To the pool!

Did all my ‘work’ this morning, time for a swim. for the win on a B E A utiful day!

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Dinner

Trout w sauteed sheooms n turnips, baked sweet taters, brown rice quinoa lentils, salad… all the veggies are from the local CSA :D

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Grand Canyon

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Arizona

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Ocean’s Gate NJ

Much movement later, I’m sure. …but first some “lion time”

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What the Haig?!

So my best pal from back when we waz youngins… brought a bottle of Scotch from the 40’s. Original packaging and all. Let’s see… 70 year old Scotch… 7am run/qm… yeup, OPEN THE SCOTCH!!

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Embrace Challenge

This entry is part 33 of 36 in the series 10,000 Reps Project

Not sure where this is going; no way I can reach 10,000 by the one year deadline… but I’m not quitting!

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Flowering moss

Macro-photography of some flowering moss, from the Sarah P. Duke gardens in Durham, NC.

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Next up

20 minute run, check. 45 minutes solid QM w my boy Miguel, check. Hottest day of the year, check. Two cords of firewood to stack… and GO!

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Manhattan Skyline

Circa 2004, back when I had to take multiple photographs with my Canon camera, and then use a special piece of software to stich them together. Those were the days! …not.

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