Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

Eternal return

Published January 29, 2018 · All posts on Jan 29

If you stay with your past regret, you’ll break through. You’ll realize that every moment spent in remorse is another regretful moment for eternity. You’ll finally understand, in your bones, the truth of Nietzsche’s wise advice: “Never yield to remorse, but at once tell yourself: remorse would simply mean adding to the first act of stupidity a second.”

~ Kyle Eschenroeder, from Your New, New Year’s Resolution

slip:4uaoee1.

We don’t literally live this exact same life over and over, as encapsulated by the idea of “Eternal Return”.

But it IS an interesting thought experiment. It is exceedingly difficult to break outside of my own self-perspective — arguably, it impossible to break out since what perspective do I have, other than MY own. But trying to think of things from new perspectives . . . it’s like trying to catch a glimpse of the back of my own head in a fun-house of mirrors.

ɕ

Do calories matter?

Published January 27, 2018 · All posts on Jan 27

In a word, yes.  But, technically this is the wrong question.  The correct question is probably closer to, “What is the impact of the calories I consume on my body’s ability to store fat versus burn fat?”
…
Conventional wisdom, perhaps better referred to as Current Dogma, says that you gain weight because you eat more than you expend. This is almost true! To be 100% true, it would read: when you gain weight, it is the case that you have necessarily eaten more than you expended. Do you see the difference? It’s subtle but very important — arguably more important than any other sentence I will write. The first statement says over-eating caused you to get fat. The second one says if you got fat, you overate, but the possibility remains that another factor led to you to overeat.

~ Peter Attia, from «http://eatingacademy.com/nutrition/do-calories-matter»

slip:4ueanu1.

All of the success in the last (roughly) five years boils down to the following strategy. Notice that “excercise” does NOT appear…

1) realize I would like to improve my health

2) read something (anything) about health, diet, metabolism… anything that piques my interest. But it has to be something I think is TRUE. No crazy “fad” stuff. Something sane like, “yogurt seems to be good for me to eat.”

3) reduce friction to lead to that change. NOT, “force change by making rules.” I want to eat more yogurt? …make sure it’s on the grocery list so it ENDS UP IN THE HOUSE. I want to stop eating Doritos? EAT LUNCH BEFORE GOING TO MARKET, DO NOT BUY DORITOS.

There is no step 4. Everything else happens automatically. There is NO CURE for curiosity. Each thing I read and adjust leads to more, interesting questions. And along the way, more activity just happens automatically as my health improves.

Yes yes yes. I’m personally interested in movement and Art du Déplacement, etc. So I’m also doing this process in that realm. Forget about that. The success with my health, came all from my diet.

ɕ

Agency from individual neurons

Published January 25, 2018 · All posts on Jan 25

What I’m going to argue today is that agency is a fundamental property of the brain. Not only is agency the function of the brain — and thus it’s very reason for existence — but it’s also built into the brain’s fabric and architecture. Because even neurons have agency, in the form of (metabolic) selfishness, higher-order brain systems don’t need to create agency ‘from scratch’ out of mindless robotic slaves. They inherit agency pretty much for free.

~ Kevin Simler, from Neurons Gone Wild

slip:4umene1.

The question of agency occassionally sucks me into a deep whirlpool of introspection. The idea that it might arise as an emergent property simply from the huge number of neurons is intriguing.

ɕ

To serve man

Published January 24, 2018 · All posts on Jan 24

And you know why I do it? I need that help, too. I get tired, angry, upset, emotional, cranky, irritable, frustrated and I need to be reminded from time to time to choose to be the better version of myself. I don’t always succeed. But I want to. And I believe everyone else – for some reasonable statistical value of everyone else – fundamentally does, too.

~ Jeff Atwood, from To Serve Man, with Software

slip:4ucoto1.

He had me at the “to serve man” Twighlight Zone reference…

ɕ

Where we are

Published January 22, 2018 · All posts on Jan 22

That’s where we are as a culture. We run desperately to abstraction and avoid action at all costs. Thoreau’s man of “quiet desperation” has never been so prevalent. The world is full of men who are “stuck” in life. There has been some mass paralysis. Modern man has forgotten how to take action.

~ Kyle Eschenroeder, from 10 Overlooked Truths About Taking Action

slip:4uaooe1.

Curious: My self-perception is that I too often charge ahead doing things. By which I mean, I should more often take some time to reflect, think-through, etc. I am frequently way off on a tangent doing something, which from the hind-sight of next year, was clearly not a good expenditure of my efforts.

Curiouser: Others tell me that I spend way too much time figuring out systems and trying to sort-out/plan every little detail of something. When what’s needed is to make a few steps forward.

Curiouser and curiouser: What if both of these ideas are perfectly correct/true?

ɕ

90 days out

Published January 21, 2018 · All posts on Jan 21

Looking ninety days out, you have a good idea of what you can actually get done in that time frame, so your capacity estimations are about right and yet you can make some very substantial progress towards a big goal. It leads to moving faster without compromising strategy – being more agile. Having goals and visions for three or five years down the line is valuable, but it’s often not very helpful to try and plan out concrete steps—there’s just too much that has to get done which feels overwhelming and leads to inaction.

~ Taylor Pearson from, Why Successful People Plan Their Lives 90 Days at a Time

slip:4uaipo3.

I certainly find that if I spend a large amount of time planning way far out… that ends up never working out. For this year (2018) I’ve a few “visions” — some big picture things I’d like to work towards, but I’m trying to keep my plans/planning on a smaller scale. Makes it much easier to have daily successes too.

ɕ

A lifetime of successful training

Published January 20, 2018 · All posts on Jan 20

This entry is part 64 of 72 in the series My Journey

I had to change my expectations of how much I trained because I was in that mindset, the more training, the better. You can’t do more intense training, so now I probably train, if you look at it, still, I train maybe four or five hours per day, but three of those hours or four of those hours are watching video, or reading books, and researching because I can do that without damaging my body or going too far. For me, it’s not saying, “Well, I guess I’ll never be this good. Well, I’m just not going to have the expectation that I can get on the mat and grind it out with the 20-year-olds for five hours a day.” That’s not going to happen.

~ Burton Richardson, from Show Notes

slip:4ugiei1.

If you don’t know who Burton Richardson is… uh, think: Direct student of Bruce Lee, and 30 years of training with many of the greatest martial artists in history. Also, zero ego.

This interview with the legendary Burton Richardson is life-changing. My pull-quote does not do this interview justice. This 45-minute interview contains an insane amount of insight into training and practice for the long-haul.

…yeah, how many hours a day do I train?

ɕ

Expecting nothing in return

Published January 19, 2018 · All posts on Jan 19

It’s quite easily forgotten that it’s required that you respect yourself before you’re able to respect another. Because it’s always about respecting the other and getting respect from others. But how often is it the case that we are not respecting ourselves? I’ve been taught quit well that you can only give from your abundance. So if I’ve got 3 coins and somebody asks me to give them four coins I know I don’t have it. I only have three! Let’s say I need two for myself, then I’ve only one in abundance that I can actually share. The same goes for respect. If I don’t respect myself, there’s very little to give to others. If I do give — which most people do, they tend to give respect — it comes with expectations. You will expect something in return because you’re giving although you don’t have it. So you expect something in return because it hurts to give it away like that. You don’t give because of the joy of giving, of sharing. You’re kind of filling the bank with credit, and you think “ok, I want something in return.”

~ Paul Brand, from How to Improve Your Business with Change Management with Paul Brand

slip:4ugega1.

I really do need to work on having respect for myself. My incessant internal monolog of, “Work harder! Work faster! Be better!”, turns out to be a brutal, abusive, destructive task-master.

ɕ

A telescopic view

Published January 17, 2018 · All posts on Jan 17

It has been a difficult year — politically, personally. Through it all, I have found solace in taking a more telescopic view — not merely on the short human timescale of my own life, looking back on having lived through a Communist dictatorship and having seen poems composed and scientific advances made under such tyrannical circumstances, but on far vaster scales of space and time.

~ Maria Popova, from In Praise of the Telescopic Perspective

slip:4ubare1.

Not sure what it is about this winter, but I’m finding it notably harder to knuckle-down and dig in to prepare for 2018. Normally, the dreary winter months are generally depressing, but it’s the sort of dreary that “cozy up with a good book by the fire (and maybe some good Scotch)” takes care of. But this winter. meh I’ve got a lot of sorting out to do yet for 2018.

ɕ

Decisions

Published January 16, 2018 · All posts on Jan 16

If you want to achieve a goal you’ve set, the most crucial part is to DECIDE to manifest it. It doesn’t matter if you feel it’s outside your control to do so. It doesn’t matter if you can’t yet see how you’ll get from A to B. Most of those resources will come online AFTER you’ve made the decision, not before.

~ Steve Pavlina, from Cause-Effect vs. Intention-Manifestation

slip:4usebo16.

Reaching my goals does NOT happen simply by my wishing for it. However, making a decision and visualizing the goal DOES get me on my way there. The more I believe, the more I push the boundaries, the more I explore while reaching for the vision, and the harder I work… the luckier I get.

ɕ

The ideal day

Published January 15, 2018 · All posts on Jan 15

The ideal day is not one which is completely fixed — neither fixed-the-same every day, nor fixed-the-same week after week. The ideal day is one in which I know my goals at various levels– daily, weekly, yearly. etc.. A day where I feel no worry about making progress, because I know I’m making progress. A day where I am presented with challenges I feel that I have chosen. A day where I get to work on things which are interesting to me, and useful to others. A day where surprises are interesting and add value, (as opposed to causing me to react by feeling stress, panic and existential crises.)

ɕ

The King complex

Published January 14, 2018 · All posts on Jan 14

That’s the reason it’s difficult for many individuals to leave the internet — even for as little as a few hours in the evening, over a weekend, or on vacation. In short, the internet makes us feel like kings. It is the ultimate concierge.

~ Blake Snow, from Why the King Complex Makes the Internet So Hard to Put Down

slip:4uaoki1.

I’ve read a lot about how parts of the Internet are designed to hold your attention, how social media services are designed to beaddicting, and how using “game” theories can get everyone to want to interact more, and how all of that leads to a slippery slope. But this idea—thinking of how the Internet caters to your every whim, and why you then drool all over it to get more of that—this is a new twist I’d not seen before.

ɕ

Prosperity

Published January 12, 2018 · All posts on Jan 12

Notice a subtle point here: Seneca isn’t saying that prosperity is not worth pursuing. It is, after all, a preferred indifferent. But it is preferred only insofar it doesn’t get in the way of conducting a virtuous life, as one gets the sense Lucilius was worrying about insofar his own pursuits were concerned. Which is why his friend reminds him that he is under no obligation at all to live in the fast lane.

~ Massimo Pigliucci, from Seneca to Lucilius

slip:4uwose2.

Just yesterday, for the first time ever, I considered removing the rear-view mirror from the Jeep. (Instead, I twisted it upwards to view the roof.) Since the Jeep is slow and old, as am I, there is ALWAYS someone tail-gating me. I’ve narrowly avoided accidents, where watching the tail-gater behind me distracted me from the road ahead. I’m so much in the “slow lane”, I am literally being run over. Where, really, are you going?

ɕ

How many programmers does it take…

Published January 11, 2018 · All posts on Jan 11

Having to do everything turned out to be a real benefit later on, I was comfortable with such diverse things as communicating with customers, designing UI, identifying and tracking plans, architecture, and other non-programming tasks. With today’s roles unless you are in a startup environment (sometimes not even there) as a programmer you rarely get to do anything but write code. People even joke about programmers doing other things like designing.

~ Andrew Wulf from, How Many People Does It Take To Write Software

slip:4uteai2.

I certainly didn’t do anywhere near everything. (Notably, it doesn’t seem I got very good at communicating via the years of my early experience.) But I agree with the general sentiment. It’s all the peripheral stuff that I had to sort out, figure out, build, do, etc. which I think turned out to be the keys to my later — dare I say it — “success”.

ɕ

The Great Depression was an energy crisis

Published January 10, 2018 · All posts on Jan 10

When I put together a chart of per capita energy consumption since 1820 for a post back in 2012, there was a strange “flat spot” in the period between 1920 and 1940. When we look at the underlying data, we see that coal production was starting to decline in some of the major coal producing parts of the world at that time. From the point of view of people living at the time, the situation might have looked very much like peak energy consumption, at least on a per capita basis.

~ Gail Tverberg from, The Depression of the 1930s Was an Energy Crisis

slip:4uoute3.

One of my rules-of-thumb is to thoroughly read everything written my Gail Tverberg.

Years ago, I found a web site called The Oil Drum which was a collecton of superlative thinkers all writing about things related to petroleum. Actually, it still IS a superlative collection, because they’ve left it up as-is to be an archive.

ɕ

Music in human evolution? Aposematism?!

Published January 9, 2018 · All posts on Jan 9

… the goal of aposematism is to advertise that, as a piece of prey, you are decidedly unprofitable for the predator. If a predator can easily recognize you (and other members of your species), and remembers getting burned during past encounters, it will quickly learn to stop attacking you in the first place.

~ Kevin Simler from, Music in Human Evolution

slip:4umemu1.

Long [long!] ago humans stood up (makes us easy to see),
moved into the open grasslands (makes us really easy to see),
lost our claws/protective-thick-skin/fangs (makes us soft and easy to kill),
did NOT have tools other than rocks we could pick up (makes us unable to defend ourselves),
started singing ON THE GROUND (makes us easy to hear and find, NO OTHER ANIMAL DOES THIS),

… and then we took over the planet.

AND we are the only animal that uses RHYTHM,
ALSO, all humans dance (ever have the urge to tap your foot or more your head to music?)…
Wait, also, why do we always — every society, every religion, every military — ALWAYS retrieve/prepare/handle/bury our dead?

APOSEMATISM !

Intrigued? Click that link… I’m a simple person, with a small brain, and I’m easily amused. This article. BLEW. MY. MIND.

ɕ

Rats? Moloch?

Published January 7, 2018 · All posts on Jan 7

Like the rats, who gradually lose all values except sheer competition, so companies in an economic environment of sufficiently intense competition are forced to abandon all values except optimizing-for-profit or else be outcompeted by companies that optimized for profit better and so can sell the same service at a lower price.

From a god’s-eye-view, we can contrive a friendly industry where every company pays its workers a living wage. From within the system, there’s no way to enact it.

~ Scott Alexander, from Meditations on Moloch

slip:4usame2.

I confess to having had only the slightest awareness of Moloch in the biblical or general senses. So just skimming the WikiPedia article and then taking the time to read this piece from Slate Star Codex was like discovering a new window on the world from my mind-palace.

Moloch.

This is the problem. (With everything.) Individually, everyone acts according to their interests and beliefs. The result? …look at the world around you.

How could one go about changing the world? (That’s a rhetorical question.)

ɕ

Suffering

Published January 6, 2018 · All posts on Jan 6

Krishnamurti has this definition of suffering that I really like, “Suffering is that moment when you see reality exactly as it is. When you can no longer run away from it, when you can no longer deny it.”

~ Naval Ravikant, from Naval Ravikant — The Person I Call Most for Startup Advice (#97)

slip:4utite1.

I don’t know anything about Krishnamurti. But I know a good statement that cuts right through all the day-to-day bullshit; That right there is one.

I’ll save you some digging: Naval is quoting Jiddu Krishnamurti, apparently from The Book of Life: Daily Meditations.

…also, go listen to this entire podcast. It’s insanely long at 2+ hours, but Naval is a real down-to-Earth guy with a lot of useful advice on how to live.

ɕ

slip:4c2se1j.

Intersection of three lines

Published January 5, 2018 · All posts on Jan 5

The three lines cross in that intersection, and you’re like, “Okay, I think I know where I am.” In the case of your “why,” one great intersection is saying, “Hey, what would I do if I knew I couldn’t fail? What would be the things that I would just love to be doing in my life if I could not fail? Unfortunately, somewhere along the line between high school, college, and maybe even before high school, kids stopped dreaming up crazy ideas, and they start thinking, “Okay, well, this is what society expects.”

~ Alden Mills, from Podcast #130: Become Unstoppable With Alden Mills

slip:4uaopo1.

1. What would I do if I couldn’t fail?
2. Whose lifestyle would I like to follow?
3. What am I passionate about, and in what can I find purpose?

The answers to these questions will not tell me what to do, nor how to live my life. Honestly, I’m still trying to figure out what to do and how to live, (and I hope I will always be working on that.) But these three questions are an excellent triplet of tools for picking at the bigger picture.

ɕ