On this day

June 12th

Faith with Cassian Bellino

16 Days Ago

What happens when faith, logic, and vulnerability collide in a personal search for truth?

Cassian Bellino has turned personal doubt into a public quest for answers interviewing scholars about Christianity.

I think just, over time, you really understand that God invites these questions because He doesn’t want us to live blindly or have blind faith.

~ Cassian Bellino (36:55)

The conversation explores the origin and evolution of Cassian’s podcast, Biblically Speaking, focused on asking scholars direct, often difficult questions about Christianity. It begins with her internal conflict—wanting to live as a Christian while not fully understanding or agreeing with the faith—and follows her decision to start a podcast to resolve those doubts through dialogue. Cassian’s podcast is a place for intellectual exploration, built from personal curiosity and a desire for logical clarity rather than blind faith.

The discussion touches on content strategy, emotional challenges, and the mechanics of sustaining a solo creative endeavor. Cassian recounts her journey through building community platforms, hiring coaches, learning software systems, and dealing with burnout. Marketing, guest outreach, and pre-call preparation processes are shared in detail, alongside reflections on episodes that felt like failures but later proved meaningful to listeners. Throughout, the conversation centers on the power of asking questions and trusting intuition to guide the creative process.

Takeaways

Starting with doubt — A podcast was born from unresolved questions about faith and a desire for logical understanding.

Living authentically — The tension between personal beliefs and behavior pushed a transformation toward integrity.

Faith as inquiry — Rather than blind acceptance, the creator invites and pursues questions to deepen belief.

Community encouragement — Support from family and friends played a pivotal role in catalyzing the podcast’s launch.

No formal training — The project began without vision, planning, or marketing infrastructure, yet succeeded organically.

Scholarly access — Professors were invited via public contact information, creating opportunities for deep conversations.

Iterative development — The podcast and related projects grew through trial, error, and continuous refinement.

Strategic pivoting — Several initiatives were launched and later shut down based on response and sustainability.

Emotional cycles — Creative highs and lows are acknowledged as normal and are met with grace and reflection.

Guest preparation — Pre-calls, topic selection, and clear expectations ensure productive and respectful interviews.

Mismatch recovery — A seemingly misaligned episode later proved invaluable to a listener, showing the value of publishing anyway.

Platform building — Tools like Go High Level, automated funnels, and lead magnets were adopted through hands-on experience.

Future expansion — Plans include more complex episodes with multiple guests and potential sponsorship monetization.

Audience insights — The content resonates strongly with stay-at-home mothers and reflective older men.

Constructive doubt — A major theme is that God welcomes questions and wants people to understand their faith deeply.

Resources

bibspeak.com — The Biblically Speaking podcast’s official website, with guides and merchandise for its audience.

@thisisbiblicallyspeaking — Instagram

@thisisbiblicallyspeaking (TikTok) — TikTok

Biblically Speaking Podcast — YouTube

Go High Level — Platform used for building funnels, automating email, and managing community outreach.

intro.co — Platform used to connect with podcasting coaches and mentors.

testimonial.to — Tool for collecting and displaying user testimonials.

The Hansel and Gretel Code — Curtis Cates’s podcast mentioned by Craig that explores intuitive storytelling (particularly episode 31, The Power of Plan B.)

David Wasicki — Podcast coach mentioned by Cassian, who provided guidance on branding and emotional support.

(Written with help from Chat-GPT.)

ɕ

First judgements

17 Days Ago

[R]eject the first judgements and the objections that spring out of them because those objections are so often rooted in fear. […] This is radically different from how we’ve been taught to act. Be realistic, we’re told. Listen to feedback. Play well with others. Compromise. Well, what if the “other” party is wrong? What if conventional wisdom is too conservative? It’s this all-too-common impulse to complain, defer, and then give up that holds us back.

~ Ryan Holiday

slip:4a1538.

Consciousness

June 12, 2024

Thinking about consciousness never fails to induce something like vertigo. I always have this sense of myself tipping over into some abyss. I simply, truly, have no idea at all about how consciousness works, or what my consciousness is. All the world is but a dream within a dream?

I think mindfulness’s true purpose is insight into the fundamental nature of consciousness. Mindfulness is good for producing fundamental insights into the nature of mind.

~ Sam Harris from, Sam Harris – The Talks

slip:4uteie4.

That’s a wonderfully concise way to describe it.

ɕ

Healthy with Rodrigo Stavale

June 12, 2023

Healthy – with Rodrigo Stavale

How can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts?

Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and analyze one’s progress.

Stavale discusses the role of podcasting as a tool for self-reflection and assessment, allowing individuals to evaluate their progress and explore new movement approaches. He also highlights the significance of injuries, explaining how they provide valuable learning experiences that increase body awareness and strengthen individuals.

The best environment to develop kids is in streets, parks, and places with lots of information for them to manage the risks, see the challenge, and be creative.

~ Rodrigo Stavale, 22’30”

Observing his daughter’s learning process, Stavale emphasizes the importance of modeling movements rather than relying on strict instructions. He describes the value of creativity and playfulness in children’s exploration of movement challenges, allowing them to develop their own ideas and philosophy.

Stavale also underscores the importance of self-assessment in movement practice. He encourages individuals to analyze their movements, using methods such as video recordings or written observations, to identify areas for improvement and track progress. Through self-reflection, individuals can deepen their understanding, maintain motivation, and discover innovative approaches to movement challenges.

Takeaways

Emphasizing accessibility and relatability — Stavale emphasizes the importance of making his projects and videos accessible and relatable to a wide audience. His goal is to inspire others by showcasing movements that are impressive yet achievable, creating a sense of possibility and encouraging individuals to engage in physical activity.

Observing children’s learning — Stavale highlights the value of observing how children naturally learn and play. He believes in incorporating their creative nature into movement-based activities, allowing them to explore and discover movements on their own terms. By embracing their innate curiosity and playfulness, children can develop their skills and movement capabilities.

Self-assessment and growth — Stavale encourages self-assessment and progress tracking as essential elements in movement development. By regularly evaluating one’s own progress, identifying areas for improvement, and adapting movements and techniques accordingly, individuals can strive for continuous growth and self-improvement. Stavale sees challenges and obstacles as opportunities for learning and believes in pushing oneself to explore new movements and overcome personal limitations.

Resources

YouTube.com/stavaleparkourrio

@Stavale.Parkour on Instagram

Stavacast Stavale’s podcast on Spotfy

ɕ

(Written with help from Chat-GPT.)

Maybe try a map?

June 12, 2023

First a hat tip to Austin Kleon. His most-recent post, Do you have a nemesis? included a mind map, which is the most-recent of the countless times I’ve encountered mind mapping. I’m a fan of Kleon for many reasons, not least of which is that he, like me, flouts the usual guidelines for the capitalization of one’s titles.

I’ve tried mind mapping a few times. (What’s that? Did I overdo it with software and processes? …yes, of course!) Today, I was feeling unmotivated to write for Open + Curious. I thought, “Just start. JUST START!” But I simply didn’t want to face the blank screen of the digital document.

Instead, I opened my idea garden wherein I capture interesting nuggets to be seeds for future writing. In my garden, I rarely (I first wrote “never,” but I don’t want to jinx myself) have trouble finding a nugget to write about. I grabbed my favorite pen, and flipped to a blank sheet in the little binder I keep. So much action! I felt like I was already writing. /s

On that mind map I wrote the “something new” at the center. It’s not a meaningless bit of meta; it’s the central idea from a captured nugget. At this point, staring at the paper with my pen in hand felt great, versus facing a digital document which always feels too structured for me to think in. (ref. Sönke Ahrens.) In just a few minutes of thinking and scribbling I had all those bubbles. Then I had a title. …then a route. …an outline. And from there the writing felt doable.

ɕ

Tribeca

June 12, 2022

This photo is both the calm after, and the calm before, the storm. I was recently in New York City for a long weekend. (Contrary to what you may have heard, it was not the End Times as far as I saw. Things were more expensive, yes. But otherwise it was the NYC I recall from my last visit.) This photo is from late at night, shortly after some thunderstorms had passed over. And it was the night before I did a bunch of volunteering to help with an event on a rooftop on the lower east side.

ɕ

Possibly worthy of a tattoo

June 12, 2021

As usual, I was reading a “this day in…” journal entry of mine, from a too-recent year. I found one of my unfortunately-too-frequent pages of pissed-off scribbling. And just smack-at-the-bottom was this:

If something is important, DO IT NOW,
if not, DO SOMETHING IMPORTANT.

Clearly that’s a kissing-cousin to the Eisenhower “method”. Partly, I like to sprinkle in Wikipedia links to see how easily you are distracted. But more so in this case, because it isn’t even Eisenhower’s idea.

Where might I tattoo this? I was thinking directly on my corneas would be a good place; The first half on one, the second half on the other. It would be like those “floaters” you find in your eye. It would be a true, subliminal message. (Grammar geeks: It would also be a truly subliminal message.)

I can think of no situation where that guidance would fail me, because the sub-text is: What, right now, is actually the important thing to do? Maybe taking a nap, or eating popcorn with a movie, really is important [for my mental health]. Or maybe the important thing is to up-end my day and go all-in helping someone do something.

Maybe the tatoo should be: IS THIS IMPORTANT?

Pop quiz: Grab a writing instrument and write, in cursive, the word, “scribbling.” For an extra 5 points, write in cursive—on the first try, without looking it up—the capitals: H, K, Q and G.

ɕ

Fine tuned indeed

June 12, 2020

It seems almost paranormal, but I think it’s just more of nature’s evolutionary fine-tuning. Being such social mammals, it would make sense for us to have an uncanny sensitivity for detecting, another person’s sentiments toward us, even when they’re not advertising them.

~ David Cain from, How to Get Rich in the Kindness Economy

slip:4uraho2.

In recent years I’ve elevated my perception of the subtleties of interpersonal communication—everything beyond the spoken word—from one of those, “I don’t know how I do that,” skills to be something I explicitly practice and notice in others. This is one of the things which makes great actors and actresses: Their ability to produce all the subtleties makes them feel very real to the majority of people who do not detect subtleties consciously. (They of course feel very real to me too. I’m saying I now better understand why and what cues are causing me to feel that way.) This is a super-power. Once you are reasonably competent at detecting what is affecting you, you can then use that information intentionally.

There’s been an enormous amount of discussion recently about facial expression, masks, posture, and intention. In effect, a huge number of people are getting a crash master-course in using and detecting all this subtlety.

I think that bodes well for all of us.

ɕ

Rosy Noguchi: Coaching, gender, and travel

June 12, 2019

Rosy Noguchi: Coaching, gender, and travel

What factors contribute to the longevity and success of community-driven parkour programs?

Rosy Noguchi discusses her involvement in PK Move, coaching, and why she is passionate about what they are doing. She shares her thoughts on the DC Women’s community, and why it’s been successfully running for 6+ years. Rosy reflects on the benefits of traveling for parkour, and closes out with her experiences with gender and intergenerational training in parkour.

I just thought it was cool, man. You’re only as old as you act and nobody was acting that old.

~ Rosy Noguchi (22:30)

The conversation explores the journey of Rosy Noguchi, a coach and board member at PK Move, and how her initial exposure to parkour through her mother led to a leadership role in the community. She recounts the origins of PK Move, a nonprofit aimed at making parkour accessible to diverse groups, and the progression from casual participant to co-founder. Rosy highlights the importance of inclusivity and the intergenerational nature of parkour, drawing connections between her experience training with both teenagers and older adults.

Rosy also discusses her involvement in the DC Women’s community and the structured nature of the monthly jams that have contributed to their sustained success. She emphasizes the role of leadership, mentorship, and collaboration in maintaining engagement and fostering growth. Additionally, Rosy reflects on the PK Silver program, which tailors parkour training for older adults, and shares personal insights on how her mother’s perspective on aging influences her coaching philosophy.

Takeaways

PK Move’s origin — How the organization evolved from an idea into a nonprofit driven by community needs.

Intergenerational training — The benefits of mixing age groups in parkour, fostering inclusive learning environments.

Women’s jam structure — How structured parkour classes during women’s jams enhance retention and encourage participation.

Mentorship and leadership — The influence of dedicated leaders and volunteers in sustaining long-term community programs.

Inclusivity in parkour — The importance of creating spaces that cater to newcomers and returning practitioners alike.

PK Silver — Tailoring parkour for older adults, emphasizing adaptability and safety.

Barriers to participation — How cost, time, and novelty affect attendance at women’s parkour events.

Support from larger organizations — The role of APK in providing space and legitimacy to community-led initiatives.

Travel and parkour — How traveling to jams strengthens community bonds and encourages personal growth.

Aging and representation — Addressing stereotypes about aging and promoting activity through inclusive parkour programs.

Resources

PK Move — The nonprofit organization co-founded by Rosy Noguchi to make parkour accessible to all.

APK (American Parkour) — A parkour organization that supports the DC Women’s community by providing gym space and infrastructure.

Urban Evolution — The parkour gym where Rosy began her training and encountered intergenerational parkour classes.

(Written with help from Chat-GPT.)

ɕ

On the shortness of life

June 12, 2017

Relax the straitened limits of the time which is allotted me. Show me that the good in life does not depend upon life’s length, but upon the use we make of it; also, that it is possible, or rather usual, for a man who has lived long to have lived too little. Say to me when I lie down to sleep: “You may not wake again!” And when I have waked: “You may not go to sleep again!” Say to me when I go forth from my house: “You may not return!” And when I return: “You may never go forth again!” You are mistaken if you think that only on an ocean voyage there is a very slight space between life and death. No, the distance between is just as narrow everywhere. It is not everywhere that death shows himself so near at hand; yet everywhere he is as near at hand.

~ Seneca

slip:4a891.

The Churchill School of Adulthood

June 12, 2015

The truth is, that wherever we are in life, we all have pockets of time that we own, and that we could be doing more to actively shape and make the most of. It’s just that so often we default to the path of least resistance. Unbelievably, Americans only use 51% of their paid vacation and paid days off. When we’re not working, and do have free time, rather than pursuing a constructive hobby or side business, we’ll often plop in front of the TV or mindlessly surf the internet. Instead of seeking out good books to read to feed our minds, we default to consuming whatever information happens to pop up in our Facebook feeds. The ironclad rules that governed our childhood are long gone, and yet we still don’t feel fully in control of our lives. We feel swept along by the currents of our responsibilities, so that our lives seem to go by in a unthinking haze – a fog that is ever so often perforated by the question: “Why haven’t things turned out the way I had hoped?”

~ Brett McKay from, Become the Author of Your Own Life | The Art of Manliness

slip:4uaote1.

Say yes whenever you can and overcome the inertia of rigmarole. One of the greatest impediments to adventure as an adult is the number of your responsibilities, and how said responsibilities sap your willpower. Psychologists have shown that we have a limited supply of willpower each day, that if we use it for one thing, we have less it for another, and that when our willpower runs low, our default answer to everything becomes “no.”

~ Brett McKay from, How to Be More Adventurous | The Art of Manliness

slip:4uaote2.

Creating an awesome adulthood involves using your imagination to create a story for yourself, and then taking ceaseless action to bring that narrative to life. It’s like riding a stationary bike that powers a film projector: to create a new world — to project your chosen narrative on the screen of your life — you must pedal continuously.

~ Brett McKay from, Churchill’s Advice on How to Be an Adult | The Art of Manliness

slip:4uaocu1.

This is a rather large, long (and I think, well written) series of posts from Brett over at Art of Manliness. Well worth a read in my opinion.

ɕ