Scree – Page 116 – Craig Constantine

Shifts with Eric Ayers →

Published April 13, 2022 · All posts on Apr 13

How can personal transformation and shifts in perspective influence creativity, community building, and personal growth?

Discover how shifting one’s perspective can lead to profound personal and professional growth.

It was a conscious shift. It was a change in my consciousness to where I can’t go back so I’m going to go forward and I’m going to bring everyone with me.
~ Eric Ayers (6:11)

The conversation explores how transformative personal experiences can lead to profound shifts in perspective and purpose. Eric reflects on his transition from viewing the world through a negative lens to embracing positivity after a pivotal conversation with his wife. This shift not only changed his approach to life but also influenced his podcasting journey, where he combines personal storytelling with interviews to inspire others.

Key themes include the power of perspective, the importance of community, and the role of persistence in achieving meaningful change. Eric also discusses his journey through self-discovery, dietary changes, and the impact of supportive relationships, highlighting the importance of celebrating small successes and nurturing growth. The conversation emphasizes how intentionality and kindness can inspire shifts in others’ mindsets.

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A random proof →

Published April 13, 2022 · All posts on Apr 13 · Internet Tech

Here’s how I do things.

GIVEN…

I have a book that has 2,000 pages. (Curiously, it is exactly 2,000 pages.)
Life is finite, (and probably also “short.”)
It’s unlikely I can get through it front-to-back; I’d like to read as many pages as I can.
I’m a systems guy; I want to figure something out once and then never think about that same problem again.
I have a personal task management system; It can easily remind me to do things however I’d prefer.

I WISH, that I had an easy way to get a random page number. This strikes me as very easy to build. Therefore, because it is easy, because Internet, and because humans are awesome…

THEN, such a thing must already exist.

THEREFORE, I guessed, “!random”, would exist in my favorite search engine—here, you’re welcome—and quickly found my way to this: https://www.random.org/clients/http/

QED (Quite easily done, yes; But, no.)

All that remains is to skim their simple API docs, and then type this simple URL: https://www.random.org/integers/?num=1&min=1&max=2000&base=10&format=html&col=1

This enables me to create a repeating task which has that URL. I click the link, and flip to that page. You’re thinking, “holy shit no.” And I’m thinking, “tiny building blocks, well placed, get shit done.”

What do you know →

Published April 12, 2022 · All posts on Apr 12 · Thought and Philosophy

Read that title in the Petulant Voice. (There are the 1st-person, 2nd-person, Narrator, Author, etc. voices; I’ve always thought failure to formally recognize Petulant Voice was a major literary oversight.)

Reasoned skepticism and disagreement are essential to progress and democracy. The problem is that most of what’s happening isn’t reasoned skepticism. It’s the adult equivalent of a two-year-old throwing a tantrum.
~ Shane Parrish from, The Distrust of Intellectual Authority

slip:4ufodi1.

As in this article, the majority of what I’ve read—in the 32 years I’ve been reading stuff on the Internet—has been about the skeptic in the skepticism/disagreement relationships. But the responsibility is actually with the side claiming authority.

Always.

Because that’s the moral high road. (The high road is always less crowded.) If one wants to hold oneself out as an authority, then one is responsible for reaching down and helping others up. (Also, is “Tortured” a recognized voice?) One is not responsible for the skeptics whose attention you do not have. But one is responsible for those whose attention you do have; Those skeptics see you. There’s your chance to do good work.

Sapiens →

Published April 11, 2022 · All posts on Apr 11 · Books

About 70,000 or so years ago, our DNA showed a mutation (Harari claims we don’t know quite why) which allowed us to make a leap that no other species, human or otherwise, was able to make. We began to cooperate flexibly, in large groups, with an extremely complex and versatile language. If there is a secret to our success—and remember, success in nature is survival—It was that our brains developed to communicate.
~ Shane Parrish from, Yuval Noah Harari: Why We Dominate the Earth

slip:4ufoyu1.

Sapiens by Y N Hurari has been on my to-read pile for ages. It’s currently aged its way to the no-seriously-I’m-not-kidding pile of books that are near my desk. The run-of-the-mill to-read pile is several bookcases that live in another room.

And the clock is ticking. The weeks—if one lives to 76, one gets 4,000 weeks—tick by and my collection of to-listen-to podcast episodes (I’ve given up; There are no shows that I subscribe to, pretending I’ll listen to every episode) and my to-read books continues to grow. I need to stop screwing around trying to do things and make a living, and instead get back to listening and reading. Chicken and egg problem, that is.

Change is good →

Published April 10, 2022 · All posts on Apr 10

Total efficiency constrains us. We become super invested in maintaining the status quo because that is where we excel. Innovation is a threat. Change is terrifying. Being perfect at something is dangerous if it’s the only thing you can do.
~ Shane Parrish from, Getting Ahead By Being Inefficient

slip:4ufoge1.

Change is good. (Although, Don Draper’s comment stands, making a different point.) Today I’m making a big change to some of my personal routines. I want different results than I’m currently getting… or pessimistic-me would say, I want some results rather than the none I’m currently getting. I’m not going to dive into what exactly I’m changing.

Instead, I want to touch on the how I’m changing things. I imagined a blank slate— a day with nothing. Then, what’s something I’d like to do? Okay, let’s put that into my day, (or week, month, life, etc..) Then, what’s something I keep “falling into?” …some habit that I see repeating, which I want to avoid. Okay, put something in which blocks that habit. One might have some non-negotiable blocks. (I’ll point out that those are not truly non-negotiable. They’re just costly to change.) Okay, I’ll put those back into my day.

The hard part is not putting too much back in. It’s the same as with packing my bag for a trip. I set out what I want to take. Then I pack the bag. I assess the degree of over-stuffage. (Notice the verb “to lug” lies within “luggage.”) Next, I unpack the bag, and reduce things. Finally, I repack the bag.

So, when is the last time you dumped out your luggage?

This is the last time →

Published April 9, 2022 · All posts on Apr 9 · 7 for Sunday, Perspective

There was, or will be, a last time for everything you do, from climbing a tree to changing a diaper, and living with a practiced awareness of that fact can make even the most routine day feel like it’s bursting with blessings. Of all the lasting takeaways from my periodic dives into Stoicism, this is the one that has enhanced my life the most.
~ David Cain from, The Last Time Always Happens Now

slip:4urate4.

This is by far the most important thing I’ve learned in my several decades. I’ve written about this previously, try my “perspective” tag for some tastes, but this item bears endless repeating. Do it as if it is the last time. Think of it, in the moment, as if it is the last time. And for a bonus multiplier—but don’t do this too often or you get disappointed too—think about that thing you’re about to do, the same way. Tomorrow, when I ____ , that will be the last time I get to _____ .

The doldrums →

Published April 8, 2022 · All posts on Apr 8 · 7 for Sunday

[T]he comfort zone. This is the bane of all athletes, the enemy of all entrepreneurs and creative[s], and the graveyard of dreams.
~ Dan Edwardes from, Risk and Reward

slip:4udari1.

This is a ubiquitous problem. Perhaps you’ve heard the phrase, “stuck in the doldrums“? It’s a literal place where there isn’t much wind, and thus the bane of old-timey sailors. But the metaphorical doldrums are just as real. You can avoid the literal doldrums. You can at best only try to avoid the metaphorical ones. Whether it’s literal or metaphor though, the way out is the same: Concerted, intentional effort to go somewhere else.

If only →

Published April 7, 2022 · All posts on Apr 7

The day is actually quite spacious, if we don’t try to overfill it.
~ Leo Babauta from, Unrushed

slip:4uzeuu1.

It took me far too long to learn this lesson. Or, perhaps I should practice improving my self-talk: I’m so glad I understand this now. For a couple months early in 2022 I had a sticky-note about “urgency?” on my monitor. That had a profound effect on me. Is the house on fire? …okay, then where is the urgency coming from? Hint, Craig: You brought the urgency to the situation.

But, why? Why does the urgency creep in for me? I make long (long loong) arguments out in my mind about how each of the things that I’m doing, represents an intentional choice. At one time, I used to allow other people to choose for me. (I know, right… That’s nuts.) But these days, I’m working out the lesson that just because I choose, that doesn’t mean it’s a good choice. One choice, two choices, three choices, four, five, six… and the day is over-full. Quick! All these things need to be done—I chose them. Hello, urgency.

Social with Damien Puddle →

Published April 6, 2022 · All posts on Apr 6 · Movers Mindset

Social with Damien Puddle

What insights can be gained about the culture, practice, and academic study of Parkour?

The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications.

I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized there was no— there’s hardly any research written about it at all.
~ Damien Puddle (3:50)

The conversation covers the cultural and academic dimensions of Parkour, including its growth as a global practice. Parkour’s physical techniques are explored, particularly how they contribute to biomechanical understanding and injury prevention. This ties into broader academic efforts to document and analyze Parkour, positioning it as a boundary object uniting diverse interpretations.

Attention is given to the social and philosophical aspects of Parkour. These include its global adoption, differences in regional practices, and how practitioners perceive and engage with the discipline. The conversation concludes with reflections on the broader significance of Parkour as both a personal journey and a collective cultural phenomenon.

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Authenticity with Aaradhya Tiwari →

Published April 6, 2022 · All posts on Apr 6

How do personal approaches to podcasting, storytelling, and authenticity evolve over time and influence podcast production?

A storyteller shares insights on transitioning from solo episodes to engaging interviews.

If it’s not the real me— If it’s not something I love to do, then it won’t be authentic enough to actually go forward with it.
~ Aaradhya Tiwari (8:46)

The conversation explores the evolution of podcasting as a personal and creative medium. Aaradhya reflects on the transition from solo episodes to guest interviews, emphasizing the challenge of overcoming initial fears of rejection and the perfectionist tendencies that often accompany such projects. The importance of authenticity in podcasting is a recurring theme, with a focus on how genuine connections and natural conversations enhance the listening experience.

A mindfulness approach to creativity also features prominently. Observing daily life and being present in the moment are identified as essential practices for sparking creativity and storytelling. The discussion also touches on navigating differences in perspectives during interviews and how such exchanges can enrich a podcaster’s understanding and production quality.

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