how it will unfold or when it will run out. Beyond the lucky fact of being born, life is one great sweep of uncertainty, bookended by the only other lucky certainty we have. It is hardly any wonder that the sweep is dusted with so much worry and we respond with so much obsessive planning, compulsive productivity, and other touching illusions of control.
~ Maria Popova from, Escaping the Trap of Efficiency: The Counterintuitive Antidote to the Time-Anxiety That Haunts and Hampers Our Search for Meaning – The Marginalian
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For years I’ve been finding myself judging my day, each evening as I go to sleep. I lie down, and try as I might, my thoughts go beyond simply reviewing. I tried to stop doing the judging part, to no avail.
There’s a Steve Jobs quote about asking himself a question each morning, and that’s great, (but not something I do.) I realized that I’m asking myself that question at the end of each day after closing my eyes to beckon sleep:
If that was the last day of my life, am I satisfied with what I did?
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What I learned from reading about writing…
~ “Dynomight” from, What I learned from reading about writing
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This was a fun read and is mostly not the usual titles one sees suggested to read on writing. Among many things, I am a writer. I enjoy learning what appears—in others’ view—to be the right way to do things. The more I read, write, and read on writing, the more I’m convinced it’s just like any other mastery practice: The only rule is that there really are no real rules. Understand the best, accepted practices, (often labeled “rules” to get the newbies to start in the correct direction,) and then later move on to do whatever you please.
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For me the pattern is now perfectly clear: the later I come at the task, the more time I’ll spend dancing around it before beginning in earnest. If I can make contact at an earlier hour, the urge to dance away from it is diminished, because I only have so many dance moves, and I’ll run out long before lunchtime.
~ David Cain from, 9 Things I Learned About Productivity This Year
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About once per year I trot out a, HOLY CRAP!
This entire article is jammed full of insights, only one of which did I quote above. I’d say that I have learned those same things. But absolutely I have not learned them in a single year. Where’s my time machine? I need to get this to my 16-year-old self.
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How is Parkour evolving as a practice and community in New York City and beyond?
New York City’s architecture naturally creates countless Parkour challenges waiting to be discovered.
The way that these kids will surpass us one day is going to be amazing.
~ Bryce Clarke (8:48)
The conversation explores the evolution of Parkour as both a practice and a community in New York City. Bryce reflects on how the city’s architecture and public spaces, including playgrounds and scaffolding, provide natural challenges for practitioners. He highlights how grassroots initiatives like Parkour NYC aim to foster community engagement, create awareness, and secure dedicated spaces for training. This effort has led to the development of new Parkour parks and increased recognition of the discipline.
The discussion also touches on the generational progression in Parkour, noting that younger practitioners are starting earlier and achieving greater proficiency. There is optimism that normalization will create opportunities, such as coaching careers and safer training environments. Despite commercialization, the essence of Parkour as an exploratory and inclusive activity remains intact, fueled by shared passion and innovation within the community.
Takeaways
Public spaces in NYC — The city’s condensed layout and diverse architecture provide countless Parkour opportunities.
Parkour NYC initiative — Aims to create awareness and promote community-driven growth.
Youth progression — Young practitioners starting earlier are advancing the discipline’s potential.
Normalization of Parkour — Growing acceptance leads to more resources and opportunities.
Community-driven parks — Dedicated spaces signify progress in public perception.
Coaching opportunities — Normalization opens pathways for careers in Parkour instruction.
Cultural authenticity — Despite commercialization, the core spirit of Parkour persists.
Intergenerational growth — Established practitioners continue to inspire and train.
Resources
Lapset Parkour Park — A newly developed Parkour park in the Upper West Side of NYC.
Parkour NYC — A grassroots organization promoting the Parkour community in New York City.
NAPC (North American Parkour Championships) — A major event showcasing Parkour talent.
World Chase Tag — A competitive Parkour-based event gaining global recognition.
(Written with help from Chat-GPT.)
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The thing about really deep learning is it actually changes the structure of your brain. You are breaking an old pathway and creating a new neurological pathway. […] The three habits I’ve talked about—seeing in systems, taking multiple perspectives and asking different questions. Those are the natural habits of people who are farther along in this adult development path. If we can encourage ourselves to develop some of those patterns in ourselves, and we can be learning those things in ways that create new neural networks, then suddenly, we are living our way into these more advanced forms of development as we are just going about our daily lives.
~ Jennifer Garvey Berger from ~1h 13m into, The Mental Habits of Effective Leaders with; transcript edited for clarity; The Mental Habits of Effective Leaders: My Interview with Jennifer Garvey Berger
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This episode from Shane Parrish’s, The Knowledge Project, podcast is excellent. About two-thirds of the way through the 90 minutes, they start going really deep into mental habits including specifics of how to change one’s mindset. The title of the episode could well be expanded to, …of Effective People.
I’ve been asked how it is that I do what I do, in podcast conversations. Here Berger and Parrish have explained it; Frankly, I better understand how I do it, now having listened to Berger. These three habits she points out are the magic that I use to power my conversations. I’ve always had the habit—my parents would say, “to a fault”—of asking good questions. About 35 years ago, when I became immersed in engineering, physics, computers, and the Internet I perfected the habit—here I would say, “to a fault”—of thinking in systems. And 10 years ago, as I began my journey rediscovering my personal movement, I realized the magnificent knowledge and experience available to me through others’ perspectives.
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What motivates people to engage with storytelling, both as creators and participants, in different formats like podcasting and lighting?
A lighting designer reflects on the parallels between creating ambiance for theater and producing audio stories.
I joke with people that I still know in that industry and I’m like I did lighting for 20 years and now I’m calling myself a sound guy I don’t know what the heck is going on.
~ Sean Mallary (22:45)
The conversation explores the intersections of storytelling, personal connections, and technical expertise, primarily through the lens of podcasting and lighting design. Sean shares his preference for working behind the scenes, explaining that producing and editing align more closely with his personality. He also recounts transformative experiences as a Lyft driver, discussing the vulnerability of passengers and the inspiration it provided for creative projects.
Another key topic is the balance between personal growth and professional roles. Sean reflects on how interviewing strangers has enhanced his communication skills, contrasting this with his previous career in lighting, where collaboration took center stage. The importance of community emerges as a recurring theme, with the Akimbo workshop highlighted as a space for connection and skill-sharing in the otherwise solitary pursuit of podcasting.
Takeaways
The value of storytelling — stories create connections and reveal universal truths across different mediums.
The draw to behind-the-scenes roles — producing and editing offer unique creative fulfillment.
Personal growth through podcasting — interviewing strangers builds confidence and communication skills.
Connections through driving — interacting with passengers provided inspiration for storytelling formats.
Challenges of isolation in creative work — podcasting often lacks the collaborative spirit of theater.
Influence of storytelling icons — classic shows like This American Life set aspirational benchmarks.
Community as a support system — forums like Akimbo offer vital encouragement and perspective.
Theatrical roots in audio production — parallels between stage lighting and podcasting emerge in storytelling techniques.
Resources
Where Did I Get Like This — A podcast exploring nomadic childhood experiences.
Radiolab — A show blending science and storytelling.
Reply All — A podcast about modern life and technology.
This American Life — Iconic storytelling and narrative journalism.
Akimbo Workshops — A community-driven platform for creative learning.
(Written with help from Chat-GPT.)
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What strategies and experiences contribute to effective storytelling and meaningful conversation?
Effective storytelling bridges gaps between technical concepts and emotional connections.
Listening is not just on the surface—it’s listening to what they’re telling you, what’s going on, and then doing the number one rule in Improv: yes, and.
~ Doug Thompson (32:58)
The conversation focuses on the art of storytelling, touching on its unconscious development and practical applications in fields like sales and communication. Doug shares his early experiences in radio and technology sales, which helped him refine his ability to craft and adapt stories to connect with diverse audiences. He reflects on storytelling as both a natural inclination and a skill honed through practice.
The discussion also explores tools for storytelling, such as improvisation training and active listening. Doug highlights the importance of understanding an audience’s needs, using relatable language, and adapting narratives to resonate effectively. He discusses the neurological basis for storytelling, emphasizing its role in human connection and memory. The talk concludes with advice on encouraging others to embrace storytelling through interactive activities and social engagement.
Takeaways
Storytelling as a skill — It can be unconsciously developed but refined through deliberate practice.
Improv training — Teaches adaptability, active listening, and the “yes, and” approach.
Neurological basis of storytelling — Stories engage emotions and enhance memory retention.
Adapting stories for audiences — Tailoring language and context to resonate with listeners.
Challenges of modern communication — Technology and brief formats can hinder storytelling skills.
Encouraging storytelling practice — Improv classes, social events, and podcasts as gateways.
Resources
Wired for Story — by Lisa Cron, explores the neurological basis of storytelling and its effectiveness in communication.
Toastmasters International — Provides structured opportunities to practice public speaking and storytelling skills.
Doug Thompson Podcast — Focuses on storytelling and related topics; undergoing rebranding.
Doug Thompson on LinkedIn — Connects with storytelling insights and professional activities.
(Written with help from Chat-GPT.)
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In my journey writing thousands of blog posts I’ve developed certain habits and a style. There have been a precious few points where I’ve intentionally made a significant change. I used to lead with the URL followed by the pull-quote, before changing to a more normal style of a quote with a following attribution. At one point I started adding slip addresses, and at another point I started reigning in my use of exclamation marks.
Recently I asked one of my mentors, Jesse, for feedback on some copy, and he made a comment about his personal rule to be very intentional about using the word, “but”. I didn’t think I was overusing it, but [oh no!] I often used it as a conjunction— I often used it as a way to connect two sentences to create a point and counter-point structure— Dammit, Jesse. Now I cannot unsee every “but” as a weasel word. You suck. Thanks for making me better.
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We rarely take the time to capture these guiding principles—even though recognizing them can help steer our actions, lead us to better decisions, and let us live more in alignment with who we are.
~ Chris Bailey from, My 6 guiding principles – Chris Bailey
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As with Bailey, I don’t think I have a clear set of guiding principles. I’m not sure if I’m okay with that. I am sure that I do not want to spiral off and spend my entire day—that’s what would surely happen to me if I begin—thinking about this. Instead, I read his list and spent some time letting my thinking happen spurred by his principles. Just as he described, I did have one principle spring immediately to mind: Curiosity. To be powered by curiosity. To be passionately curious. “Curioser and curioser”, said Alice.
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I don’t know if you like parties. I don’t know if you’re organized or punctual. But I bet you don’t like rotting smells or long swims in freezing water. That is to say: People are different, but only in certain ways. What’s the difference?
~ “Dynomight” from, Are some personalities just better?
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This article is about personality types, and it goes down the rabbit hole, (in a good way.) We’ve all learned about the theory of evolution, and there are countless examples where it’s used to explain—or at least to try to imagine—how some specific feature of ourselves came to be so.
Way down in that article he mentions in passing that we—us, the people—might not currently be in equilibrium with the current selection pressures. This was a startling thought for me. Evolution can be fast—a gene mutation leading to a significant change in one generation—but I’ve always had the impression that it is most often slow and steady. I’ve always imagined a big-ship with a small-rudder metaphor. And I’ve always had the impression that who we are genetically, (the big ship) has its rudder set for straight-ahead. I’ve imagined that at some point in our distant past, selection pressures made us who we are as a species, and that was then. This is now, when we’ve been on a stable, no-changes evolutionary course for all of recorded history.
What if, let’s say around the time of the invention of the transistor and computers, the social pressures changed drastically. That is to say: Suppose that introduced a major change in the rudder’s position? Suppose we, the big ship with the big pile of DNA-encoded information, are right in the middle of a slow course change. What if right now, important and noticeable features of our biology and psychology are being strongly differentially selected?
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How can curiosity and conversation techniques enhance personal and professional dynamics?
This conversation explores how curiosity fuels both learning and the sharing of insights in professional settings.
My brother used to tell me, ‘They asked you, just say you don’t know,’ and I was like: What? No! I’m going to look for the Answer.
~ Lorraine Margherita (3:11)
The discussion begins with reflections on curiosity and its role in personal and professional growth. Lorraine shares her passion for learning and how this trait influences their consulting and podcasting work. The conversation goes into how decision-making frameworks like flat or teal organizational models can benefit from fostering a culture of curiosity.
Attention shifts to techniques for facilitating meaningful interactions, with a focus on balancing agenda-driven sessions and the organic needs of participants. Tools like the talking stick and the deliberate use of silence are explored as methods to enhance communication and collaboration. Lorraine and Craig also examine the challenges of creating space for authentic dialogue while maintaining productive boundaries.
Takeaways
Curiosity and learning — Curiosity can drive personal and professional growth by encouraging exploration and sharing of knowledge.
Facilitation techniques — Tools like the talking stick and controlled silence can significantly improve group dynamics.
Balancing structure and flow — Effective facilitation requires adapting to group needs while respecting time and objectives.
Decision-making in organizations — Frameworks like flat or teal models benefit from creating spaces for open dialogue.
Silence as a tool — Silence can deepen conversations and encourage thoughtful participation.
Storytelling in consulting — Sharing relatable stories can spark curiosity and engagement among clients.
Resources
The StrengthsFinder test — A tool to identify personal strengths, particularly for learners.
The Little Book of Circle Processes — A method for collaborative conversations without hierarchy.
The Co-Dynamics podcast — Focused on decision-making in organizations, particularly flat and teal
(Written with help from Chat-GPT.)
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It’s easy to think negative thoughts and to get stuck into a pattern with them. But forcing myself to take the time not only to think about something good, but write that thought down longhand was a kind of rewiring of my own opinions. It became easier to see that while there certainly was plenty to be upset about, there was also plenty to be thankful for. Epictetus said that every situation has two handles; which was I going to decide to hold onto? The anger, or the appreciation?
~ Ryan Holiday from, One Day Of Thanks Is Not Enough: Gratitude is a Daily Practice – RyanHoliday.net
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The idea that there are two handles to every impression is a blazing reminder that impressions are neither inherently good nor bad. It is our own reasoned choice which adds that evaluation.
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The world economy doesn’t behave the way most people would expect. Standard modeling approaches miss the point that economies require adequate supplies of energy products of the right kinds, provided at the right times of day and year, if they are to keep from collapsing.
~ Gail Tverberg from, Is it possible that the world is approaching end times? | Our Finite World
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Since we finished remodeling our home, this is the time of year when I pay a local company to dump two cords of split firewood in my lawn, (a pile about the size of a small car.) On my patio this morning, as the sun climbs above the old, worn-down mountain behind our neighborhood, the world smells like fresh, black coffee and green firewood.
I remain very optimistic about our world, and our economy—local, national and global. Because: People. Heating primarily with wood only works well for us for a few reasons: The housing density is low enough that multiple wood stoves is sane in a neighborhood. But the housing density is also just high enough that the stores are very close by. These trees grew relatively close, were sawn and split by a local company, and traveled not too far to get to my yard. Troy—the firewood guy—and I will both work very hard though, in the entire process of my heating with wood. Meanwhile, street gas (which isn’t even available on my block), propane (which I use to cook with), and electricity (which is my secondary heat source via heat pump and baseboards) are rising steeply in price.
Lumber prices are also crazy-high. (What was once a $2 2×4 is now nearly $10.) And Troy has resumed sawing lumber, something his father used to do with their equipment decades ago. And he’s taken on another person part-time. Yes, he asked me for more money to cover the fuel-cost of delivery, but the firewood is still less than the other fuel (gas, electric) options available to me for next heating season. My point here is that if everyone keeps making manageable decisions sooner rather than later, things will work out. The difficulty that I see for most people is being honest about what things they have to eliminate, in order to be able to keep their personal universes going.
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… and soon the day has gone by and we wonder what we did with the day.
~ Leo Babauta from, Interstitial Ritual: Finding Focus & Mindfulness in Your Day – Zen Habits Website
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I marked this for “read later” back in December 2021, and am just getting around to reading it. I know that many—most? all?—of the amazing coincidences I find in my life arise from my innate, monkey-brain drive to see patterns and causation where none actually exists. I don’t care. It’s a nice coincidence that I’ve just gotten around to reading this, while in the past couple of weeks I’ve been simplifying and focusing on a small number of things that I want to be working on.
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If you fell asleep in 1945 and woke up in 2018 you would not recognize the world around you. The amount of growth that took place during that period is virtually unprecedented. […] And if you tried to think of a reasonable narrative of how it all happened, my guess is you’d be totally wrong. Because it isn’t intuitive, and it wasn’t foreseeable 73 years ago.
~ Morgan Housel, from How This All Happened
The story this tells is one I’d never seen woven together this clearly. Over many years I’d heard each of the pieces which are included, and this lays out a coherent story that looks like a Chutes and Ladders playing board. (To my astonishment, I just learned that the beloved children’s board game I’ve mentioned is a dumbed-down version of a very old game called Snakes and Ladders.) If history is any teacher—and it is, because history rhymes—I will certainly be unable to imagine the actual story of the coming years writ large. That’s not a bad thing! Be sure you at least scroll to the bottom of that article as the author is optimistic. As am I.
In a completely different vein, as I was adding tags to this post I made an interesting discovery. I always create a tag for the person who wrote whatever-it-is that I’m referencing. I was surprised to find out that I already have a tag for Housel despite my not recognizing the name. Click the tag below, as it turns out there’s another gem from 2018.
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Most things in life aren’t black and white. Overly dualistic thinking isn’t true to reality. Life is full of nuance. A goal can be worth pursuing even if it doesn’t garner the highest success; there are worthwhile things in both flawed people and flawed philosophies.
~ Brett McKay from, The 11 Cognitive Distortions That Are Making You a Miserable SOB
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I’m not even sure how to classify this article for you. It’s short enough that you can just go glance at it. You’ll either shrug it off as simplistic (or possibly even offensive), or you’ll find the list of common cognitive mistakes useful. My pull-quote is indicative of the mistake of “splitting” thinking explained, not of the article overall. This mistake was—is still?—my biggest problem.
On the topics of depression and cognitive mistakes, from personal experience I recommend as useful Stoicism in general, and the more modern, (than the one McKay is referencing in the article above,) Cognitive Behavioral Therapy Made Simple. To be fair, David Burns, the author of the book McKay is summarizing, was instrumental in bringing Cognitive Behavioral Therapy into the mainstream.
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