Perspective with Chris Grant

What lessons and insights can be drawn from personal experiences in Parkour and community development?

Exploring how personal growth intertwines with professional experiences in Parkour and community development.

Getting things out there, 85, 90% done, and then there maybe being a few little fixes you do, is actually harmless compared to making people wait or never getting to the end of a project.

~ Chris Grant (15:49)

The conversation explores the evolution of roles and responsibilities within the Parkour community. Chris discusses his transition from being a coach to a development manager at Parkour UK, emphasizing the value of building systems that support practitioners. He reflects on how stepping back from Parkour full-time provided him with a broader perspective and transferable skills, which he now applies to help others in the community.

The discussion also touches on practical advice for those navigating entrepreneurial endeavors in niche fields. Topics include the importance of financial stability, embracing imperfection in projects, and the benefits of setting boundaries to avoid burnout. Chris highlights the need for humility and openness to new learning opportunities, even after years of experience in a field.

Takeaways

Financial stability — A foundational element that enables greater flexibility and decision-making power.

Adaptability — Skills learned outside a primary field often enhance one’s ability to contribute meaningfully.

Perfectionism — Often a barrier to progress, where action is more valuable than ideal outcomes.

Community support — Building systems that ease the workload of active practitioners is vital for growth.

Perspective — Stepping away from a practice can offer valuable insights when re-engaging with it later.

Boundaries — Setting limits on work hours is crucial for maintaining personal well-being and professional effectiveness.

Continual learning — Embracing a mindset of humility and constant improvement enhances one’s impact.

Resources

Parkour UK — An organization focused on the development and promotion of Parkour in the UK.

Chris Grant on LinkedIn

(Written with help from Chat-GPT.)

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Learning with Steven Low

How does one balance pursuing multiple creative and physical endeavors while maintaining long-term growth and curiosity?

Practical insights into climbing, gymnastics, and writing illuminate the shared themes of persistence and adaptability.

My real goal is to get people thinking about how to apply all these different kinds of steps to their own training or injuries or whatever they are working on and be able to do things for themselves.

~ Steven Low (15:59)

This conversation weaves through the journey of pursuing physical and creative challenges, reflecting on how to balance growth and curiosity over time. Topics range from the iterative process of writing deeply informative books to the physical and mental intricacies of climbing and gymnastics. The discussion emphasizes the importance of problem-solving and adapting methods based on personal experiences and new scientific insights.

Personal anecdotes highlight the interplay of curiosity, physical limitations, and the satisfaction derived from mastering difficult tasks. The conversation touches on teaching as a vehicle for personal fulfillment, drawing parallels between activities such as rock climbing and whitewater rafting in terms of their unique ability to offer new perspectives and foster resilience.

Takeaways

The process of iterative refinement — Decisions about revisiting or updating projects depend on scientific advancements and user needs.

The importance of problem-solving — Physical activities like climbing offer unique opportunities for analytical thinking and pushing limits.

Balancing multiple interests — Shifting focus to new projects can sustain long-term curiosity and motivation.

Encouraging independent learning — Teaching concepts rather than step-by-step instructions fosters autonomy and adaptability.

Practical application of concepts — Trial and error helps individuals tailor training approaches to their unique circumstances.

Avoiding repetitive monotony — Preference for varied and challenging activities highlights the value of engaging pursuits.

The role of curiosity in growth — Directed curiosity helps bridge the gap between theoretical knowledge and practical application.

The appeal of outdoor activities — Activities like climbing and hiking combine physical effort with an appreciation for nature.

Adapting training methods — Personal experience and feedback guide modifications to improve outcomes.

The significance of goal-oriented training — Structured challenges provide satisfaction and a sense of accomplishment.

The interplay of teaching and learning — Effective teaching ignites curiosity and helps others become self-sufficient problem solvers.

Resources

Overcoming Gravity — Steven’s book focused on mastering gymnastics-inspired training.

Overcoming Poor Posture — Steven’s book addressing common posture problems and their solutions.

Steven Low’s Blog — Articles exploring fitness, health, and training methodologies.

Steven Low on LinkedIn

(Written with help from Chat-GPT.)

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Curiosity with Flynn Disney

What role does curiosity play in shaping movement, interactions, and personal growth?

The nuanced relationship between uncertainty and opportunity defines how we engage with challenges.

If you protect yourself from all uncertainty, maybe you are protecting yourself from falling down a well or getting eaten by a bear, but you’re also protecting yourself from love.

~ Flynn Disney (8:05)

The conversation begins with an exploration of curiosity as a driving force behind personal growth and movement practices. Curiosity is described as a positive sense of uncertainty, where individuals embrace the unknown with hope rather than fear. This attitude ties directly to embodied experiences, where physical movement reflects the mental and emotional processes involved in navigating uncertainty.

The discussion touches on boundaries, games, and goals, emphasizing their roles in learning and engagement. A notable insight is the idea that boundaries create meaning in challenges, as seen in activities like parkour and games. The interplay of failure and success, described as the resolution of uncertainty, is vital for developing curiosity and staying motivated. Personal anecdotes, such as training dogs and solving puzzles, highlight how curiosity manifests across diverse contexts.

Takeaways

Curiosity as a mindset — Embracing uncertainty with positivity leads to exploration and growth.

Boundaries and goals — Defining clear limits gives meaning and direction to challenges.

Failure as a tool — Error and near-success foster curiosity and engagement.

The role of games — Structured play highlights universal principles of learning and connection.

Embodied practices — Physical movement reflects and reinforces mental and emotional exploration.

Uncertainty’s dual nature — It holds risks and opportunities, requiring a balance to embrace.

Social dynamics — Shared curiosity creates a sense of belonging and mutual understanding.

Resources

Flynn Disney on LinkedIn

Flow by Mihaly Csikszentmihalyi — Explores the concept of engaging deeply in activities that balance skill and challenge.

Parkour training insights — Explores the movement discipline emphasizing adaptability and exploration.

Rubik’s Cube puzzles — Used in the conversation as a metaphor for learning through trial and error.

Positive uncertainty — The philosophical and psychological exploration of uncertainty’s benefits.

(Written with help from Chat-GPT.)

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Intentionality with Olof Wood

What unique insights and challenges arise from participating in World Chase Tag and how do they intersect with the broader culture and practices of parkour?

This discussion explores the tension between preserving authenticity and adapting for mainstream appeal in parkour competitions.

Being playful, goofing around, is part of keeping your head in the game. And if you lose that playfulness, that’s when I get really worried that I won’t be able to perform.

~ Olof Wood (15:20)

The conversation examines World Chase Tag as a competitive extension of parkour, highlighting its demands on reflexes and decision-making. The interplay of flow states and logical strategies is emphasized as central to mastering the sport. Its unique blend of simplicity and complexity offers accessibility to audiences and athletes while retaining its competitive edge.

Discussions also touch upon social media’s influence on parkour practitioners. By choosing to disengage from traditional platforms, Olof reflects on authenticity and how parkour communities could benefit from self-owned platforms. The broader implications for personal evolution within parkour are also explored, with insights into adapting practices to life’s changing demands.

Takeaways

Reflexive demands of World Chase Tag — Highlighted as a unique intersection of logical strategy and flow states that enhance traditional parkour.

Challenges in mainstreaming parkour — Explored through the potential compromises between authenticity and large-scale appeal in events like WCT.

Playfulness as a performance key — Underlined as crucial for maintaining focus and avoiding burnout during competitions.

Social media’s impact on creativity — Discussed as a double-edged sword influencing personal expression and community engagement.

Adaptability in parkour practice — Acknowledged as vital for sustaining participation through different life phases.

Resources

World Chase Tag Official Website — The central hub for World Chase Tag competitions and information.

Outrun Parkour — The parkour gym where Olof coaches.

Urban Jumpers App — Highlighted as a parkour-focused social media alternative.

Olof Wood @olofwood

(Written with help from Chat-GPT.)

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Tetris

As I mentioned last week, I was recently on a rather long road trip doing some recording for the Movers Mindset project. I took a lot of stuff on the trip, but here’s the two bags which comprised the complete podcast setup—everything I need to press record is in these two bags. The rectangular bag is a proper, no-cheating, most-stingy-airline carry-on size.

And here’s what’s inside: Two full-size (albeit lightweight) mic stands, 2 sets of full-size headphones, and 3 containers of all the podcast recording and listening electronics. (And it’s all battery powered to boot.)

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Forced simplicity

I’ve talked previously about simplicity. In particular, the idea that imformed simplicity, following from a beginner’s mind which has moved through understanding the complexity of a topic, is the hallmark of mastery practice. But forced simplicity is an entirely different animal.

Occassionally, I really need to stretch out and tear into some hard work. This week I did 8, long-form recordings in 5 days. Driving, sometimes eating, more driving, arrive, set up, record, drive, sleep, and on and on. At night I’m trying to quickly come up with a plan for the next day; I have to be where, when? …drive time? …traffic? And before I can be comfortable I have the next day under control, I need to get to sleep. Small bits of online work need to be done here and there—

I’m literally sitting by a campfire. My Mac is wifi’d to my iPhone’s cell service. I’m uploading a 90mb audio file to Movers Mindset’s project management system, as I type this blog post.

—then it’s time to sleep. Then jump up and leap into the next day. Organize the van. Is there time to shower today? (This is a real decision, and the answer was not always, ‘yes.’) Can I do my journaling? …not this week? My usual reading? …not this week. Everything I did for 6+ days was laser focused on what happens between when I press “record” and “stop.” Arrive at the location and bring my A-game. Under- or over-caffeinated, sleepy, prepared or not, … game. on.

Forced simplicity can be brutal. But, I got the good tape.

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Balance with Adrienne Toumayan

What insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work?

The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection.

You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a little bit.

~ Adrienne Toumayan (4:59)

The conversation begins with reflections on taking a sabbatical and the challenges of prioritizing rest and recovery. Insights are shared on overcoming self-doubt and embracing the freedom to recharge. Adrienne discusses their unique journey, transitioning between a demanding career in humanitarian aid and their deep involvement in Parkour, where she has contributed to events like the North American Women’s Parkour Gathering.

The dialogue also explores the Adrienne’s contributions to Parkour Earth, emphasizing the importance of foundational work in creating a transparent and inclusive global organization. Additionally, she shares her passion for storytelling through blogs and Instagram, using these platforms to connect with others and inspire engagement with their adventures. The beauty of the Scottish Highlands is also highlighted as a source of inspiration and joy during her sabbatical.

Takeaways

Balancing professional and personal life — Insights on the decision to take a sabbatical and its impact on personal well-being.

Parkour Earth’s mission — Efforts to create a global, transparent organization uniting diverse Parkour communities.

Storytelling through digital platforms — The role of blogs and Instagram in sharing experiences and connecting with others.

Cultural and geographical inspiration — Reflections on the transformative power of travel, especially in Scotland.

Identity and duality — Challenges of navigating a double life between Parkour and humanitarian aid work.

Resources

Adrienne’s Instagram — Personal insights and adventures shared through photography and stories.

North American Women’s Parkour Gathering — Event promoting women’s involvement in Parkour.

Parkour Earth — Global organization fostering the Parkour community.

Isle of Skye — Destination discussed for its magical landscapes and inspiration.

(Written with help from Chat-GPT.)

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New work this week

I’ve been on a road trip this week recording podcasts for Movers Mindset. One thing I wanted to experiment with was trying to record “short” form podcasts for Movers Mindset while on the road. Adrienne Toumayan joined me for a recording titled, Balance.

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Embarking on writing

What’s it for?

For as long as I’ve been recording podcasts I’ve wanted to figure out how to learn more, and retain more, from the conversations. An audio recording of a good conversation can be a good experience for the listener; It can be good experiential learning. But the conversations contain so much more—facts sure, but also connections to other people, projects, stories, new perspectives, insights—which I know I’m missing. If something prompts my memory, I can recall the experience of the conversation, but everything else is either never learned, or if it was, I’ve subsequently lost it.

I’m reminded of…

If you remember what an author says, you have learned something from reading him. If what he says is true, you have even learned something about the world. But whether it is a fact about the book or a fact about the world that you have learned, you have gained nothing but information if you have exercised only your memory. You have not been enlightened. Enlightenment is achieved only when, in addition to knowing what an author says, you know what he means and why he says it.

~ Mortimer Adler, author of How to Read a Book, 1972

There are multiple levels of understanding and learning, contained in each conversation. At the root of my feeling that I’m missing out is the knowledge that I’m only retaining the most-superficial level of the experience.

Who’s it for?

It’s obviously for me. But by doing the writing in public everyone who finds a specific episode interesting would be able to capture and retain more of those “levels of experience” for themselves.

What does success look like?

As I mentioned, my urge to do something more with the conversations is not new. In the Movers Mindset project, I have already experimented with ways to enable others to get more from each conversation. Two efforts in particular are worth discussing.

First, I’ve pushed the concept of episode notes to the limits of sanity. We have guest images, embedded audio player, guest pull-quotes, transcript excerpts, highlights, and the entire thing is organized by chapters—the audio files have embedded chapter information if your player-app supports it. Each section is cross-linked to the corresponding part of the full transcript; The transcripts are organized into sections which are linked back to the episode’s page. This takes massive effort involving myself, Melissa, Rev.com, custom software, and hours of time. Here, take a look at, Selene Yeager: Menopause, Health, and Writing.

Second, I’ve created a tool which enables exploring the episodes. If you were looking closely at Selene’s episode notes, you’ve seen one part of this already. The tool enables choosing a perspective, (for example, how did they answer the signature, three-words question,) and that perspective is dynamically inserted into the page that you saw. There are many other perspectives which you can interact with. (Imagine an old-fashioned, twist-adjustable kaleidoscope; the tool I built is the kaleidoscope and you’re pointing it at the entire Movers Mindset project.) If you want to try something mind-bending, take a look at, Exploring the Movers Mindset Project, where I explain it in more detail, and which includes embedded controls for playing with the current perspectives in real time.

Beyond those to efforts, I’ve always wanted to write something based on the Movers Mindset conversations. Unfortunately, they’re quite long adding to the difficulty of finding a “chunk” to work on. One of my goals in creating the Podcaster Community, was to create a short-form-conversations companion podcast. (Look for Podcaster Community wherever you listen, or you can play the episodes via embeds on the community’s forum.) Those conversations are targeted at 20 minutes which usually leads to a single, clear thread appearing in each episode. This gives me terrific material to work with as I explore how to get at the deeper levels of learning within each episode.

On July 15, 2021 I put up an article, On Storytelling, which is based on the first episode of the Podcaster Community’s companion show. That article was an experiment, and based on the responses it was a successful experiment.

Just figuring out how to write that article was an experiment. First I spent hours talking to various people about how to write an article from a conversation, and about what style, format and voice should be used in such an article. I tried a variety of tools for writing; Not simply “which text editor” but rather what process should I use. I tried: Listening and then starting with a blank page; Dumping the transcript into a spreadsheet (transcript in one column with a cell per block of dialog from each speaker) and converting each cell into corresponding prose in a second column; Working conceptually outwards to an outline of principles or topics, and then working back inwards to create prose. I eventually settled on a way to directly transform the raw transcript into a finished piece. Even though I’ve settled on a way to do it, it remains hard work. It took me three hours to write that experimental article. All of that to say: I’ve only done one, but I’m confident I can now do many more.

How many could I write? There are already 40+ episodes of the Podcaster Community’s show. I estimate there are 300 pieces of Movers Mindset episodes that could be articles. (Many episodes have 3+ threads of discussion, each the size of one of the Podcaster Community’s entire episodes.) I’ve also begun recording short-form-conversation episodes for Movers Mindset. With recording continuing across multiple projects, I have an effectively unlimited supply of raw material.

What’s the problem?

To free up enough time to write consistently, to make meaningful progress, my projects need to become a source of income for me. Movers Mindset has some patronage revenue, (you people are awesome,) and the Podcast Community has a core group of supporters, (also awesome,) which are covering its costs. But neither of them currently supports my life and creates space for this new writing.

My questions are…

Are the conversations valuable?

Would it be valuable to create articles from the conversations?

Would you be willing to support my writing efforts by supporting the Podcaster Community, or by supporing Movers Mindset?

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Joan Hanscom: Racing, Outreach, and Intense Passion

What makes bike racing a unique and transformative experience for individuals and communities?

Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, and what a career in the sport means to her.

As a person who’s had a career in bike racing since 2002, I was well versed in knowing what the velodrome was, and it was sort of an honor to be tasked with this role. If there’s one thing that I want the velodrome to be is, it’s fun, because that matters. But I also want it to be a place where little kids Pee Wee Pedalers, Squirts and Weebles Wobbles, all the way up to master’s racers, and everybody in between, elite or not, can come and have fun. To me, it’s a place where we can cultivate this lifelong enjoyment of the bike.

~ Joan Hanscom (20:53)

Joan Hanscom is a cyclist, podcast host, and the Executive Director at Valley Preferred Cycling Center. Her love of the sport helped her build a unique career in race promotion and production, working with organizations such as the US Gran Prix of Cyclocross, Cyclocross World Championships, and USA Cycling. Currently, Joan is the Executive Director of the Valley Preferred Cycling center in Trexlertown, Pa, and hosts the Talk of the T-Town podcast.

It’s the process. It’s the process, no matter what your pursuit is. If you are pursuing excellence in the ballet, it is repetition. It is absolutely repetition. The process of the ballet is every day, there’s a bar, there’s plies, there’s grand plies. There’s jete. It’s a repetition and it’s a process of perfection. Maybe ballet is skewed a little bit more towards perfection than other sports, but it is definitely a repetition and a process and a refinement that you do daily.

~ Joan Hanscom (42:50)

This conversation centers on the multifaceted world of cycling, highlighting its unique sensory and communal experiences. A core theme is the immersive nature of bike racing, from the visceral sounds and sights at the velodrome to the inclusive, community-focused atmosphere it fosters. Joan reflects on her lifelong passion for cycling, tracing it back to her childhood and describing how the sport bridges personal enjoyment and professional achievement. She shares her experiences in organizing races, engaging the local cycling community, and her work at the Valley Preferred Cycling Center, aiming to create an inclusive space for all cyclists, from children to elite athletes.

Another key discussion point is the systemic challenges in the sport, especially regarding women’s participation. Joan outlines how structural gaps, like fewer racing categories and opportunities for women, make progression difficult. She emphasizes the need for investment in underserved groups, stressing that fostering diversity and inclusion can strengthen the sport and grow its community. Alongside these insights, Joan connects cycling to broader values of process, repetition, and community building, drawing parallels to other disciplines like ballet and movement practices.

Takeaways

Creating inclusive cycling spaces — Efforts to address systemic challenges in women’s cycling highlight the importance of structured opportunities and community support.

The magic of the velodrome — The velodrome offers an unmatched sensory experience, combining sound, motion, and closeness to the action.

Community and connection — Cycling builds bridges across diverse groups, creating bonds between families, athletes, and local communities.

Repetition and mastery — The parallels between cycling, ballet, and other disciplines emphasize the value of process and refinement.

Economic potential of cycling — Integrating cycling with local tourism and community planning can make it an economic driver for regions like the Lehigh Valley.

Outreach challenges — Expanding cycling’s reach requires engaging new audiences and addressing modern distractions and competition.

Resources

Valley Preferred Cycling Center — The premier venue for track cycling in Trexlertown, PA, hosting programs for all ages and skill levels.

Podcast: Talk of T-Town

Discover Lehigh Valley — A regional tourism organization collaborating with cycling events to promote local attractions.

Rodale Institute — A partner organization focused on sustainable farming and preserving the scenic roads used by cyclists.

TrainingPeaks — A platform for planning and tracking structured training programs, mentioned for its role in athletic preparation.

Artemis Racing group; unique and thorough onboarding process, really made it accessible

Cycling museum in Belgium: Tour of Flanders Museum

(Written with help from Chat-GPT.)

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