How can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability?
Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her art, movement, aerial circus, and programming. Thea explains her varied interests: stunts, circus, cycling, climbing, and ice skating, and why cross training is so important to her practice.
Movement is also a language to me. Just as much as we can communicate with words, we can also communicate with our bodies and we can say so much.
~ Thea Rae
Thea Rae discusses her multifaceted journey through movement arts, creative technology, and life, emphasizing the significance of cross-training in her personal and professional development. She reflects on how disciplines like gymnastics, aerial arts, and ice skating have shaped her understanding of physicality and creativity. Her experience with rock climbing has also been pivotal in teaching her how to remain calm and adapt to challenging situations.
In addition to physical movement, Thea digs into her artistic pursuits, including kinetic sculpture and interactive installations. She explains the parallels between her programming and movement practices, highlighting the problem-solving mindset that underpins both. Throughout, she underscores the value of viewing movement as a language and a means of communication, shaping her approach to teaching, performing, and everyday life.
Takeaways
Movement as a language — Physical movement can communicate as much as words, offering nuanced expressions of thought and emotion.
Cross-training benefits — Engaging in varied physical practices enriches skills across disciplines and fosters adaptability.
The interplay of art and movement — Artistic and physical pursuits inform and enhance each other, creating a holistic creative process.
Resilience through rock climbing — Climbing teaches problem-solving, calmness, and persistence in the face of physical challenges.
Ice skating’s impact — Ice skating has improved Thea’s balance, core stability, and understanding of subtle movements.
Rehab and pre-hab importance — Maintaining physical health requires intentional rehabilitation and preventative exercises to stay active.
Creative problem-solving — Both programming and movement rely on structured thinking and the ability to adapt to complex situations.
Resources
New England Center for Circus Arts — A school where Thea studied aerial silks and acrobatics.
Brooklyn Zoo — A parkour gym where Thea began exploring movement in New York City.
Motiv NY — A physical therapy center that has assisted Thea with movement optimization and injury recovery.
Wonderfruit Festival — A music festival in Thailand where Thea built interactive installations.
(Written with help from Chat-GPT.)
ɕ