Heading to Kingston →

Heading up to Kingston NY for Dylan’s new gym’s open house. Selection of some early fall foliage from this morning’s drive!

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Tractors →

Yeup, they get out all the farm tractors for the Halloween parade.

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Bam →

This entry is part 34 of 72 in the series My Journey

5k like a machine! 31:20-ish for total… GREAT for me :D

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Emmaus 5k →

The parade before the Halloween parade! Ten minutes to go…

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Emmaus Halloween parade 5k →

They call it “The parade before the parade.” :D anyone I know running this tomorrow?

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lvpk →

hardly workin!

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Scaf changes →

Some scaf changes today. Always room for another stick…

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All the Kee Klamps →

More Kee Klamps… it’s much easier on the UPS guy this way; one can never have too many clamps

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Resilience? →

This entry is part 32 of 72 in the series My Journey

Resilience also requires downtime for recovery. Changing up my scaf routine today to take advantage of the lingering awesome weather.

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Proteins and Nutrition →

Latest additions to the library. Much grey matter exercise ahead!

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