How can the integration of psychology and movement practices contribute to mental wellbeing and personal growth?
Kasturi Torchia describes her role with Parkour UK, and how she came to be involved in mental wellbeing and psychology studies. She discusses her family and how they impacted her journey, before unpacking the Esprit Concrete method she has developed. Kasturi shares some of her goals and what she is working on with Esprit Concrete, and discusses the yearly Les Dames du Movement event.
Esprit Concrete is something that was so organic, that it’s really hard to pinpoint what exactly [started it.] But I think that the really strange encounter that I had with Parkour, came at a really important time in my life where I was reflecting on what was happening and trying to make a change. I just needed something, without knowing that I needed it, to jolt me into seeing things differently, changing perspectives on things.
~ Kasturi Torchia (6:30)
The conversation explores the intersection of psychology and movement, focusing on how Kasturi’s personal experiences led her to create the Esprit Concrete Method. Her work integrates psychological principles with Parkour and Art du Déplacement, addressing mental wellbeing through movement. Kasturi reflects on how childhood influences and a desire to understand human behavior guided her journey towards psychology.
Another key topic is the development of the Esprit Concrete Method as a tool for self-reflection and personal growth. The method helps participants confront vulnerabilities and use movement as a metaphor for psychological challenges. Kasturi also highlights the significance of community events, such as Les Dames Du Movement, which bring together diverse practitioners to foster learning and collaboration.
Takeaways
Integration of psychology and movement — Personal growth and mental health can be addressed through movement practices.
Esprit Concrete Method — A framework blending Parkour, Art du Déplacement, and psychological principles to foster development.
Duty of Care in Parkour UK — Emphasis on safeguarding mental wellbeing and establishing support networks.
Challenges in movement — Physical movements reflect deeper psychological patterns and areas for growth.
Les Dames Du Movement — Community-focused events promoting collaboration across disciplines.
Resources
Esprit Concrete — Kasturi’s platform integrating movement and therapy.
Parkour UK — National governing body for Parkour, focusing on mental health and wellbeing initiatives.
Les Dames Du Movement — Annual community event promoting movement and mental health.
Get Self Help — Website providing self-help resources and CBT worksheets.
(Written with help from Chat-GPT.)
ɕ