Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You’re not alone. In today’s fast-paced environment, finding inner peace has become more crucial than ever.
Back in early 2023, I was delighted to be invited to again join Vivian Carrasco on her show, The Within (U) Podcast. I think those of you who’ve heard a lot of me, will find this episode a little different. (Thanks go to Vivian for being such an open and inviting hostess!)
So glad that Vivian was able to hit the ship-it button recently on this, and a bunch more episodes! It’s great to see you back on the bicycle Vivi. :)
How does embracing meaningful connections, shifting perspectives, and holding space enhance the experience of podcasting and personal growth?
The conversation explores the transformative power of vulnerability and shifting perspectives in podcasting and beyond.
I think when we are vulnerable, when we let our guard down—and that’s what happens for me when I turn off the video—I let my guard down, and I’m just immersed in the experience.
~ Vivian Carrasco (7:03)
The conversation reflects on the evolving dynamics of podcasting, emphasizing the significance of pre-call moments as spaces for connection and preparation. Vivi and Craig explore how turning off video during recordings can enhance vulnerability and authenticity, allowing for deeper engagement. They highlight how these seemingly small decisions, such as opting for audio-only interactions, create a more relaxed and immersive environment. This shift not only impacts the podcaster but also fosters a more intimate experience for listeners.
Another theme revolves around the transformation in personal and professional approaches over time. The conversation highlights the playful curiosity that replaces the initial weight of overthinking and perfectionism, making podcasting more enjoyable. The discussion also touches on broader ideas, like creating space for meaning and magic, and how reducing the noise—both literally and metaphorically—enables creative breakthroughs and personal growth.
Takeaways
Creating meaningful pre-call connections — A pre-call sets the tone for authentic conversations and builds trust between participants.
Audio-only podcasting — Turning off video promotes vulnerability, intimacy, and a relaxed environment for both hosts and guests.
Shifting perspectives over time — A journey from overthinking tools and techniques to embracing playful curiosity transforms the podcasting experience.
Holding space for magic — Leaving room for silence and presence allows meaningful and unexpected insights to emerge.
Focusing on what matters — Prioritizing meaningful elements enhances both personal growth and professional output.
Letting go of perfectionism — Reducing effort and embracing the flow of conversation creates deeper and more authentic exchanges.
The role of technology — Tools and gadgets are still valued, but they no longer overshadow the essence of meaningful storytelling.
Resources
The Within (U) Podcast — Vivian’s podcast explores what it means to turn inward and find the answers within us instead of seeking external approval or validation.
Zoom H4 and H6 recorders — Mentioned in the discussion as tools for mobile podcasting and audio recording.
Circle Practice — A method for fostering connection and communication in group settings.
Agents of S.H.I.E.L.D. series — A Marvel series that explores teamwork and resilience through fictional storytelling.
How do individuals navigate transformation and mindset shifts in their personal and professional lives, and what role does reflection and intentionality play in fostering deeper connections and growth?
Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her touch stones. Vivi unpacks her thoughts on transformation, and how podcasting fits into her journey. She shares her personal practices, thoughts on success, and reflections on her beginnings and her own path.
When I was going through my transformation, the biggest pain point for me was when you have a loved one that’s closer. Even my kids are like, ‘Why are you changing? You’re good the way you are.’ That will pull you back. […] The bus is going to come again and you can get on. The one thing that I want to say to your listeners is: You didn’t miss your opportunity. It’s going to come back around. You’re being invited to open, to change, to have a new way of thinking. It’s just going to come again. You didn’t miss the bus.
~ Vivian Carrasco (30:41)
Vivian Carrasco is a wisdom teacher, mindset mentor, and podcaster based in Fort Worth, Texas. She encourages and coaches people to Love.Being.Human(tm), helping them find their truth, overcome fear, and move forward on their heart’s path. Vivian works one on one with individuals, and also created Within (U)niversity, an online platform for people to come together on their journey of living from their core.
The conversation explores the nuanced nature of personal transformation as a gradual process rooted in daily practices. It highlights the importance of stillness, patience, and self-reflection as vital tools for navigating change. The discussion ties these ideas to metaphors such as the “fan belt,” which represents interconnectedness and the continuous flow of energy between humanity and love.
Other topics include the role of movement in childhood and its connection to freedom and identity. Rituals and meaningful moments, such as family dinners, are emphasized as ways to foster connections and align with one’s values. The conversation also goes into the evolution of mindset shifts, viewing life as an iterative process similar to laundry, where growth is incremental and ongoing.
Takeaways
Transformation as a practice — It is a continual and incremental process rather than a single turning point.
Role of movement — Movement is connected to freedom, play, and a natural regulation of the body and mind.
Significance of rituals — Rituals create intentional and meaningful connections with others.
Daily practices — Regular small actions can lead to significant shifts in mindset and personal growth.
Metaphors for life — Using relatable metaphors, like a fan belt, can provide clarity and connection in understanding life’s complexities.
Evolution of identity — Mindset shifts involve moving away from fixed roles and embracing change as an opportunity.
Connection and community — Building meaningful relationships is central to personal well-being and growth.
Reflection on success — Success is subjective and defined by personal alignment with values rather than external measures.
Resources
Within University — Vivian’s online platform designed for community and personal growth.