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Craig Constantine

Caution: Blogging. Randomly.

Instaspam

I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Ready to roll

June 29, 2015 · All posts on Jun 29

Rested, packed, and ready to set out for PA. Thanks Anton, PKGen and all our parkour friends old and new! #swirlsOnTheMove #chezAnton

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Instaspam swirlsonthemove chezanton The Puffin

And then

June 28, 2015 · All posts on Jun 28

#meju happened for dinner!

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Instaspam meju

ARDV

June 27, 2015 · All posts on Jun 27

And so it begins!

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Instaspam

Soon

June 26, 2015 · All posts on Jun 26

But first, a nap on a gooooorgeous day.

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Instaspam

Mornin’ Philly

June 26, 2015 · All posts on Jun 26

Wassup? Catchin’ a train to Boston…

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Instaspam

Boston bound

June 25, 2015 · All posts on Jun 25

Packed and ready to “parkour floor” it in Boston. But first, a detour to the Wells Fargo Center in Philly for the Rush 40 Tour concert!!

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Instaspam The Puffin

Bio

June 23, 2015 · All posts on Jun 23

Next up… start learning some bio.

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Instaspam Parkour Health

Turn vaults

June 18, 2015 · All posts on Jun 18

(Part 25 of 72 in series, My Journey)

Tracy said, “I wanna’ work turn vaults…” BAM!

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Fixed It Instaspam Parkour Scaf My Journey

Kee Klamps!

June 18, 2015 · All posts on Jun 18

(Part 24 of 72 in series, My Journey)

Yeeee-Haw! The UPS driver, (aka ‘our brown Santa’,) just surprised me with this…. didn’t even know it had shipped! Off to Home Depot for steel pipe . . . *squeeeeeeeee*

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Instaspam Parkour Scaf My Journey

England

June 11, 2015 · All posts on Jun 11

I think this is going to be a “road trip of the English countryside” after RDVX and a few days in London. Parkour friends, I’m seeking floor space around Aug RDV weekend!

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England Instaspam

Art du Deplacement

June 7, 2015 · All posts on Jun 7

(Part 23 of 72 in series, My Journey)

LVPK representing! So happy we got this trip in!

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Instaspam Parkour New York NY My Journey

East River Park

June 7, 2015 · All posts on Jun 7

Bleachers. Stairs. Hmmmmm … what could we possibly do here?

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Instaspam New York NY

Ba-bye Brooklyn

June 7, 2015 · All posts on Jun 7

Hello again NYC. Glorious weather over here!

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Instaspam New York NY

Breakfast

June 7, 2015 · All posts on Jun 7

Food first, then off to East River Park.

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Brooklyn NY Instaspam

Bananagrams

June 6, 2015 · All posts on Jun 6

Post-training cafe play at Manny’s in Brooklyn. The Lancaster Parkour post-training chocolate milk tradition continues!

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Brooklyn NY Instaspam

Doughnut?!

June 6, 2015 · All posts on Jun 6

Creme Brulee doughnut… waaaaaaaaaaaaaaat. yummy.

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Instaspam New York NY

Day One

June 6, 2015 · All posts on Jun 6

In the bag. What an awesome group of people. Spirit all around…. what heart!!

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Instaspam Parkour New York NY

Brooklyn

June 5, 2015 · All posts on Jun 5

NO. SLEEP. ‘TIL BROOKLYN!!!!!!!

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Instaspam Brooklyn NY

YES!

June 1, 2015 · All posts on Jun 1

This arrived at my office while I was away… awesome work Julie! Thank you so much for all the effort that went into this book.

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Books Instaspam Parkour

New toys

April 23, 2015 · All posts on Apr 23

(Part 15 of 72 in series, My Journey)

So many people have been talking about rings recently… we are upping our push-up game with new toys! Yet another great use for a pullup bar. Also. wow, this is tough…

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My Journey Parkour Instaspam

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Hello 👋 I’m Craig Constantine. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I’m doing, please support me via Ko-Fi. (I like Ko-Fi because they don’t take a slice from the money you contribute.)

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