The first hurdle

Published July 30, 2018 · All posts on Jul 30

This entry is part 2 of 11 in the series A Tracer's Manifesto

( In late 2016 I began a small discussion with a few friends about an idea. Eventually the project became a web site [now gone] and this series contains the posts from that site. The project continues in the Parkour Forum. )

Originally published Nov 29, 2016

I think choosing a name for “it” is the first hurdle we should clear. It’s obvious the name creates a huge first impression, so it should be chosen wisely. But we need the name asap so we can do things like create a more-public facebook group/page, register a domain name, and build a web site.

I’ve been actively thinking about this for weeks and the only useful idea [imo] that I’ve had is that it should NOT have any of the common terms Parkour/Freerunning/ADD in it’s name. Including those common names would instantly bring divisive baggage into the first impression.

So I’ve mentally wandered way into the weeds thinking of ideas like “Code of Conduct”, but so far they all sound too vague and pompous to my ear. I’ve been searching for some way to hint at the obvious tie to PK/FR/ADD, but there’s no reason the code has to be explicitly about/for that community. Other ideas I’ve had, include playing off of the “tracers” or “traceurs” words, or phrases like “Movers Code of Ethics”.

So, is this hurdle where we should start?
…and if so, any ideas for discussion?

Faith nevertheless

Published July 28, 2018 · All posts on Jul 28

…when you look at everything that goes wrong historically, you can see a deep chain of continuous mistakes that lead up to it. And in a way, that’s really discouraging because it makes you think about each step leading to greater consequences. But on the other hand, it’s really encouraging because if you think about it and you think about, “Oh, wait. What if you do something right? And you do something right right now, you’re starting a whole other chain of events that can lead to a really positive outcome.” And so, his point when he was making the statement which was more or less that is even if things seem like they’re going in the wrong direction or things seem really wrong, you can stop, and you can do something small that’s right.
~ Nick Thompson, Editor-In-Chief of WIRED, from, Nick Thompson — Editor In Chief of WIRED (#311) – The Blog of Author Tim Ferriss

slip:4utini1.

Not only the studying and writing of history but also the honoring of it both represent affirmations of a certain defiant faith — a desperate, unreasoning faith, if you will — but faith nevertheless in the endurance of this threatened world — faith in the total essentiality of historical continuity.
~ George Kennan, The New York Times (27 May 1984), from, George F. Kennan – Wikiquote

This was a great interview where they spent a lot time talking about how writing really works, how good stories get written, and how good editors make or break publications. A long listen, but for me, it was a delightful glimpse into a new world.

Seed thought

Published July 27, 2018 · All posts on Jul 27

This entry is part 1 of 11 in the series A Tracer's Manifesto

Originally published Nov 28, 2016

[The following is a direct quote of what I initially wrote. Some of it is already supplanted as I write this.]

I don’t recall who (if anyone) I discussed the following idea with, but it has again bubbled to the surface of my brain: Let’s create a Code of Conduct for parkour/ADD. I’m envisioning a very simple web site; Just a sort of billboard that says this is the Code of Conduct. Then we start grass-roots spreading the word and expecting that every group/team step up to support this CoC by mentioning/linking to the CoC.
At first I thought of making it more complicated by having individuals register (with a closed loop email signup), or having people contact us (uh, me I suppose) to add back-links when they link… but then I thought. Nah. All it needs is to be a bit of a community discussion to settle on the Code (many such codes already exist, shouldn’t be too different for parkour/ADD). Then we enlist a few people to translate it into a few languages, and we put it up.
Thoughts? I know it’s doable… but I’m wondering if it’s *useful*…

META

In late 2016 I began a small discussion with a few friends about this thought. The discussion went — roughly — in three directions, and I wanted to lay this out here to begin a history of the project:

Goal – Discussion of what are we trying to create with this project; What is the concrete, objective thing we are creating? How do we define success; Is it creation of some artifact (a “code” of ethics/conduct?), or is it to reach some level of “adoption” of it?

Code – The most difficult part of the project. Statements of ethics are inherently complex and there is an enormously wide range of scope available. Part of this project will involve sorting out the “height of the bar”; The more complex a social/moral concept embodied in a statement, the more discussion and dissent will be evoked. We will have to balance the desire for achieving wide-spread, grass-roots adoption of the “code” against how far onto the moral high-ground the code sits.

Technology – What technologies, formats and forums are we to use for this project. We’re beginning in a “secret” Facebook group, but I expect to quickly outgrow this forum. I expect we’ll ultimately have to produce a web site to house the finished product, and I hope that can also include a narrative (aka “blog”) capturing the discussions and process. The later point being another reason I want to move “out” of a Facebook group asap, so we can capture as much of the discussion, permanently outside of FB.

§15 – A great recipe to be stressed out

Published July 26, 2018 · All posts on Jul 26

This entry is part 27 of 37 in the series Study inspired by Pakour & Art du Déplacement by V. Thibault

Have you noticed: Once you know something, you see it everywhere?

Reading this section, I’m reminded of Joe Erhmann’s ideas from the book “InsideOUT Coaching,” and of Steven Covey’s, “The 7 Habits of Highly Effective People.” Both of which also counsel beginning with what’s inside; Beginning by taking a step back and noticing — perhaps _learning_ to notice is the first step — the broader context.

Over a decade ago, the previous-me was entirely focused inward, on myself, on the small picture. That previous-me molted as I managed to become self aware and began learning empathy. With empathy came the ability to listen and, most recently, the ability to communicate, “How can I help?”

And yet I still regularly find myself stressed out.

My impatience regarding…
fat loss
movement progression
the podcast
memento mori

…grows, and the things I appreciate– the things I have now which I have worked so vary hard for to this point– …well, I’ve grown accustomed to them and while I still internally appreciate them I’ve stopped showing that appreciation externally.

I need to shift my goals.

I need to move the goal posts.

I need to set milestones at smaller intervals.

When you make some new connection, one then suddenly sees it everywhere.

On a recent Saturday — a day I usually jam full of goals — I accidentally set so few goals for the day, that by 4pm I was completely done. Normally, I set my goals at “do all the things” [meme image omitted :], and at some point each day I surrender with a fatalistic, “that’s enough for today!” It took me a long time to get comfortable knowing I’m organized and motivated enough that I will make progress towards my long-term goals. But every day is either a day “off” with rest and relaxation with minimal work towards goals, or a day “on” where everything is ordered– flexible, adjustable, prioritized sure, but ordered none the less.

On this particular Saturday, at 4pm…

It was surreal. It was just a nice feeling, like, “Okay, what do I want to do?” I wandered around in this daze of, “Gee, the weather is nice,” “Wow, the feel of the concrete under my bare feet is nice,” “I’d forgotten to notice how comfortable this chair is,” and “Wow, this food is particularly yummy.”

What was different? Nothing.

I still had — still have! — an enormously-complex, personal productivity system which holds all the things I’m working on. That’s not bad; That’s good. It helps me greatly by remembering everything for me, so I can use my brain for having ideas and doing things. I still have a house with a sort of strange spot on one of the ceilings that I think means the roof might be leaking. I still have a leak in the shower that I haven’t figured out. There’s still some firewood to be split.

…but for one evening — a Saturday from about 4pm until I went to sleep around 9:30 — for one evening, I clearly forgot to put in one (or both!) of the ingredients that make up the recipe for being stressed out.

Status update July 2018

Published July 11, 2018 · All posts on Jul 11

This entry is part 65 of 72 in the series My Journey

I’m not quite ready to publish scantily-clad selfies… so I left my socks on. I’ve a target weight in mind which corresponds to 20-year-old-me and a good photo from 1991.

Meanwhile…

This is the least I have weighed in 20 years. About 55 pounds (25kg!) lighter than 2008.

A visiting Finn mowed my lawn for me yesterday, and so I had time for one last run on this continent before I leave for a triple-stop Parkour trip in about twelve hours.

The graph is a little odd because I didn’t stop the tracking immediately, so there’s a huge bar for the last split (not shown.) It’s a lollipop route, so the 11-minute split is up the slight hill which I ran down at ~9-minute pace. The whole run came in about 9:33, which is right on the fastest I’ve ever run this. This time was much more uniform in pace than the last time I ran this.

Why do I post this stuff? Because whomever you are, whereever you are in your physical fitness (or complete lack thereof), you can simply do what I did: Start where you are.

Dylan Johanson: Gym iterations, community, and self-advice

Published July 10, 2018 · All posts on Jul 10

Dylan Johanson: Gym iterations, community, and self-advice

What motivates and sustains a practice that evolves personal fulfillment and builds community?

Dylan Johanson is the owner and founder of Innate Movement Parkour in Kingston, New York. A practitioner for many years, Dylan talks about his origin story and the challenges surrounding building and then re-building his gym. Then he shares some thoughts on what advice he would give his younger self.

Sometimes, I still need to remind myself to not accidentally slip onto the treadmill of traditional success.
~ Dylan Johanson (18:00)

The conversation explores Dylan Johansson’s journey into parkour, from discovering the practice to founding Innate Movement in Kingston, New York. Early topics include Dylan’s initial experiences with parkour, how it resonated with his love for movement, and his shift from solitary training to engaging with a larger community. He describes the transformative effect parkour had on his health, outlook, and life choices, emphasizing the physical and mental benefits it provided.

Later discussions focus on the process of building a parkour community, including the challenges of starting and sustaining a gym. Dylan recounts how he transitioned from hobbyist to professional coach, discussing incremental growth strategies, the importance of partnerships, and lessons learned from different gym setups. The conversation also reflects on broader themes, such as defining success on one’s terms and embracing the evolving nature of personal practice.

Takeaways

Parkour as a transformative discipline — A personal journey from unhealthy habits to a more fulfilled and balanced life.

Starting small and evolving gradually — The value of incremental steps in building a community and opening a gym.

Challenges of traditional success — Balancing personal joy and professional growth while resisting societal pressures.

The importance of a supportive network — How a partner and community can provide stability during transitions.

Parkour as a philosophy — Viewing parkour as a lens to guide life decisions and promote self-improvement.

Lessons from failure — How personal struggles and setbacks can serve as stepping stones for growth and learning.

Joy in movement — Emphasizing the playful and creative aspects of training for sustained passion and engagement.

Organizing principles for life — Using parkour to create a framework for healthier, more intentional choices.

Resources

Innate Movement — The parkour organization founded by Dylan Johansson.

PK Gen — A global organization promoting parkour education and certifications.

ADAPT Certification — A leading qualification program for parkour coaches.

Rich Roll Podcast — A podcast featuring topics on health, fitness, and personal transformation, mentioned as an inspiration in the discussion.

(Written with help from Chat-GPT.)

Real-time chat

Published July 2, 2018 · All posts on Jul 2

I believe attention is one of your most precious resources. If something else controls my attention, that something else controls what I’m capable of. I also believe your full attention is required to do great work. So when something like a pile of group chats, and the expectations that come along with them, systematically steals that resource from me, I consider it a potential enemy. “Right now” is a resource worth conserving, not wasting.
~ Jason Fried from, «https://m.signalvnoise.com/is-group-chat-making-you-sweat-744659addf7d»

Certainly there are situations where real-time chat is the right tool. But I think real-time chat is the rare case.

Advice on losing weight

Published June 26, 2018 · All posts on Jun 26

Truth be told, if I really wanted to help people lose weight I would increase the price of Eat Stop Eat to 100 dollars per book. Far less people would buy it, but those who did would be invested heavily in making a change in their lives. They wouldn’t just read about fasting and weight training, they’d actually practice it.
~ Brad Pilon from, What Do You Do When A Friend Asks You For Advice On Losing Weight? – Brad Pilon’s ‘Eat Blog Eat’

slip:4ubawe1.

Call it wisdom– Call it Imposter Syndrome— whatever. The more I learn about health, the more I’m convinced I know nothing.

For me, the solution to my unhealth was to change my life. Not, “more exercise,” but “rediscover moving.” Not, “eat better,” but “listen honestly to my body.” Not, “lose weight.” — there’s no, “but…” on that last one; The weight loss just happens the more I change my life.

What is health?

Published June 25, 2018 · All posts on Jun 25

But as the saying goes, the darkest hour is just before dawn. At some point during this “dark night of the soul,” I realized that the depression and despair I was feeling was the direct result of comparing my actual experience with an idea of what I thought my experience should be. I saw that I was striving for an ideal of health that was—at least at that point—unattainable, and that this was the cause of most of my suffering.
~ Chris Kresser from, What is Health? | Chris Kresser

slip:4uciwa1.

This idea is right at the heart of my experience of the last few years.

Tulip subsidies

Published June 22, 2018 · All posts on Jun 22

But the solution isn’t universal tulip subsidies. Higher education is in a bubble much like the old tulip bubble. In the past forty years, the price of college has dectupled (quadrupled when adjusting for inflation). It used to be easy to pay for college with a summer job; now it is impossible. At the same time, the unemployment rate of people without college degrees is twice that of people who have them. Things are clearly very bad and Senator Sanders is right to be concerned.
~ Scott Alexander from, Against Tulip Subsidies | Slate Star Codex

slip:4usaaa1.

Don’t be distracted by the Sanders reference. This article stands just fine three years later.

It raises what I think is a really good idea: What if employers were NOT allowed to ask about post-primary education degrees? So just as an employer cannot judge you based on your skin color, they could not judge you based on some letters and a school name. INSTEAD, they would have to judge you based on your ability. Suddenly, the only value in those letters and the school name [to the potential student] would be the TRUE VALUE AND QUALITY of the education. At the same time, anyone who can match that quality of skill/knowledge — regardless where they got it — would be equally considered.

Make. This. Happen.

On depression

Published June 21, 2018 · All posts on Jun 21

Unfortunately, the “chemical imbalance” theory continues to be the dominant paradigm for understanding depression nearly 30 years after this profound discovery, despite the weak correlation between serotonin, norepinephrine, and dopamine and depressive symptoms.
~ Chris Kresser from, Is Depression a Disease or a Symptom of Inflammation? | Chris Kresser

slip:4uciie1.

I’m sure I have nothing useful to add on the topic of Depression– being not a doctor, psychologist, etc.

But I can raise my voice because I believe I understand the personal experience of depression. It sucks. Talk to someone.

Adulting

Published June 20, 2018 · All posts on Jun 20

One of the most unfortunate tendencies of an adolescent culture is the impulse to fit everything into black and white narratives. Narratives themselves aren’t the issue; in fact, psychologists say that being able to view your life as a story is a key component to mental health and happiness. And as we’ll come to see, being able to imagine yourself as an actor in that story – a kind of hero’s journey – is one of the most important ways of achieving an awesome adulthood. No, it’s not narratives per se that are problematic, but ones that are overly simplistic and one-dimensional.
~ Brett McKay from, Life Advice From Winston Churchill | The Art of Manliness

slip:4uaoai3.

The entire piece is good, and it goes in a certain direction: It’s attempting to provide guidance and direction to young men as they transition (or try to transition… or try to NOT transition…) from childhood to adulthood.

The take-away for me was a meta-lesson that applies from the adult point of view: I should not judge young men-to-be by my adult standards. Adolescents who are trying to create their story– trying to navigate their journey– are going to do things and act certain ways. That’s not a problem, nor is anything wrong. It’s part of a natural and normal story arc. The question and judgement from me should be, can I help? Can I be of guidance? Can I at least be an example, either through my level of adulting, or through my overt efforts at reaching higher levels of adulting?

Juneteenth

Published June 19, 2018 · All posts on Jun 19

THE EMANCIPATION PROCLAMATION:
By the President of the United States of America:
A PROCLAMATION
Whereas on the 22nd day of September, A.D. 1862, a proclamation
was issued by the President of the United States, containing,
among other things, the following, to wit:
“That on the 1st day of January, A.D. 1863, all persons held as
slaves within any State or designated part of a State the people
whereof shall then be in rebellion against the United States shall
be then, thenceforward, and forever free; and the executive
government of the United States, including the military and naval
authority thereof, will recognize and maintain the freedom of such
persons and will do no act or acts to repress such persons, or any
of them, in any efforts they may make for their actual freedom.
“That the executive will on the 1st day of January aforesaid,
by proclamation, designate the States and parts of States, if any,
in which the people thereof, respectively, shall then be in
rebellion against the United States; and the fact that any State
or the people thereof shall on that day be in good faith
represented in the Congress of the United States by members
chosen thereto at elections wherein a majority of the qualified
voters of such States shall have participated shall, in the
absence of strong countervailing testimony, be deemed conclusive
evidence that such State and the people thereof are not then
in rebellion against the United States.”
Now, therefore, I, Abraham Lincoln, President of the United
States, by virtue of the power in me vested as Commander-In-Chief
of the Army and Navy of the United States in time of actual armed
rebellion against the authority and government of the United States,
and as a fit and necessary war measure for supressing said
rebellion, do, on this 1st day of January, A.D. 1863, and in
accordance with my purpose so to do, publicly proclaimed for the
full period of one hundred days from the first day above mentioned,
order and designate as the States and parts of States wherein the
people thereof, respectively, are this day in rebellion against
the United States the following, to wit:
Arkansas, Texas, Louisiana (except the parishes of St. Bernard,
Palquemines, Jefferson, St. John, St. Charles, St. James, Ascension,
Assumption, Terrebone, Lafourche, St. Mary, St. Martin, and Orleans,
including the city of New Orleans), Mississippi, Alabama, Florida,
Georgia, South Carolina, North Carolina, and Virginia (except the
forty-eight counties designated as West Virginia, and also the
counties of Berkeley, Accomac, Morthhampton, Elizabeth City, York,
Princess Anne, and Norfolk, including the cities of Norfolk and
Portsmouth), and which excepted parts are for the present left
precisely as if this proclamation were not issued.
And by virtue of the power and for the purpose aforesaid, I do
order and declare that all persons held as slaves within said
designated States and parts of States are, and henceforward shall
be, free; and that the Executive Government of the United States,
including the military and naval authorities thereof, will
recognize and maintain the freedom of said persons.
And I hereby enjoin upon the people so declared to be free to
abstain from all violence, unless in necessary self-defence; and
I recommend to them that, in all case when allowed, they labor
faithfully for reasonable wages.
And I further declare and make known that such persons of
suitable condition will be received into the armed service of
the United States to garrison forts, positions, stations, and
other places, and to man vessels of all sorts in said service.
And upon this act, sincerely believed to be an act of justice,
warranted by the Constitution upon military necessity, I invoke
the considerate judgment of mankind and the gracious favor
of Almighty God.
~ Abraham Lincoln from, Juneteenth – Wikipedia

Solar minimum #24

Published June 16, 2018 · All posts on Jun 16

Fun fact: a similar dearth of sunspots was documented during the 1645-1715 period referred to as the Maunder Minimum. During this time, crops failed and the Thames River in London froze, making “frost fairs” along its frozen shores possible. Ironically, the Maunder Minimum also began just a few decades after the dawn of the age of telescopic astronomy. During this time, the idea of “spots on the Sun” was regulated to a controversial, and almost mythical status in mainstream astronomy.
~ Fraser Cain from, Are We Headed Towards Another Deep Solar Minimum? – Universe Today

slip:4uuiae1.

Does anyone else know the meme of the sound of a needle being pulled off of a record? …that “low screeching tearing rrrr r r r r rRRRRR RRRRRRRRRRRRRIP sound”?

Yeah, that’s what my brain did when I realized there was a modern era Dr Who episode about them investigating a mystery during a frost fair ON the frozen Thames.

Wait, that was actually a thing…

Violins are meant to sing. Literally sing.

Published June 13, 2018 · All posts on Jun 13

Another finding suggests that Geminiani was onto something. All of the violins included in the study displayed some sonic overlap with the sung vowels. But in the 1570 Amati and the 1560 da Salo, “every violin note appears to carry some degree of human vowel character,” Tai et. al. write in the paper. “This may have been one of the … goals implemented by Amati” when he was inventing and perfecting his design: to make the violin literally sing.
~ Cara Giaimo from, The World’s Best Violins Sing Like Humans – Atlas Obscura

slip:4uaaai2.

I don’t know why this struck me as amazing. I mean, sure, violins sound amazing, and playing them is subtly difficult. But the idea that someone sat down — in the 1500 — and said, “How do I make an instrument that sounds like a human voice singing.” Mind blown.

That royal road to the physical and mental derangement of mankind

Published June 11, 2018 · All posts on Jun 11

And here I would like to add a word of warning to those I am trying to help, for a study of the letters in which the writers tell of experiencing difficulty in understanding, show signs of having been written after a quick reading rather than a close and careful study of the subject matter. I read recently an article suggesting that people should practise reading quickly, although the habit of too quick reading in which understanding becomes dominated by speed — that royal road to the physical and mental derangement of mankind — is an only too common failing today. This is only one example of the habit of too quick reaction to stimuli in general, and to its prevalence may be traced most of the misunderstandings, misconception and misdirecrion of effort manifested by the great majority of people today in conducting matters relating to the body politic.
~ F Matthias Alexander, in the 1941 preface to new edition of “The Use of the Self”, The Use of the Self by F.M. Alexander

There is nothing new under the sun.

Sleep smarter

Published June 6, 2018 · All posts on Jun 6

The International Agency for Research on Cancer has now classified overnight shift work as a Group 2A carcinogen. This means that staying up late repeatedly, and working overnight, is a strong enough cancer-causing agent to be lumped in with lead exposure and UVA radiation. That might sound crazy, but there s now a ton of scientific data showing exactly how this happens.
~ Shawn Stevenson, pg 43 of Sleep Smarter

Shift work that involves circadian disruption? Carcinogen.

A while back I wrote a piece on Sleep. It turned into three parts and after writing it, I felt I had only scratched the surface. Then I stumbled over this book.

I read the book and it’s really good! I blasted through it agreeing all the way. If you know everything about sleep, you’ll still enjoy seeing it all laid out in an approachable fashion. If you have NOT YET MASTERED SLEEP — wait, what is wrong with you?! Sleep is the single most important thing in your life. It is the activity you spend the most aggregated time doing. Remind me why you have not spent time studying sleep and improving yours?

Is the world getting better or worse?

Published June 3, 2018 · All posts on Jun 3

We will never have a perfect world, and it would be dangerous to seek one. But there’s no limit to the betterments we can obtain if we continue to apply knowledge to enhance human flourishing.
~ Steven Pinker from, Is the world getting better or worse? A look at the numbers

slip:4uteta2.

I feel constantly pushed to take on a myopic and biased view that the sky is falling, that this moment right now it the last chance to avoid catastrophe, that the human race has never been closer to the brink of– blah, blah, blah.

I choose to celebrate progress. I choose to shine light on the people who are making a difference. I choose to point out the positives. I choose to engage with only a tiny few of the myriad of complex issues the world faces because that’s the scale where I can make a difference. That’s the scale where each person makes a difference: Individual reasoned thinking, enlightened discourse, and responsible action.

Craig Constantine

Presence, not pursuit.

Scree

The first hurdle

Faith nevertheless

Seed thought

META

§15 – A great recipe to be stressed out

Status update July 2018

Dylan Johanson: Gym iterations, community, and self-advice

Real-time chat

Advice on losing weight

What is health?

Tulip subsidies

On depression

Adulting

Juneteenth

Solar minimum #24

Violins are meant to sing. Literally sing.

That royal road to the physical and mental derangement of mankind

Sleep smarter

Is the world getting better or worse?