noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.
Being in balance is an amazingly complex process that our body handles at all times – sitting, standing, walking or simply moving. Without balance we would fall. And moving in diverse environments creates the need of very good balance. But as stated in the beginning, it is very complex. Because how do we even define balance? Is it the ability not to fall? Or is it the ability to react to falling – and adapt – in that specific moment?
~ Marcus Grandjean from, Balance the Edge
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Batman and Robin is a neat climb on Lumpy Ridge in Estes Park!
Mike and I picked this climb after spending the entire morning trying to climb Deer Ridge. So here we are, roasted, before we even hike in to Batman and Robin.
Lumpy Ridge has a slew of easily accessible climbs. It’s a stroll in the park — literally — to reach the climbs. The only confusion was the guide book said “readily visible from the parking lot.” We wasted some time until we realized they meant from the original parking lot, not the recently constructed one (which is very much easier to access.) Anyway. Last photo above is the view of the old parking area, from near the base of the climb.
Above are some views from the base of the climb. As you can see in the panorama, the weather was a little “snotty” (as we sailors would say) — cool, gusty winds from changing directions, spritz of water now and then. The climb — in the third photo — reminded me of the original TV show when Batman and Robin would lean forward and they turn the camera to make a really bad “scaling a wall” shot. We could have walked up it like that with a rope, but it was still fun. In the middle of the climb (no photos sorry), there was this cool section with huge angular blocks, so you were trying to paste yourself like a gecko on these huge flat, sloped surfaces. It was really unique. (Honestly, every climb in Lump was really unique and different.)
We reached the top of the climb very late in the afternoon. The last 20 feet was this crazy-fun, who-put-this-here?!, section with big blobs of rock going straight up. There was plenty to hold on to and climb, but you really had to be fiddly, working to get every inch without peeling off the rock. (Which makes for very fun climbing.) At the top… surprise storm! The wind picked up and a thunderstorm was rolling in over the ridge from behind us. On the top of rock is a Bad Place To Be(tm) in a thunderstorm. So I rappelled off our belay anchor, Mike stripped it down and did a free (no gear) down-climb of about 15 feet as we scurried for cover. Once off the tippy-top, we rappelled 3 sections (Like Batman and Robin!) and ran — LITERALLY RAN, more than a mile out of the park with our gear to beat nightfall. We got to the van just after dark, completely exhausted and soaked in sweat.
We had a total blast! :*D
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Feedlot operators basically pack cattle together in close quarters in which they stand or lie in manure all day, feed them an unnatural diet that changes the environment within their digestive systems, make them sick, treat them with antibiotics to fight the infections such conditions cause, add growth hormones to increase weight gain a little more, and ultimately slaughter them. Most of the beef you buy has suffered this fate. Even the beef that ends up labeled ‘Organic’ pretty much goes through the same process except it gets fed ‘organic’ grain and doesn’t get the antibiotics or the hormones, which is an improvement for you but not much of one for the cow. The meat from these cattle can still be contaminated since the majority of the E. coli arises as a function of grain feeding.
~ Michael Eades from, «http://www.proteinpower.com/drmike/good-eating/another-reason-to-eat-grass-fed-beef/»
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In a pathological act of self-destruction, I bought Skyrim the same week that several hard deadlines were set on the sooner portion of my otherwise sparse schedule. Maybe life didn’t seem hard enough. Or I just have no ability to fight impulse buying. Or impulses in general.
~ Peter Welch from, Acceptable Losses
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I’ve been slowly collecting small thoughts so that I could begin writing something about my journey. Over a year ago, I found an oath on Nerd Fitness, but hesitated committing; There are bits in this oath that will demand 40+-years-big-ship-small-rudder sorts of changes of me. I’ve been revisiting it periodically to see how it felt each time I tried it on.
I love it. I’m committing to it.
My oath:
Today is the first day of the rest of my life. I shall make no excuses and hold no grudges.
I care not where I came from, only where I am going.
I don’t compare myself to others, only to myself from yesterday.
I shall not brag about successes nor complain about my struggles, but share my experiences and help my fellows. I know I impact those around me with my actions, and so I must move forward, every day.
I acknowledge fear, doubt, and despair, but I do not let them defeat me.
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I would argue that falling commodity prices are bad news. It likely means that the debt bubble which has been holding up the world economy for a very long time–since World War II, at least–is failing to expand sufficiently. If the debt bubble collapses, we will be in huge difficulty.
~ Gail Tverberg from, Low Oil Prices
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You’re tired of the small stuff. You have a burning ambition to achieve something big with your life: write a novel, make a billion dollars, go tap-dancing on Mars.
Few will dare to even try. Are you willing to be one of them?
~ Oliver Emberton from, 3 steps to achieve something big
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Scientists have known for years that normal blood sugars follow this kind of rapid increase, slow return to normal curve. At some point someone asked the question: do different foods cause a different curve? In other words, if someone eats a piece of cake does that make a different blood sugar curve than if that person eats a bowl of ice cream?
~ Michael Eades from, «http://www.proteinpower.com/drmike/metabolism/what-is-the-glycemic-index/»
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Along with that, Bruce taught me to strive for reaching my potential. I might never get there, but the mere fact of trying, learning, and failing is what makes life worth it. I truly hope that when the credits roll on my movie (it’s an Adventure Superhero Comedy…a new genre), I can look back and say, “I did the best I could to fulfill my potential.”
~ Steve Kamb from, Boards Don’t Hit Back
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It happens in homes, in our relationships and our jobs, in learning, and even in innovation (as ‘technical debt’): the sense of being trapped by circumstances.
Many have felt themselves in a situation of hopelessness, of not having time to claw their way out of survival mode, and get their head above water. Often conflicting interests stack up to trap you in indecision, and it’s when you are at your most vulnerable that others tend to attack rather than help.
~ Mark Burgess from, Poverty Traps
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Yet in the practice of parkour there is also a war being fought: a psychological battle that we are presented with every time we step up to a jump or a movement we have not yet mastered, every time the fear of failure or falling rests its dark gaze upon us and tells us to give up, to go home, to try it another day, to excuse ourselves into accepting defeat.
~ Dan Edwardes from, The War
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When researchers restrict the caloric intake of a group of lab animals to about 30 to 40 percent of that of their ad libitum (all they want to eat) fed counterparts, they find that the calorically restricted animals live 30 percent or so longer, don’t develop cancers, diabetes, heart disease, or obesity. These calorically restricted (CR) animals have low blood sugar levels, low insulin levels, good insulin sensitivity, low blood pressure and are, in general, much healthier than the ad lib fed animals.
~ Michael Eades from, «http://www.proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health/»
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It is a great tragedy that science, this wonderful process for finding out what is true, has ceded the spiritual uplift of its central revelations: the vastness of the universe, the immensity of time, the relatedness of all life, and life’s preciousness on our tiny planet.
~ Ann Druyan from, Ann Druyan Talks About Science, Religion, Wonder, Awe… and Carl Sagan
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It’s surprising how hard we’ll work when the work is done just for ourselves. And with all due respect to John Stuart Mill, maybe utilitarianism is overrated. If I’ve learned one thing from being a cartoonist, it’s how important playing is to creativity and happiness. My job is essentially to come up with 365 ideas a year.
~ Bill Watterson from, May 20, 1990
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…from May 20, 1990: Advice on Life and Creative Integrity from Calvin and Hobbes Creator Bill Watterson
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Unfortunately, true community in our modern world is hard to find for soldiers and civilians alike. Instead, we increasingly live out our lives as members of networks. This transition from community to network life is truly at the heart of the increasing feelings of loneliness, anxiety, and anomie that many people experience in the modern age. We’ve never been so “connected” — and yet so isolated at the same time.
~ Brett McKay from, Communities Vs. Networks
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A group of scientists from multiple institutions looked at a number of other reasons that we could be in the midst of an obesity epidemic that have nothing to do with diet and exercise, or as they call them, the Big Two. They make the case in an paper published online in advance of print in the International Journal of Obesity that so many have so fully accepted the Big Two that pretty much no one has bothered to look for any other causes.
~ Michael Eades from, «http://www.proteinpower.com/drmike/weight-loss/how-does-life-fat-thee-let-me-count-the-ways/»
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For more than four decades, Hollywood insiders, financiers and dreamers have been obsessed by the quest to recover “The Other Side of the Wind,” the unfinished last film of Orson Welles. Cinema buffs consider it the most famous movie never released, an epic work by one of the great filmmakers.
~ Doreen Carvajal from, Orson Welles’s Last Film May Finally Be Released
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A central part of the American Right’s false Founding Narrative is that the Tenth Amendment trumps the Constitution’s creation of a powerful central government that possesses a mandate to do what’s necessary to provide for the country’s “general Welfare.” In Right-Wing World, the Tenth Amendment gives nearly all powers to the states.
~ Robert Parry from, The Right’s Tenth Amendment Myth
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Might not be the “anarchy” you think of at first: Ross criticizes this model from both sides: First, the options offered to the people are too limited and too easily manipulated by those with money and power. My favorite expression of this situation comes from the Cake song “Comfort Eagle“
Some people drink Pepsi, some people drink Coke.
~ Doug Muder from, When Centralized Institutions Fail, Is Anarchy an Answer?
The wacky morning DJ says democracy’s a joke.
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A persuasive article in the June issue of Gut, a British gastroenterology journal, presenting data on the relation of excess carbohydrate intake in men to the development of gall stone disease.
Before we get to the article, let me give a brief review of gall stone disease…
~ Michael Eades from, «http://www.proteinpower.com/drmike/low-carb-diets/carbohydrates-and-gallstones/»
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