It’s not just something you practice when you’re learning something — though dropping the “expert’s mind” and seeing the learning as a beginner is an important practice in learning. It’s something you can practice every single moment of the day (if you can remember to do so).
~ Leo Babauta from, Approaching Life with Beginner’s Mind
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The thought manifests the word;
~Â Juan Mascaro
The word manifests the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care.
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This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in them.
~ Leo Babauta from, Finding Stillness
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Hear! Hear!
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Having dinner with some of the Aikido guys before a seminar tomorrow. Multiple black belt tests tomorrow.
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Regular tables don’t survive. This has been just a pile of Kee clamps on my work bench for about a year. Oof! Burly table.
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We love these flawed superheroes, because it makes them relatable, vulnerable, and REAL. It gives them an identity; as readers of comics or viewers of a movie, we get to look inside these people and know that they feel real pain too, and we see parts of ourselves in them. … Why, then, don’t we do this with our real-life heroes and ourselves?
~ Steve Kamb from, You Are Flawed. And So Are Your Heroes.
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If you’re not strong enough or flexible enough to do the things you love, you absolutely need to spend time working on that. But for well-rounded physical performance–not to mention the ability to apply the strength, mobility, and conditioning you’re building–it’s important to work on your motor control and coordination as well.
~ Jarlo from, The Key to Better Performance: Coordination Exercises You Need to Try
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Flexibility/range-of-motion, strength, and coordination are the big three components of healthy movement [in my opinion]. This is a great article about coordination, complex motor skills, and (inadvertently) helps explain a lot of why I love Parkour.
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The pain I endure became the pleasure I constantly crave.
~ unknown
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We think we’re working 70 or 80 hours a week, but we’re not. We think we’re not getting enough sleep, but often we are. We misjudge our own time use constantly, and it can lead us to misidentify problems and remain stuck and frustrated.
~ Annie Mueller from, How To Capture Ideas and Tasks When Driving, Exercising, or Showering
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Rats! I have several tedious errands to run… hope I don’t get lost or distracted…
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