Reflection: How to practice

For each of these prompts, grant yourself 2 minutes for self-reflection.

One-hundred-and-twenty seconds.

Pause life.

Read.

Think.

Resume life.

The prompts will be hit and miss; some will resonate with you and ring your thoughts as a beautiful bell. Some will fall flat leaving you to think I’m daft. Never you mind that.

Pause life.

Read.

Think.

Resume life.

Let’s guess that you have 37 seconds remaining of today’s 2 minutes. For today’s “Think”, please count slowly to 37.  …yes, stop reading now, and count to 37.

Resume life.

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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)